If you're looking for a delicious gravy mix to complement your meals, look no further than Country Gravy Mix. With just 50 calories in a 1/4 cup serving, this gravy mix is a low-calorie, savory option to add some flavor to your dishes.

In addition to its low calorie count, Country Gravy Mix is also low in fat and carbs, making it a healthier option than other gravy mixes. However, it still packs a punch when it comes to flavor, with a rich, creamy taste that pairs well with everything from mashed potatoes to biscuits and gravy.

In this article, we'll explore the nutritional value of Country Gravy Mix, as well as some tips for preparing and using this versatile mix in your cooking.

Calories in 1/4 cup of Country Gravy Mix

As previously mentioned, a 1/4 cup serving of Country Gravy Mix contains just 50 calories. This makes it a great option for those who are watching their calorie intake, or who are looking for a healthier alternative to traditional gravy. By comparison, a 1/4 cup serving of traditional gravy can contain upwards of 100 calories or more. If you're trying to cut back on calories, switching to Country Gravy Mix can be a simple and effective way to do so.

Amount of fat present in 1/4 cup of Country Gravy Mix

In addition to being low in calories, Country Gravy Mix is also low in fat. A 1/4 cup serving contains just 1 gram of fat, making it a great option for those who are trying to reduce their fat intake or maintain a healthy weight. By comparison, traditional gravy can contain anywhere from 5-10 grams of fat in a single serving. By using Country Gravy Mix instead, you can significantly reduce your fat intake without sacrificing flavor.

Carbohydrate content in 1/4 cup of Country Gravy Mix

For those who are watching their carb intake, Country Gravy Mix is also a great option. A 1/4 cup serving contains just 10 grams of carbs, making it a low-carb alternative to traditional gravy. By comparison, traditional gravy can contain upwards of 20 grams of carbs in a single serving. If you're trying to limit your carb intake, using Country Gravy Mix in your cooking can be a smart choice.

Protein content in 1/4 cup of Country Gravy Mix

While not a significant source of protein, Country Gravy Mix does contain a small amount of this important macronutrient. A 1/4 cup serving contains 1 gram of protein, making it a decent option to consider for those who are looking to increase their protein intake. Of course, there are plenty of other protein-rich foods out there that are better choices than gravy. However, if you're looking for a way to add some protein to your meal while also enjoying a delicious gravy, Country Gravy Mix can be a good choice.

Vitamins and minerals in 1/4 cup of Country Gravy Mix

While Country Gravy Mix is not a significant source of most vitamins and minerals, it does contain small amounts of several important nutrients. For example, a 1/4 cup serving contains about 2% of your daily recommended intake of iron and calcium. While these amounts may seem small, they can add up over time - especially if you use Country Gravy Mix frequently in your cooking. And, of course, every little bit helps when it comes to meeting your daily nutrient goals!

Calorie count for Country Gravy Mix

As we've covered, a 1/4 cup serving of Country Gravy Mix contains just 50 calories. If you're using this mix in your cooking, it's important to keep this calorie count in mind so that you can adjust your portions accordingly. One easy way to reduce the calorie count of your meals is to use less gravy or sauce. While Country Gravy Mix is a low-calorie option to begin with, using too much of it can quickly add up in terms of calories.

Sodium content in 1/4 cup of Country Gravy Mix

One potential downside of Country Gravy Mix is its sodium content. A 1/4 cup serving contains about 390 milligrams of sodium - about 16% of your daily recommended intake. While this amount is not particularly high compared to other processed foods, it can still be a concern for those who are watching their sodium intake. If you're sensitive to sodium or have been advised by your healthcare provider to limit your intake, you may want to think twice before using this gravy mix.

Cholesterol in 1/4 cup of Country Gravy Mix

Fortunately, Country Gravy Mix is a cholesterol-free food. This means that it can be a good option for those who are trying to manage their cholesterol levels, or who have other heart health concerns. By comparison, traditional gravy can be quite high in cholesterol - especially if it's made with animal fats. By using Country Gravy Mix instead, you can enjoy a delicious gravy without worrying about its impact on your cholesterol levels.

Allergens in Country Gravy Mix

Country Gravy Mix contains wheat and milk, which are common allergens. If you or someone in your household has a food allergy or sensitivity, be sure to read the ingredient label carefully to ensure that this mix is safe for you to consume. Additionally, some gravy mixes may contain other allergens such as soy, tree nuts, or shellfish. If you have more than one food allergy or sensitivity, it's important to be extra cautious and check the label for all potential allergens.

Preparation instructions for Country Gravy Mix

Preparing Country Gravy Mix is simple and straightforward. To prepare a 1/4 cup serving, all you need to do is add 1/4 cup of the mix to 1 cup of water or milk in a saucepan. Whisk the mixture together over medium heat, and bring it to a boil. Once the gravy has thickened to your liking, remove it from the heat and serve. Alternatively, you can prepare the gravy in advance and reheat it in the microwave or on the stove as needed.