If you're a meat lover on a diet, 1 oz beef chuck (mock tender steak, trimmed to 0" fat, select grade, cooked, broiled) is a perfect low-calorie option for you. At only 45 calories per serving, you can enjoy the taste of beef without worrying about your calorie intake.
This nutritious meat option is also a great source of protein, providing you with 8 grams in just 1 oz. Additionally, this cut of beef is suitable for restricted calorie diets. It contains only 1 gram of fat and zero carbs, making it an ideal addition to your diet.
Easy to prepare and versatile, 1 oz beef chuck can be used in a variety of dishes, from stir-fries to salads. In this article, we'll explore some practical tips and strategies for incorporating this budget-friendly and low-fat beef cut into your meals.
Low-Calorie Option for Meat Lovers
At only 45 calories per serving, 1 oz beef chuck is a perfect low-calorie option for meat lovers on a diet. This cut of beef is trimmed to 0" fat, making it a healthy and guilt-free choice for those who are watching their calorie intake.
Nutritious Meat Option
In addition to being low in calories, 1 oz beef chuck is also a nutritious choice. It's a great source of protein, providing 8 grams in just 1 oz, and contains zero carbs. This makes it an ideal addition to any diet, especially for those who are looking to add more protein to their meals.
Suitable for Restricted Calorie Diets
If you're following a restricted calorie diet, 1 oz beef chuck is a great choice. With only 45 calories and 1 gram of fat per serving, you can enjoy the taste of beef without compromising your diet goals.
Great Source of Protein
With 8 grams of protein in just 1 oz, 1 oz beef chuck is a great source of this essential nutrient. Protein is important for building and repairing muscle, as well as helping you feel full and satisfied after meals. Incorporating this tasty meat option into your diet can help you meet your daily protein needs.
Easy to Prepare
Not only is 1 oz beef chuck a healthy choice, but it's also easy to prepare. You can simply grill or broil it for a quick and delicious meal. Additionally, it's a versatile meat option that can be used in a variety of dishes, from stir-fries to salads.
Versatile Meat Option
1 oz beef chuck is a versatile meat option that can be used in a variety of dishes. It can be grilled, broiled, or used in stir-fries, salads, and more. This makes it a great addition to any meal plan, as it can be used in so many different ways.
Budget-Friendly Meat Choice
In addition to being healthy and nutritious, 1 oz beef chuck is also a budget-friendly meat choice. It's an affordable option that can help you save money on your grocery bill. This makes it a great choice for anyone who is looking to eat healthy on a budget.
Low-Fat Beef Cut
1 oz beef chuck is a low-fat beef cut, making it a healthy choice for anyone who is watching their fat intake. It contains only 1 gram of fat per serving, which is significantly less fat than other beef cuts.
Ideal for Grill and Broil Recipes
1 oz beef chuck is an ideal meat option for grill and broil recipes. It cooks quickly and easily, making it a great choice for busy weeknights. Additionally, its tender and juicy texture makes it a crowd-pleaser for any occasion.
Tasty and Savory Meat Option
1 oz beef chuck is not only a healthy and nutritious choice, but it's also a tasty and savory meat option. Its rich and flavorful taste makes it a great addition to any meal. Whether you're grilling it up for a summer barbecue or using it in stir-fries and salads, 1 oz beef chuck is sure to satisfy your taste buds.
5 FAQ About Cooked Broiled Beef Chuck
1. What is Beef Chuck?
Beef Chuck is a cut of beef that comes from the shoulder of the cow. It is known for its flavorful and slightly tough meat, which is ideal for slow cooking or braising.
2. What is Mock Tender Steak?
Mock Tender Steak is a cut of beef that comes from the chuck section of the cow, but it is not as tender as a true tenderloin steak. It is also known as Scotch Tender or Shoulder Tender.
3. How many calories are in 1 oz of Cooked Broiled Beef Chuck?
There are 45 calories in 1 oz of Cooked Broiled Beef Chuck that has been trimmed to 0" fat and is of Select Grade.
4. What are some ways to prepare Cooked Broiled Beef Chuck?
Cooked Broiled Beef Chuck is a versatile ingredient that can be enjoyed in many different dishes. It's great for making stews, pot roasts, and beef and vegetable stir-fries. You can also use it to make sandwiches, or add it to salads for extra protein.
5. How can I make sure my Cooked Broiled Beef Chuck is tender?
One way to ensure that your Cooked Broiled Beef Chuck is tender is to marinate it before cooking. You can use a mixture of oil, acid, and seasoning to help break down the tough fibers of the meat. It's also important to cook it low and slow, which will help to tenderize the meat and bring out its flavor.