1 Serving Turkey Bacon & Swiss Sandwich contains 550 Calories. This delicious sandwich is perfect for breakfast, lunch or dinner. Here are the nutritional details of this sandwich.

This sandwich contains 29g of Total Fat, 80mg of Cholesterol, 1590mg of Sodium, 47g of Carbohydrates, 3g of Dietary Fiber, 5g of Sugars, and 26g of Protein.

Turkey Bacon & Swiss sandwich is a great source of Vitamins and Minerals. It contains Vitamin C, Iron, Calcium, and Vitamin A. Now let's take a closer look at the nutritional values of this sandwich.

Calories in the Serving Turkey Bacon & Swiss Sandwich

The Serving Turkey Bacon & Swiss Sandwich is a delicious meal that contains 550 Calories. This amount of calories would be perfect for a moderate to high-intensity workout or for someone trying to gain weight. The calories in this sandwich are coming from the Ingredients such as bread, turkey bacon, Swiss cheese, and mayonnaise. If you want to lower the calorie content, swap for whole-grain bread or remove the mayo. Remember that calorie intake should depend on your daily activities, and unnecessary calorie intake can cause weight gain.

Total Fat in the Serving Turkey Bacon & Swiss Sandwich

This sandwich contains 29g of Total Fat, which makes up almost half of the daily recommended value. But not all fat is the same. There are good and bad fats, so let's take a closer look at the types of fats in this sandwich. There are 12g of saturated fats and 2g of trans fats. Both of these fats are considered bad because they can raise your Cholesterol and increase the risk of heart disease. On the other hand, turkey bacon contains a good amount of unsaturated fat, which helps to lower blood cholesterol levels and decrease the risk of heart disease. To make this sandwich healthier, you can choose turkey breast instead of bacon and low-fat cheese instead of Swiss cheese.

Cholesterol in the Serving Turkey Bacon & Swiss Sandwich

This sandwich contains 80mg of Cholesterol. Although cholesterol is necessary for some of our body's functions, excess intake can be harmful, especially for people with high cholesterol levels. The major source of cholesterol in this sandwich is the egg-based mayonnaise, which can be substituted with avocado or hummus to reduce cholesterol intake. If you have high cholesterol levels or other health concerns, it is better to consult with a dietitian before consuming this sandwich regularly.

Sodium in the Serving Turkey Bacon & Swiss Sandwich

This sandwich contains 1590mg of Sodium, which is more than half of the recommended daily intake. High sodium intake is associated with high blood pressure and heart disease. The major source of sodium in this sandwich is processed cheese and bacon. You can use low-sodium bacon and cheese, and substitute for fresh vegetables such as spinach or lettuce to add flavor without adding salt. It is important to read the nutrition labels of processed foods to monitor the sodium content you are consuming.

Carbohydrates in the Serving Turkey Bacon & Swiss Sandwich

This sandwich contains 47g of Carbohydrates, which are necessary for energy production. Carbohydrates come in two forms: simple and complex. The carbohydrates in this sandwich come mainly from the bread and mayo, which contain simple carbohydrates. You can substitute for whole-grain bread or avocado to add more complex carbohydrates and fiber to the sandwich. It is important to choose sources of carbohydrates that provide sustained energy and reduce the risk of blood sugar spikes.

Dietary Fiber in the Serving Turkey Bacon & Swiss Sandwich

This sandwich contains 3g of Dietary Fiber, which is not a significant amount. Fiber is important for digestion and maintaining intestinal health. You can add more fiber to the sandwich by using whole-grain bread, avocado, spinach or lettuce. You can also add other sources of fiber such as fruits or nuts to create a more balanced meal. It is recommended to consume at least 25g of fiber per day for adults to maintain a healthy digestive system.

Sugars in the Serving Turkey Bacon & Swiss Sandwich

This sandwich contains 5g of Sugars, which are mostly added sugars from the mayonnaise. It is important to limit added sugars intake as they can lead to weight gain and have negative impacts on health. You can swap for low-fat Greek yogurt or conditioning to add some flavor without adding sugar. It is important to monitor your total dietary intake, and added sugars and Sodium content in processed or packaged foods.

Protein in the Serving Turkey Bacon & Swiss Sandwich

This sandwich contains 26g of Protein. Protein is important for muscle building and maintenance, and other body functions. You can add more protein to the sandwich by using lean turkey breast instead of bacon, or adding some nuts or seeds. Despite being a good source of protein, high protein intake can cause negative health impacts, especially those with kidney disease. It is important to monitor the protein intake you are consuming daily and to be aware of alternatives such as plant-based protein sources.

Vitamins and Minerals in the Serving Turkey Bacon & Swiss Sandwich

This sandwich is a source of some essential Vitamins and Minerals. Vitamin A, C, Calcium, and Iron can be found in this sandwich. Calcium is important for bone health, especially for weight-bearing exercises. Vitamin A is necessary for maintaining healthy eyesight, skin, and mucous membranes. Vitamin C is necessary for immune system function and wound healing, and Iron is necessary for red blood cells formation and oxygen transport. Although this sandwich is a good source of vitamins and minerals, it is important to have a well-balanced diet with a variety of fruits, vegetables, and Protein sources to fulfill your nutritional requirements.

Ingredients in the Serving Turkey Bacon & Swiss Sandwich

This sandwich is made of several Ingredients. The main ingredients include bread, turkey bacon, Swiss cheese, egg-based mayonnaise, and spinach. You can customize the sandwich with other ingredients, such as tomato, avocado, onion, hummus or low-fat Greek yogurt. Reading the nutrition labels of your ingredients and adjusting portion size can balance the nutrient content of the sandwich.