If you're looking for a quick and easy dessert, 1 Oz Banana Puddings might be just what you need. Made with dry mix, instant pudding and whole milk, it's a creamy and delicious treat that won't break the calorie bank. In fact, 1 oz serving of this dessert only contains 33 calories.

This sweet and creamy dessert is not only low in calories, but it's also a good source of calcium and potassium. Bananas, the main ingredient of the pudding, are rich in vitamin C, fiber, and antioxidants. This makes 1 Oz Banana Puddings a healthier dessert option than many others.

In this article, we'll explore the nutritional value of banana puddings, benefits of eating them, how to prepare it, storage tips, and much more to help you enjoy this delicious dessert.

Calories in 1 Oz Banana Puddings

A 1 oz serving of banana pudding contains only 33 calories. This makes it an excellent choice for people who are watching their weight but still want to indulge in a sweet treat. The calorie count may vary depending on the brand and recipe used. If you want a lower calorie option, you can use a sugar-free pudding mix and skim milk instead of whole milk.

Ingredients in 1 Oz Banana Puddings

The ingredients used in making 1oz banana pudding are simple and easily accessible. You'll need instant banana pudding mix, whole milk, bananas, and vanilla wafers. Optional ingredients include whipped cream and chocolate chips for toppings. Make sure to use ripe bananas, as they're sweeter and easier to mash. You can also substitute other fruits for bananas, such as strawberries or blueberries.

Benefits of Eating Banana Puddings

1 Oz Banana Puddings offer numerous health benefits. Bananas are a good source of potassium, which helps regulate blood pressure and support heart health. They're also high in fiber, which supports digestive health and helps you feel full for longer. In addition to bananas, the pudding mix contains cornstarch, which is a good source of resistant starch. Resistant starch is a type of fiber that promotes gut health and helps control blood sugar levels.

Serving Suggestions for Banana Puddings

1 Oz Banana Puddings can be served in various ways. You can serve it in a bowl or mason jar topped with whipped cream and vanilla wafers for a classic look. If you want to be creative, try layering the pudding with sliced bananas and vanilla wafers in a parfait glass. You can also add a drizzle of caramel or chocolate sauce on top for extra sweetness.

How to Prepare Banana Puddings

Making 1 Oz Banana Puddings is quick and easy. First, whisk together the instant pudding mix and milk until well combined. Then, stir in mashed bananas and let the mixture sit for 5-10 minutes to thicken. Next, layer the pudding mixture with vanilla wafers in a bowl or jar. Refrigerate for at least 30 minutes or until set. Before serving, top with whipped cream and extra banana slices or vanilla wafers if desired. Enjoy!

Variations of Banana Puddings

Banana pudding is a versatile dessert that you can experiment with. You can add crushed cookies or chocolate chips to the vanilla wafers layer for extra crunchiness. You can also swap the bananas with other fruits or mix them together, such as strawberries and blueberries. If you want a lighter version of the pudding, you can try using almond or coconut milk instead of whole milk. For a vegan option, use a dairy-free pudding mix and skip the whipped cream.

Storage Tips for Banana Puddings

If you have leftover 1 Oz Banana Pudding, store it in an airtight container in the refrigerator for up to 3 days. Make sure to cover it with plastic wrap or wax paper to prevent a film from forming on top. To freeze the pudding, place it in an airtight container and freeze for up to a month. Let it thaw before serving.

Allergen Information for Banana Puddings

1 Oz Banana Puddings may contain allergens such as milk, wheat, and soy. If you have food allergies or intolerances, make sure to read the label carefully before consuming. You can also make a homemade version of the pudding mix using corn starch, sugar, and banana extract to avoid allergens.

Nutritional Value of Banana Puddings

A 1 Oz serving of Banana Pudding contains the following nutritional values: calories: 33 Total Fat: 0.8g (1%)

Comparison with Other Desserts

1 Oz Banana Puddings have a lower calorie count and are a healthier option compared to many other desserts. For instance, a slice of apple pie has around 300-400 calories, and a serving of ice cream has around 150-200 calories. In addition, banana pudding provides more nutritional benefits since it contains bananas, which are rich in nutrients such as vitamins C and B6, manganese, and fiber.