Spicy Peanut Chicken & Broccoli is a delicious and nutritious meal that can be prepared easily at home. One package of Spicy Peanut Chicken & Broccoli (255 g) contains around 250 calories. This dish is a great option for those who are looking for a tasty and filling meal without consuming too many calories.

Apart from being low in calories, Spicy Peanut Chicken & Broccoli is also high in protein, fiber, vitamins, and minerals. It is a complete meal that provides all the essential nutrients required for a healthy body.

In this article, we'll take a closer look at Spicy Peanut Chicken & Broccoli and discuss its ingredients, nutritional benefits, cooking instructions, storage tips, and serving suggestions.

What is Spicy Peanut Chicken & Broccoli?

Spicy Peanut Chicken & Broccoli is a popular Asian-inspired dish that combines tender pieces of chicken and crisp broccoli florets with a flavorful peanut sauce. The sauce is made with a blend of peanut butter, soy sauce, honey, vinegar, and spices, which gives it a spicy and slightly sweet taste. The dish is usually served over a bed of steamed rice or noodles, making it a satisfying and filling meal. While Spicy Peanut Chicken & Broccoli is not a traditional Asian dish, it has become a popular choice in Western countries due to its delicious taste, easy preparation, and healthy ingredients.

How many calories are in Spicy Peanut Chicken & Broccoli?

One package of Spicy Peanut Chicken & Broccoli (255 g) contains around 250 calories. This makes it a low-calorie meal option that can fit perfectly into a calorie-controlled diet. The dish is also high in protein, fiber, vitamins, and minerals, making it a complete and nutritious meal.

What are the ingredients in Spicy Peanut Chicken & Broccoli?

The main ingredients in Spicy Peanut Chicken & Broccoli are chicken, broccoli, and peanut sauce. The peanut sauce is made with peanut butter, soy sauce, honey, vinegar, red pepper flakes, and garlic. The dish may also include other vegetables such as bell peppers, carrots, and onions, depending on the recipe. The chicken can be substituted with tofu or shrimp for a vegetarian or seafood option.

How to make Spicy Peanut Chicken & Broccoli?

To make Spicy Peanut Chicken & Broccoli, start by cooking the chicken in a pan until it is fully cooked. Then, add chopped broccoli florets and continue cooking until the broccoli is tender. In a separate bowl, mix peanut butter, soy sauce, honey, vinegar, red pepper flakes, and garlic to make the peanut sauce. Pour the peanut sauce over the chicken and broccoli in the pan and stir until everything is coated with the sauce. Allow the dish to simmer for a few minutes to let the flavors meld together. Serve over rice or noodles.

What are the benefits of Spicy Peanut Chicken & Broccoli?

Spicy Peanut Chicken & Broccoli is a nutritious and healthy meal option that offers numerous health benefits. It is high in protein, fiber, vitamins, and minerals, which are essential for maintaining a healthy body. The dish is also low in calories and fat, making it a great option for those who are looking to lose weight. Peanut butter, which is a key ingredient in the dish, is rich in healthy fats and protein, and also helps to regulate blood sugar levels. Broccoli, on the other hand, is a great source of vitamin C, vitamin K, and fiber, and has been linked to a reduced risk of cancer and other chronic diseases.

Is Spicy Peanut Chicken & Broccoli healthy?

Spicy Peanut Chicken & Broccoli is a healthy and nutritious meal option that can be a part of a balanced diet. It is low in calories and fat, high in protein and fiber, and also provides essential vitamins and minerals. However, it is important to keep portion sizes in check and avoid consuming too much sodium or added sugars.

What can be substituted for Spicy Peanut Chicken & Broccoli?

If you are looking for a vegetarian or vegan option, you can substitute the chicken in Spicy Peanut Chicken & Broccoli with tofu or tempeh. You can also add other vegetables such as bell peppers, carrots, or onions to the dish for more variety. For a seafood option, you can use shrimp instead of chicken.

How to store Spicy Peanut Chicken & Broccoli?

Spicy Peanut Chicken & Broccoli can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave the dish or heat it up on the stove. It is important to consume the dish within a few days to ensure it stays fresh and safe to eat.

How to reheat Spicy Peanut Chicken & Broccoli?

To reheat Spicy Peanut Chicken & Broccoli, simply microwave the dish or heat it up on the stove. Make sure to stir the dish occasionally to ensure even heating. It is important to consume the dish within a few days of storing it to ensure it stays fresh and safe to eat.

What are some serving suggestions for Spicy Peanut Chicken & Broccoli?

Spicy Peanut Chicken & Broccoli can be served over a bed of steamed rice or noodles for a filling and satisfying meal. You can also add some chopped peanuts or cilantro on top for added crunch and flavor. This dish pairs well with a side of stir-fried or steamed vegetables, such as bok choy, carrots, or mushrooms.