If you're looking for a delicious seafood dish that's easy to prepare, look no further than Crispy Parmesan Shrimp. At 930 calories per serving, it's perfect for satisfying your cravings without weighing you down. This dish combines crunchy breadcrumb coating with savory parmesan cheese for a flavor that's sure to please.

Not only is it delicious, but it's also packed with nutrients. With 29 grams of fat, 43 grams of protein, and 73 grams of carbohydrates, it's a well-rounded meal that will keep you feeling full and satisfied. It also contains important vitamins and minerals like vitamin C, iron, and calcium.

In this article, we'll explore the nutritional benefits and drawbacks of Crispy Parmesan Shrimp, as well as provide tips on how to make this dish healthier without compromising on taste.

What is Crispy Parmesan Shrimp?

Crispy Parmesan Shrimp is a seafood dish that's made by coating shrimp in a mixture of breadcrumbs and parmesan cheese, then frying until crispy and golden brown. It's a popular appetizer or main course at many seafood restaurants, or it can be made easily at home. The breadcrumb and Parmesan cheese coating gives the shrimp a satisfying crunch and salty flavor, while the juicy shrimp inside provides a burst of seafood flavor.

Calories per Serving of Crispy Parmesan Shrimp

One serving of Crispy Parmesan Shrimp contains 930 calories. While this may seem like a lot, it's important to keep in mind that this dish can be a complete meal when paired with a side salad or vegetables. By including nutrient-dense sides, you can still enjoy this delicious dish without overindulging in calories.

Fats Content in Crispy Parmesan Shrimp

One serving of Crispy Parmesan Shrimp contains 29 grams of fat. While this may seem high, not all fats are created equal. The fat in this dish comes primarily from the shrimp and the parmesan cheese, which are both good sources of healthy fats like omega-3 fatty acids. In moderation, these fats can provide a range of health benefits like supporting heart health and cognitive function.

Protein Content in Crispy Parmesan Shrimp

One serving of Crispy Parmesan Shrimp contains 43 grams of protein. Protein is an essential nutrient that is crucial for building and repairing tissues throughout the body. The protein in this dish comes from the shrimp and parmesan cheese, making it a flavorful and satisfying way to meet your daily protein needs.

Carbohydrates Content in Crispy Parmesan Shrimp

One serving of Crispy Parmesan Shrimp contains 73 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose the right type of carbohydrates. The breadcrumbs in this dish provide carbohydrates, but choosing whole grain breadcrumbs can provide more fiber and nutrients.

Vitamins and Minerals in Crispy Parmesan Shrimp

Crispy Parmesan Shrimp is a good source of several important vitamins and minerals, including vitamin C, iron, and calcium. Vitamin C is essential for immune system function and skin health, while iron is important for oxygen transport throughout the body. Calcium is crucial for building and maintaining strong bones and teeth, making Crispy Parmesan Shrimp a tasty way to boost your calcium intake.

Benefits of Eating Crispy Parmesan Shrimp

There are several benefits to including Crispy Parmesan Shrimp in your diet. Firstly, it's a good source of protein and healthy fats, which are crucial for building and maintaining strong muscles and tissues throughout the body. Additionally, it's a good source of several important vitamins and minerals like vitamin C, iron, and calcium, making it a nutritious addition to any meal.

Drawbacks of Eating Crispy Parmesan Shrimp

While there are many benefits to eating Crispy Parmesan Shrimp, there are also some drawbacks to be aware of. One of the biggest concerns is the high calorie content, which can contribute to weight gain if not consumed in moderation. Additionally, the breadcrumb coating can be high in refined carbohydrates, so it's important to choose whole grain breadcrumbs or pair the dish with a side of vegetables to boost fiber intake.

Ingredients in Crispy Parmesan Shrimp

To make Crispy Parmesan Shrimp, you'll need: - 1 pound shrimp, peeled and deveined - 1 cup breadcrumbs, preferably whole grain

Tips for a Healthier Crispy Parmesan Shrimp

If you're looking to make Crispy Parmesan Shrimp healthier, there are several tips to keep in mind. Firstly, choose whole grain breadcrumbs instead of refined white breadcrumbs to boost fiber intake. Additionally, try baking the shrimp instead of frying to cut down on added oil and calories while still maintaining the crispy texture.