Looking for a delicious and sweet treat? Look no further than 1 package (2 wafers) (41 g) Strawberry Wafers. With 200 calories per package, they are a satisfying snack that will satisfy your sweet tooth.
But are they good for you? Let's take a closer look at the nutritional value of strawberry wafers. One package contains 5% of your daily recommended intake of iron and calcium, as well as 2% of your daily recommended intake of vitamin A and vitamin C.
In this article, we'll explore the ingredients of strawberry wafers and their nutritional content, as well as the serving size, protein, fat, carbohydrate, fiber, sugar, and vitamin and mineral content.
Calories in Strawberry Wafers
As mentioned earlier, one package of strawberry wafers contains 200 calories. This may seem like a lot, but it is important to consider the serving size and enjoy them in moderation as a treat. If you are looking to reduce your calorie intake, consider sharing a package with a friend or only enjoying one wafer at a time.
Nutritional Value of Strawberry Wafers
In addition to their sweet and delicious flavor, strawberry wafers also provide some nutritional value. As mentioned earlier, one package contains 5% of your daily recommended intake of iron and calcium, as well as 2% of your daily recommended intake of vitamin A and vitamin C. While they should not be considered a primary source of nutrition, they can be enjoyed as an occasional treat as part of a balanced diet.
Ingredients of Strawberry Wafers
The ingredients of strawberry wafers include enriched flour, sugar, vegetable oil, cornstarch, strawberry puree, salt, baking soda, and natural flavor. While they do contain some natural ingredients like strawberry puree, they also contain added sugar and vegetable oil. If you are looking for a healthier snack option, consider fresh strawberries or other fruits instead of processed snacks like wafers.
Serving Size of Strawberry Wafers
One package of strawberry wafers contains 2 wafers with a total weight of 41 g. The serving size is important to consider when it comes to calorie and nutrient intake. Be sure to check the nutrition information and serving size when enjoying strawberry wafers as a snack.
Protein Content in Strawberry Wafers
One package of strawberry wafers contains 2g of protein. While this is not a significant amount, it does contribute to your daily protein intake. Consider pairing strawberry wafers with a protein-rich snack like nuts or cheese for a more filling and balanced snack.
Fat Content in Strawberry Wafers
One package of strawberry wafers contains 10g of fat, including 2.5g of saturated fat. While some fat is necessary for a healthy diet, it is important to limit your intake of saturated and trans fats. Consider enjoying strawberry wafers as part of a balanced diet that includes plenty of fruits, vegetables, and lean proteins to help balance out fat intake.
Carbohydrate Content in Strawberry Wafers
One package of strawberry wafers contains 27g of carbohydrates, including 12g of sugar. While carbohydrates are an important source of energy, it is important to limit your intake of added sugars. Consider enjoying strawberry wafers as an occasional treat and focusing on whole grains and fruits for your main sources of carbohydrates.
Fiber Content in Strawberry Wafers
One package of strawberry wafers contains 1g of fiber. While this is not a significant amount, it can contribute to your daily fiber intake. Consider pairing strawberry wafers with a fiber-rich snack like fresh berries or nuts to increase your overall fiber intake.
Sugar Content in Strawberry Wafers
One package of strawberry wafers contains 12g of sugar. While this is not an excessive amount, it is important to limit your intake of added sugars. Consider enjoying strawberry wafers as an occasional treat and focusing on natural sources of sweetness like fresh fruit.
Vitamin and Mineral Content in Strawberry Wafers
One package of strawberry wafers contains 5% of your daily recommended intake of iron and calcium, as well as 2% of your daily recommended intake of vitamin A and vitamin C. While they should not be considered a primary source of nutrition, they can contribute to your daily vitamin and mineral intake. Consider enjoying strawberry wafers as an occasional treat and focusing on nutrient-dense whole foods like fruits, vegetables, and lean proteins.
Indulging in occasional sweets is important for overall enjoyment and satisfaction of a healthy and balanced diet.
FAQ about Strawberry Wafers
1. How many calories are in a package of Strawberry Wafers?
There are 200 calories in one package of Strawberry Wafers, which is equal to two wafers.
2. Are Strawberry Wafers gluten-free?
No, Strawberry Wafers are not gluten-free as they are made with wheat flour.
3. What is the serving size for Strawberry Wafers?
The serving size for Strawberry Wafers is one package, which contains two wafers and 200 calories.
4. Do Strawberry Wafers contain artificial colors or flavors?
Yes, Strawberry Wafers contain artificial colors and flavors to achieve the strawberry flavor and pink color.
5. Are Strawberry Wafers a healthy snack option?
Strawberry Wafers are high in calories and contain artificial ingredients, so they are not considered a healthy snack option. However, they can be enjoyed in moderation as a treat.