If you're looking for a flavorful addition to your dishes, consider using 1/4 cup of mild cheddar cheese sauce. At only 70 calories per serving, it's a great way to add taste without packing on the pounds.

In addition to its low calorie count, mild cheddar cheese sauce also has a relatively low fat content. It's a great option for those who are watching their fat intake but still want to indulge in a cheesy dish.

In this article, we'll explore some practical tips and strategies for using mild cheddar cheese sauce in your cooking, as well as information on its nutritional value and allergen content.

Calorie count

If you're watching your calorie intake, you'll be happy to know that mild cheddar cheese sauce is a relatively low calorie option. One quarter cup serving contains only 70 calories, making it a great choice for those who want to add flavor without adding extra calories. One way to use mild cheddar cheese sauce while keeping the calorie count low is by using it as a topping for vegetables or lean protein. This allows you to get the flavor you crave without overloading on calories. When using mild cheddar cheese sauce, be mindful of portion sizes to ensure that you're not consuming too many calories.

Fat content

While cheese sauces are often associated with high fat content, mild cheddar cheese sauce is actually relatively low in fat. One quarter cup serving contains only 4.5 grams of fat, making it a great option for those who are watching their fat intake. To further reduce the fat content of your dish, you can use a lower fat milk or cream base for your cheese sauce. This will give you the same creamy texture and taste without as much fat. Be sure to check the nutrition label of your specific brand of mild cheddar cheese sauce to ensure that you're getting a low fat option.

Serving size

To get the most out of your mild cheddar cheese sauce without overdoing it on calories or fat, it's important to be mindful of portion sizes. The recommended serving size for mild cheddar cheese sauce is 1/4 cup. When using mild cheddar cheese sauce as a topping or ingredient in your dish, be sure to measure out the proper serving size to stay on track with your dietary goals. Using a smaller dish or plate can also help ensure that you're not consuming too much of your mild cheddar cheese sauce in one sitting.

Cholesterol amount

Cheese sauces in general are known for their high cholesterol content, and mild cheddar cheese sauce is no exception. One quarter cup serving contains 20 milligrams of cholesterol. If you're watching your cholesterol intake, it's important to be mindful of your portion sizes when consuming mild cheddar cheese sauce. You can also opt for low or non-fat varieties of milk or cream when making your cheese sauce to reduce the cholesterol content.

Sodium level

One downside to mild cheddar cheese sauce is its high sodium content. One quarter cup serving contains 340 milligrams of sodium, nearly 15% of your daily recommended intake. To reduce the sodium content of your cheese sauce, consider using a low sodium milk or cream base, as well as low sodium cheese options. When using mild cheddar cheese sauce in your dishes, be sure to balance out the sodium content with plenty of fresh vegetables and lean protein sources.

Calcium content

Calcium is an important mineral for maintaining strong bones and teeth, and mild cheddar cheese sauce is a good source of this nutrient. One quarter cup serving contains 15% of your daily recommended intake of calcium. To further boost your calcium intake, consider using mild cheddar cheese sauce as a topping for calcium-rich vegetables like kale or broccoli. If you're lactose intolerant, be sure to check the nutrition label of your specific brand of mild cheddar cheese sauce to ensure that it doesn't contain added milk solids or lactose.

Ingredients list

The specific ingredients in mild cheddar cheese sauce may vary depending on the brand and recipe, but most typically include milk, cheese, butter, flour, and various seasonings. When shopping for mild cheddar cheese sauce, be sure to read the ingredients list carefully to ensure that it doesn't contain any of the allergens or ingredients that you're trying to avoid. If you're making your own mild cheddar cheese sauce at home, consider using lower fat milk or cream options, as well as whole grain flours for added nutrition and fiber.

Allergen information

If you have food allergies or sensitivities, it's important to be aware of the potential allergens in mild cheddar cheese sauce. Depending on the specific brand or recipe, mild cheddar cheese sauce may contain milk, gluten, and other common allergens. Be sure to read the label carefully and contact the manufacturer if you're unsure about the ingredients or allergens in your mild cheddar cheese sauce. If you're making your mild cheddar cheese sauce at home, be sure to use ingredients that are safe for your specific dietary needs.

Preparation instructions

Mild cheddar cheese sauce is typically served warm, and can be heated on the stove or in the microwave. To heat mild cheddar cheese sauce on the stove, place it in a small saucepan over medium-low heat. Stir frequently until the cheese is melted and the sauce is hot, about 5-7 minutes. To heat mild cheddar cheese sauce in the microwave, place it in a microwave-safe bowl and heat on high for 30-second intervals, stirring in between, until the cheese is melted and the sauce is hot.

Suggested dishes

Mild cheddar cheese sauce is a great way to add flavor and creaminess to your favorite dishes. Here are some suggestions for incorporating mild cheddar cheese sauce into your meals: - As a topping for baked potatoes or sweet potatoes - As a dip for veggies or whole grain crackers