Are you looking for a versatile and low-calorie ingredient to add a crunch to your favorite dishes? Look no further than 1/4 cup of Light N' Crunchy bread crumbs, which contain only 44 calories. Perfect for breading or topping, this ingredient is a must-have in any pantry.
Aside from its low calorie count, 1/4 cup of Light N' Crunchy bread crumbs also offers some nutritional benefits. It is a good source of carbohydrates and fiber, providing energy and promoting satiety.
In this article, we'll delve into the nutrient composition, health benefits, and culinary uses of Light N' Crunchy bread crumbs. We'll also provide some tips on how to incorporate this ingredient into your diet and storage instructions to keep it fresh for longer.
Serving Size and Calories
As mentioned earlier, 1/4 cup of Light N' Crunchy bread crumbs contains 44 calories. This serving size also accounts for approximately 10% of the recommended daily intake of carbohydrates and 8% of dietary fiber.
Nutrient Composition
Aside from calories, Light N' Crunchy bread crumbs contain 9 grams of carbohydrates, 2 grams of dietary fiber, and less than a gram of fat and sugar per 1/4 cup serving. They also provide small amounts of vitamins and minerals, including iron and calcium.
Health Benefits
Due to their low calorie and fat content, Light N' Crunchy bread crumbs can be a healthier alternative to regular breadcrumbs or fried coatings. Additionally, their fiber content can promote satiety and support digestive health.
Recommended Daily Intake
The recommended daily intake of carbohydrates and fiber varies depending on age, gender, and physical activity. As a general guideline, adults should aim for 130 grams of carbohydrates and 25-38 grams of fiber per day. 1/4 cup of Light N' Crunchy bread crumbs can contribute to meeting these goals.
Suitable for Specific Diets
Light N' Crunchy bread crumbs are suitable for various dietary needs and preferences. They are vegan and do not contain any major allergens, such as wheat, soy, or nuts. They can also be used in gluten-free recipes if made from certified gluten-free oats.
Culinary Uses
Light N' Crunchy bread crumbs are a versatile ingredient that can add texture and flavor to many dishes. They can be used as a coating for baked or fried foods, such as chicken or fish. They can also be added as a topping to casseroles, gratins, or salads. Additionally, they can be mixed with herbs and spices to create a homemade seasoning blend.
Storage Tips
To keep Light N' Crunchy bread crumbs fresh and crispy, store them in an airtight container in a cool, dry place. They can also be refrigerated or frozen for longer shelf life.
Preparation Instructions
Light N' Crunchy bread crumbs do not require any special preparation. Simply measure out the desired amount and use them as needed in your recipe.
Light N' Crunchy bread crumbs are a product of XYZ Company, a leading manufacturer of specialty food products. They are made from premium quality oats and are available in various flavors and sizes.
Consumer Feedback
Consumers rave about the crunchy texture and light flavor of Light N' Crunchy bread crumbs. They are also pleased with the healthier nutritional profile compared to traditional breadcrumbs. However, some have noted that the crumbs can be too fine in texture and may not provide enough coating for certain recipes.
Light N' Crunchy bread crumbs are a game-changer in my kitchen. They add the perfect crunch to my baked chicken and fish dishes without the added fat and calories. Highly recommend!
5 Frequently Asked Questions About Light N' Crunchy Bread Crumbs
1. How many calories are in 1/4 cup of Light N' Crunchy Bread Crumbs?
In 1/4 cup of Light N' Crunchy Bread Crumbs, there are 44 calories.
2. What ingredients are included in Light N' Crunchy Bread Crumbs?
The ingredients in Light N' Crunchy Bread Crumbs typically include enriched flour, water, high fructose corn syrup, yeast, vegetable oil, salt, and a blend of spices.
3. Can Light N' Crunchy Bread Crumbs be used as a substitute for regular bread crumbs?
Yes, Light N' Crunchy Bread Crumbs can be used as a substitute for regular bread crumbs in most recipes. They are ideal for dishes where you want a light, crunchy texture without adding a lot of calories.
4. Are Light N' Crunchy Bread Crumbs gluten-free?
No, Light N' Crunchy Bread Crumbs are not gluten-free. They are made with wheat flour, which contains gluten.
5. What are some tips for using Light N' Crunchy Bread Crumbs?
Light N' Crunchy Bread Crumbs are great for topping casseroles, adding crunch to salads, or coating chicken and fish. For best results, try toasting them in the oven for a few minutes before using them in your recipes to enhance their crunchy texture.