A 1 cubic inch boneless fried chicken breast without coating (skin eaten) contains approximately 37 calories. Consuming chicken breast without coating can be a healthy option for weight watchers and fitness enthusiasts alike.

Not only does it help in building lean muscle mass but it also provides essential nutrients to the body. In this article, we will explore the caloric content, nutritional value and the health benefits of consuming boneless fried chicken breast without coating.

Additionally, we will also discuss how to cook boneless fried chicken breast without coating and what to serve it with.

Caloric content of boneless fried chicken breast

As mentioned earlier, a 1 cubic inch boneless fried chicken breast without coating (skin eaten) contains approximately 37 calories. This makes it a low-calorie option that can easily fit into a calorie-controlled diet for weight loss or weight maintenance.

Health benefits of consuming boneless fried chicken breast without coating

Boneless fried chicken breast without coating can be a healthy addition to your diet. It is a rich source of high-quality protein that helps in building and repairing muscle tissue. It is also low in fat and carbohydrates, making it an ideal food for weight management. Furthermore, chicken breast contains essential vitamins and minerals like vitamin B6, vitamin B12, niacin, and selenium.

Nutritional value of boneless fried chicken breast without coating

A 100-gram boneless fried chicken breast without coating contains approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates. It also provides essential micronutrients like iron, magnesium, and phosphorus that the body needs to function properly.

How to cook boneless fried chicken breast without coating

To cook boneless fried chicken breast without coating, start by seasoning it with your preferred spices or herbs. Heat a non-stick pan over medium-high heat and cook the chicken breast for 6-7 minutes on each side or until it is cooked through.

Boneless fried chicken breast vs. coated fried chicken breast

Coated fried chicken breast is often high in fat and calories due to the breading and frying process. On the other hand, boneless fried chicken breast without coating is relatively low in calories and fat while still providing high-quality protein.

What to serve with boneless fried chicken breast without coating

Boneless fried chicken breast without coating can be served with a variety of sides, such as roasted vegetables, brown rice, quinoa, or a fresh salad. These sides provide additional nutrients and fiber that can support overall health and wellness.

Boneless fried chicken breast helps in building muscles

Boneless fried chicken breast is one of the best sources of high-quality protein. It contains all the essential amino acids that the body needs to build and repair muscle tissue. Therefore, consuming boneless fried chicken breast without coating can help in building lean muscle mass, which in turn can boost metabolism and improve overall health.

Boneless fried chicken breast as an energy booster

Boneless fried chicken breast is also a great source of energy. Protein is a macronutrient that takes longer to break down and absorb than carbohydrates, providing sustained energy throughout the day. Additionally, chicken breast contains vitamin B6, which is involved in the production of energy in the body.

Why boneless fried chicken breast without coating is a good option for weight watchers

Boneless fried chicken breast without coating is a low-calorie, high-protein food that can support weight loss and weight management goals. It is filling and satisfying, making you less likely to overeat or snack on unhealthy foods throughout the day.

Boneless fried chicken breast as a source of essential nutrients

Boneless fried chicken breast serves as a rich source of essential vitamins and minerals that the body needs to function properly. It contains vitamin B6, vitamin B12, niacin, and selenium, which play important roles in supporting immune system health, promoting healthy skin, and improving brain function.