1 Cup Pork, Potatoes and Vegetables (Mixture) contains 190 Calories, making it a perfect Meal for those who are looking for a low-calorie option. This dish is not only tasty but also packed with nutrients that your body needs.
The Nutritional information for this dish includes 12g of protein, 2.5g of fat, 28g of carbohydrates, and 4g of fiber. It is also rich in vitamins and minerals like vitamin C, vitamin A, iron, and potassium.
In this article, we'll explore the benefits of each ingredient, provide you with a healthy Recipe, give variations of the dish, and share Storage tips to make sure you can enjoy it for as long as possible.
As mentioned earlier, this dish is a low-calorie option that is packed with nutrients your body needs. One serving (1 cup) contains: - 190 Calories
- 12g protein
- 2.5g fat
- 28g carbohydrates
- 4g fiber
It is also rich in vitamins and minerals like vitamin C, vitamin A, iron, and potassium.
Ingredients
To make 1 Cup Pork, Potatoes and Vegetables (Mixture), you will need: - 1/2 lb lean pork, cubed
- 1 medium potato, peeled and diced
- 1 cup mixed vegetables (carrots, green beans, and peas)
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt and pepper to taste
Preparation
To prepare 1 Cup Pork, Potatoes and Vegetables (Mixture), follow these steps: 1. Heat the olive oil in a pan over medium-high heat.
2. Add the cubed pork and cook for 5-7 minutes or until browned.
3. Add the diced potatoes and mixed vegetables to the same pan and cook for an additional 5-7 minutes or until the vegetables are tender.
4. Add the paprika, salt, and pepper to taste and stir well.
5. Serve immediately and enjoy!
Serving Suggestions
1 Cup Pork, Potatoes and Vegetables (Mixture) is a versatile dish that can be served in various ways. Here are some ideas: - Serve it with a side of rice or quinoa.
- Add some hot sauce or chili flakes to give it a spicy kick.
- Top it with some shredded cheese or sour cream for extra flavor.
- Add some fresh herbs like parsley or cilantro for a pop of color and taste.
Benefits of Pork
Pork is a great source of protein that is essential for building and repairing tissues in our body. It is also rich in vitamins and minerals like vitamin B12, iron, and zinc. Consuming lean pork can help with weight loss and reducing the risk of heart disease. It is also a great source of energy that can keep you feeling full and satisfied for longer periods.
Benefits of Potatoes
Potatoes are one of the most versatile and nutritious Vegetables out there. They are rich in complex carbohydrates, fiber, and vitamins like vitamin C and B6. Consuming potatoes can help regulate blood sugar levels, improve digestion, and boost immunity. They are also a great source of energy that can keep you feeling full and fuel your body for your day ahead.
Benefits of Vegetables
Mixed Vegetables like carrots, green beans, and peas are a great addition to this dish as they provide a variety of nutrients like vitamins A and C, fiber, and antioxidants. Consuming a diet rich in vegetables has been linked to numerous Health benefits like reducing the risk of chronic diseases, improving digestion, and supporting healthy weight management.
Healthy Recipe
1 Cup Pork, Potatoes and Vegetables (Mixture) is a healthy Recipe that is packed with nutrients and low in Calories. It contains lean protein from the pork, healthy complex carbohydrates from the potato, and a variety of vitamins and minerals from the mixed vegetables. To make it even healthier, you can reduce the amount of oil used, add more vegetables, or substitute the pork with lean chicken or tofu.
Variations
1 Cup Pork, Potatoes and Vegetables (Mixture) is a versatile dish that can be customized to suit your taste preferences. Here are some variations: - Add some herbs like rosemary or thyme for extra flavor.
- Use sweet potatoes instead of regular potatoes for a sweeter taste.
- Add some chopped onions or garlic for additional flavor.
- Use a different mix of vegetables like broccoli or cauliflower.
Storage
1 Cup Pork, Potatoes and Vegetables (Mixture) can be stored in airtight containers in the refrigerator for up to 3-4 days. To reheat, simply microwave for a few minutes or heat in a pan over medium-high heat until heated through. You can also freeze this dish for up to 2-3 months. To defrost, simply leave it in the refrigerator overnight and reheat as mentioned above.
"Food is not just fuel, it's information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your fork." - Dr. Mark Hyman
Frequently Asked Questions
1. Is the Nutritional value of the mixture accurate?
Yes, the nutritional value provided is accurate and calculated based on the ingredients in the mixture.
2. How much protein is in the mixture?
The amount of protein in the mixture can vary depending on the specific type of Pork and Vegetables used, but it generally contains around 15-20 grams of protein per cup.
3. What are the specific vegetables included in the mixture?
The vegetables included can vary, but common options may include carrots, peas, green beans, and corn.
4. Is this mixture suitable for a low-carb diet?
Potatoes are a significant source of carbohydrates, so this mixture may not be suitable for individuals following a low-carb diet. However, reducing the portion size and increasing the proportion of vegetables can help to lower the overall carb content.
5. How can I make this mixture at home?
To make this mixture at home, you can cook diced pork with cubed potatoes and sliced vegetables over medium-high heat until everything is tender. Season with salt, pepper, and any desired herbs or spices.