If you are looking for a tasty and healthy meal, look no further than SW Chicken Chili. This delicious chili contains only 120 calories per 1 cup (152 g) serving, making it a great option for those who want to maintain a healthy weight without sacrificing taste.

In addition to being low in calories, SW Chicken Chili is also packed with nutrition. This hearty and flavorful chili is a good source of dietary fiber, protein, and essential vitamins and minerals.

In this article, we'll explore the nutritional profile of SW Chicken Chili, including its calorie content, protein, fiber, fat, and other important nutrients. We'll also take a closer look at the ingredients that make this chili so delicious and nutritious.

Calories in SW Chicken Chili

As mentioned earlier, one cup (152 g) of SW Chicken Chili contains only 120 calories, making it a great option for those who are watching their weight. This is much lower than many other chili recipes, which can contain over 300 calories per serving. If you are trying to lose weight or maintain a healthy weight, incorporating SW Chicken Chili into your diet can be a great way to reduce your overall calorie intake without feeling deprived. However, it's important to note that calories aren't the only factor to consider when making healthy food choices. You also need to pay attention to the macronutrient content of your foods, such as the amount of protein, carbs, and fat.

Carbs in SW Chicken Chili

SW Chicken Chili is a great source of complex carbohydrates, which provide sustained energy and help keep you feeling full and satisfied. One cup of SW Chicken Chili contains approximately 24 grams of carbs, including 7 grams of dietary fiber. The dietary fiber found in SW Chicken Chili can help regulate your blood sugar levels, improve digestion, and reduce your risk of chronic diseases such as heart disease and diabetes. If you are trying to lose weight or manage your blood sugar levels, it's important to pay attention to your carb intake and choose complex carbs like those found in SW Chicken Chili.

Protein in SW Chicken Chili

Protein is a crucial nutrient that is needed for the growth, repair, and maintenance of your body's tissues. One cup of SW Chicken Chili contains approximately 12 grams of protein, making it a good source of this essential nutrient. Protein is also important for weight loss, as it can help reduce your appetite, increase your metabolism, and preserve lean muscle mass during periods of calorie restriction. If you are trying to build muscle, lose weight, or simply maintain a healthy body composition, it's important to make sure you are getting enough protein in your diet. SW Chicken Chili can be a great source of protein, especially when combined with other protein-rich foods like chicken, beans, or tofu.

Fat in SW Chicken Chili

Many people are concerned about consuming too much fat in their diet, but it's important to note that not all fats are bad for you. In fact, some fats are essential for proper body function and can actually help you lose weight and improve your health! One cup of SW Chicken Chili contains approximately 2 grams of fat, including less than 1 gram of saturated fat. This makes it a low-fat and heart-healthy option for those who are trying to reduce their saturated fat intake. If you are concerned about your fat intake, it's important to choose healthy sources of fat such as those found in nuts, seeds, avocados, and fatty fish. You can also reduce your overall fat intake by choosing low-fat cooking methods such as baking, grilling, or steaming your foods.

Fiber in SW Chicken Chili

Dietary fiber is an important nutrient that is needed for proper digestion, blood sugar control, and heart health. One cup of SW Chicken Chili contains approximately 7 grams of dietary fiber, making it a good source of this essential nutrient. Fiber can also help you feel full and satisfied for longer periods of time, which can help you eat less and lose weight. If you are trying to increase your fiber intake, incorporating foods like SW Chicken Chili into your diet can be a great way to do so. However, it's important to increase your fiber intake gradually and drink plenty of water to avoid digestive discomforts.

Sodium in SW Chicken Chili

Sodium is a mineral that is needed for proper body function, but most people consume far too much of it in their diets. High sodium intake is linked to increased risk of high blood pressure, heart disease, and other health problems. One cup of SW Chicken Chili contains approximately 590 milligrams of sodium, which is about 25% of the recommended daily intake for most people. While this may seem high, it's important to note that many canned and packaged foods contain much more sodium than this. By making your own SW Chicken Chili using fresh ingredients and lower-sodium broths or stocks, you can significantly reduce the amount of sodium in your diet. If you are concerned about your sodium intake, it's important to read nutrition labels carefully and choose lower-sodium options whenever possible.

Sugar in SW Chicken Chili

Sugar is a type of carbohydrate that is found naturally in many foods, but is also added to many processed foods and beverages. High sugar intake is linked to increased risk of obesity, diabetes, and other health problems. One cup of SW Chicken Chili contains approximately 3 grams of sugar, which is a small amount compared to many other foods. However, it's important to note that some canned chili brands or restaurant versions of SW Chicken Chili may contain added sugar or high-fructose corn syrup. To reduce your sugar intake, it's important to read nutrition labels carefully and choose foods that are naturally low in sugar or have no added sugars.

Vitamins in SW Chicken Chili

SW Chicken Chili is a good source of several essential vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for eye health, immune function, and skin health, while vitamin C is important for immune function, wound healing, and collagen synthesis. Vitamin K is important for bone health and blood clotting. By including SW Chicken Chili in your diet, you can boost your intake of these important vitamins and improve your overall health and wellness. Other vitamins found in lower amounts in SW Chicken Chili include thiamin, riboflavin, niacin, vitamin B6, and vitamin E. These vitamins play important roles in energy production, metabolism, and cellular function.

Minerals in SW Chicken Chili

In addition to vitamins, SW Chicken Chili is also a good source of several important minerals, including potassium, magnesium, iron, and zinc. Potassium is important for heart health, blood pressure regulation, and muscle function, while magnesium is important for bone health, muscle function, and energy production. Iron is important for oxygen transport and immune function, while zinc is important for immune function, wound healing, and DNA synthesis. By including SW Chicken Chili in your diet, you can boost your intake of these important minerals and improve your overall health and wellness. Other minerals found in lower amounts in SW Chicken Chili include phosphorus, copper, and manganese. These minerals play important roles in bone health, enzyme function, and cellular metabolism.

Ingredients in SW Chicken Chili

The exact ingredients in SW Chicken Chili may vary depending on the recipe or brand, but most recipes include a combination of chicken, beans, vegetables, and spices. Some common ingredients found in SW Chicken Chili include: - Chicken breast or thighs: These are a good source of protein and can be either baked or boiled before being added to the chili. - Beans: Most recipes call for either black or kidney beans, which are a great source of fiber, protein, and complex carbs.