1 tray (428 g) Chicken Marsala contains 470 calories. Chicken Marsala is a classic Italian-American dish that is delicious and perfect for a comforting weeknight meal. The dish is made by sautéing chicken cutlets and then simmering them in a Marsala wine sauce with mushrooms. The chicken is then topped with the sauce and served with pasta or vegetables. While this dish is delicious, it is important to be mindful of the nutrition information.
A serving of 1 tray (428 g) Chicken Marsala contains 470 calories, which is a moderate amount. It also contains 16 grams of fat, 36 grams of protein, 38 grams of carbohydrates, and 3 grams of fiber. The dish is also relatively high in sodium, with 1080 milligrams per serving.
If you are looking to make Chicken Marsala at home, there are some easy ways to lighten it up. You can use skinless chicken breasts instead of cutlets to reduce the fat content, and you can serve it with a side of roasted vegetables or a salad instead of pasta to reduce the carbohydrate content.
Calorie Content
A serving of 1 tray (428 g) Chicken Marsala contains 470 calories. This is a moderate amount of calories and can fit into a balanced diet.
Fat Content
A serving of 1 tray (428 g) Chicken Marsala contains 16 grams of fat. This is a moderate amount of fat, but it is important to be mindful of your overall fat intake for the day.
Protein Content
A serving of 1 tray (428 g) Chicken Marsala contains 36 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. This serving size provides a good amount of protein.
Carbohydrate Content
A serving of 1 tray (428 g) Chicken Marsala contains 38 grams of carbohydrates. While this is not a high amount of carbohydrates, it is important to be mindful of your carbohydrate intake for the day if you are watching your blood sugar levels.
Fiber Content
A serving of 1 tray (428 g) Chicken Marsala contains 3 grams of fiber. Fiber is important for digestive health and can also help lower cholesterol levels. While this serving size provides some fiber, it is a good idea to aim for 25-30 grams of fiber per day.
Sodium Content
A serving of 1 tray (428 g) Chicken Marsala contains 1080 milligrams of sodium. This is a high amount of sodium and can contribute to high blood pressure if consumed in excess. It is important to be mindful of your sodium intake for the day.
Vitamin Content
A serving of 1 tray (428 g) Chicken Marsala does not provide a significant amount of vitamins. To get more vitamins, it is a good idea to serve the dish with a side of vegetables or a salad.
Mineral Content
A serving of 1 tray (428 g) Chicken Marsala provides small amounts of minerals such as iron and calcium. To get more minerals, it is a good idea to serve the dish with a side of vegetables or a salad.
Ingredients
The ingredients for Chicken Marsala typically include chicken cutlets, flour, oil, mushrooms, garlic, shallots, chicken broth, Marsala wine, and butter. To lighten up the dish, you can use skinless chicken breasts and reduce the amount of butter used in the recipe.
Serving Suggestions
Chicken Marsala can be served with a variety of sides, including pasta, roasted vegetables, mashed potatoes, or a salad. To lighten up the dish, consider serving it with a side of roasted vegetables or a salad instead of pasta.
Life is a combination of magic and pasta.
Frequently Asked Questions About Chicken Marsala
1. What is Chicken Marsala?
Chicken Marsala is an Italian-American dish made with chicken cutlets, mushrooms, Marsala wine, and a few other ingredients. It is typically served with pasta or mashed potatoes.
2. How many calories are in Chicken Marsala?
A tray of Chicken Marsala weighing 428 grams contains about 470 calories. However, the exact calorie count may vary depending on the recipe and specific ingredients used.
3. Is Chicken Marsala healthy?
While Chicken Marsala is a delicious and flavorful dish, it is not considered the healthiest option due to its high calorie and fat content. However, you can make some modifications to the recipe to make it healthier, such as using leaner cuts of chicken or reducing the amount of butter used.
4. What does Marsala wine taste like?
Marsala wine is a fortified wine that originates from Sicily. It has a sweet and nutty flavor with notes of vanilla, caramel, and apricot. It is a popular ingredient in many Italian dishes, including Chicken Marsala.
5. Can I make Chicken Marsala at home?
Absolutely! Chicken Marsala is a relatively simple dish to make at home. There are many recipes available online, and you can easily customize them to suit your taste preferences. With a little practice, you can impress your friends and family with your homemade Chicken Marsala.