Arroz con Pollo is a classic Latin American dish that is both hearty and flavorful. The dish typically consists of chicken, rice, and a variety of spices and vegetables. A single tray of Arroz Con Pollo (381g) contains 440 calories.

Apart from being delicious, Arroz Con Pollo is also a good source of nutrients. It is high in protein, which helps to build and repair muscle tissue. It also contains carbohydrates, which provide energy to the body. Additionally, it is rich in vitamins and minerals that are essential for good health.

If you are looking for a simple and nutritious meal, Arroz Con Pollo is a great option. In this article, we'll explore the nutritional benefits of the dish, how to prepare it, and some alternative versions that you can try.

Calorie content per serving

A single serving of Arroz Con Pollo (381g) contains 440 calories. This makes it a relatively high-calorie meal, so it is important to watch your portion sizes if you are trying to maintain or lose weight.

Serving size of Arroz Con Pollo

A typical serving of Arroz Con Pollo is around 1 1/2 cups (approximately 190g). This serving size contains around 220 calories, which is a more reasonable option if you are watching your calorie intake.

Total fat in Arroz Con Pollo

Arroz Con Pollo is a relatively low-fat meal, with a total fat content of around 7g per serving. The majority of the fat comes from the chicken, which is a good source of protein and healthy fats.

Carbohydrates in Arroz Con Pollo

Arroz Con Pollo is a good source of carbohydrates, which provide energy to the body. A typical serving contains around 35g of carbohydrates, with most of them coming from the rice.

Protein content in Arroz Con Pollo

Arroz Con Pollo is a high-protein meal, with a typical serving containing around 26g of protein. This protein comes primarily from the chicken, which is a good source of lean protein.

Vitamins and minerals in Arroz Con Pollo

Arroz Con Pollo contains a variety of vitamins and minerals that are essential for good health. It is particularly rich in vitamin C and iron, both of which are important for immune function and the production of red blood cells.

Ingredients in Arroz Con Pollo

The main ingredients in Arroz Con Pollo are chicken, rice, and a variety of vegetables and spices. The chicken is typically cooked with onions, garlic, and bell peppers, and seasoned with cumin, paprika, and achiote powder. The rice is then cooked in the same pan with the chicken and vegetables, and absorbs all of the delicious flavors and aromas.

Preparation instructions for Arroz Con Pollo

To make Arroz Con Pollo, you will need the following ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon achiote powder
• 4 chicken thighs, bone-in and skin-on
• 1 cup white rice
• 1 1/2 cups chicken broth
• Salt and pepper to taste

1. Heat the olive oil in a large pan over medium-high heat. Add the onion, garlic, and bell peppers, and cook until softened, about 5 minutes.
2. Add the cumin, paprika, and achiote powder, and cook for an additional 1-2 minutes.
3. Season the chicken thighs with salt and pepper, then add them to the pan. Cook for 5-7 minutes per side, or until brown and crispy.
4. Add the rice to the pan, and stir to coat it in the spices and chicken juices. Pour in the chicken broth, and bring to a boil.
5. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the chicken is tender.
6. Serve hot, garnished with fresh cilantro if desired.

Possible health benefits of Arroz Con Pollo

Arroz Con Pollo is a well-rounded meal that provides a variety of nutrients that are important for good health. Some of the potential health benefits of Arroz Con Pollo include:

• High in protein, which helps to build and repair muscle tissue
• Good source of carbohydrates, which provide energy to the body
• Rich in vitamins and minerals that are essential for good health
• May help to reduce the risk of chronic diseases such as heart disease and diabetes

Alternative versions of Arroz Con Pollo

While the classic version of Arroz Con Pollo is delicious on its own, there are many ways to mix up the recipe and create new and exciting variations. Some alternative versions of Arroz Con Pollo include:

• Arroz Con Pollo with quinoa instead of rice
• Arroz Con Pollo with chorizo sausage for added flavor
• Arroz Con Pollo with black beans for an extra dose of protein
• Arroz Con Pollo with a variety of different vegetables, such as zucchini or squash
• Arroz Con Pollo with added spices or seasonings, such as saffron or curry powder