1 oz Papayas is a low-calorie fruit with only 11 calories. For people who watch their weight, this fruit is a great option as it has low fat and low carbs.
Apart from being good for weight loss, papayas are packed with nutrients that are essential for our body. One serving of papaya contains vitamin C, vitamin A, folate, potassium, and fiber.
In this article, we'll explore the various health benefits of papayas and why you should make them a part of your diet.
Low Calorie Fruit
Are you looking for a low-calorie fruit that you can munch any time of the day? Then, papaya should be your go-to fruit. A single serving of 1 oz papaya contains only 11 calories, which makes it an excellent snack option. You can add papaya to your smoothies, salads, or enjoy it as a mid-day snack. This fruit is not just low in calories but also has immense health benefits.
Good for Weight Loss
Papayas are not just low in calories, but they are also rich in fiber, which makes them an ideal fruit for people who aim to lose weight. The fiber in papayas makes you feel full and satiated, which prevents you from overeating. Additionally, fiber helps in regulating blood sugar levels, which makes it an excellent option for people with diabetes. So, if you're looking to shed a few pounds, include papayas in your diet.
Healthy Snack Option
If you're someone who craves for a mid-day snack, then swap your unhealthy snacks with papayas. This fruit is packed with nutrients and is an excellent snack option. It not only satisfies your hunger pangs but also provides your body with the necessary vitamins and minerals. You can add papayas to your yogurt, smoothies, or enjoy it as a standalone snack.
Nutrient Rich Fruit
Papayas are packed with nutrients that are essential for our body. One serving of papaya provides us with vitamin C, vitamin A, folate, potassium, and fiber. Vitamin C and vitamin A are powerful antioxidants that prevent cell damage and boost our immune system. Folate is essential for cell growth and development, and potassium helps regulate blood pressure.
Low Fat and Low Carb Fruit
Papayas are incredibly low in fat and carbs, making them an ideal fruit for people who watch their weight. They are also low in sugar, which makes it an excellent option for people with diabetes. Apart from being low in fat and carbs, papayas are high in fiber, which makes you feel full and satiated. So, if you're looking for a healthy fruit that won't hamper your weight loss goals, then papayas should be your go-to fruit.
Vitamin C Rich Fruit
Papayas are an excellent source of vitamin C, which is a powerful antioxidant. Vitamin C is essential for healthy skin, hair, and nails. It also boosts our immune system and prevents cell damage caused by free radicals. One serving of papaya provides us with more than 100% of our daily recommended intake of vitamin C, making it an ideal fruit for people who want to enhance their overall health and well-being.
Great for Digestion
Papayas are high in fiber, which makes them great for digestion. Fiber helps in regulating bowel movements and prevents constipation. Additionally, papayas contain an enzyme called papain, which aids in the digestion of proteins. So, if you suffer from digestive issues, start including papayas in your diet.
Boosts Immunity
Papayas are an excellent source of vitamin C, vitamin A, and other antioxidants that boost our immune system. These antioxidants prevent cell damage and protect our cells from harmful pathogens. So, if you're looking to enhance your immune system, include papayas in your diet.
Papayas are rich in vitamin A, which is essential for healthy eyes. Vitamin A protects our eyes from age-related macular degeneration and other vision problems. Additionally, papayas contain zeaxanthin and lutein, two antioxidants that protect our eyes from harmful UV rays. So, if you want to promote eye health, start eating papayas.
Sweet and Tangy Fruit
Apart from being healthy, papayas are also delicious. They have a sweet and tangy flavor that makes them a perfect snack option. You can enjoy papayas as a snack, add them to your smoothies or salads, or even use them as a topping for your yogurt or cereal. So, if you're looking for a healthy and delicious fruit, choose papayas.
Papayas are a nutrient-rich fruit that provide our body with essential vitamins and minerals. They are low in calories, fat, and carbs, making them an ideal fruit for people who want to lose weight.
FAQs About Papayas and calories
1. How many calories are in 1 oz of papaya?
One oz of papaya contains 11 calories.
2. Is papaya a low-calorie fruit?
Yes, papaya is considered a low-calorie fruit. One cup of papaya chunks (140g) contains only 55 calories.
3. What are some health benefits of eating papaya?
Papaya is a good source of vitamin C, folate, and fiber. It also contains enzymes that aid digestion and may have anti-inflammatory effects.
4. Can papaya help with weight loss?
While eating papaya on its own won't necessarily cause weight loss, substituting high-calorie snacks for low-calorie fruits like papaya can help with weight management.
5. How can I incorporate more papaya into my diet?
Papaya can be eaten on its own or added to smoothies, salads, salsas, and other dishes. You can also try grilling or baking papaya for a unique taste.