If you're watching your calorie intake, Citrus Berry Fussion might be a drink option for you as it contains only 140 calories in a 1/4 cup serving. This blueberry and citrus drink mix is not only low in calories but also packed with several essential vitamins and minerals. Let's dive into its nutritional value and potential health benefits.

In terms of its fat content, Citrus Berry Fussion is a fat-free drink. One serving of the drink contains less than 0.5 grams of total fat, which is considered to be low in fat. The drink is also cholesterol-free and low in sodium.

In addition to being low in calories and fat, Citrus Berry Fussion is rich in several vitamins and minerals. One 1/4 cup serving of the drink contains vitamin C, vitamin E, vitamin A, iron, and potassium, among other essential vitamins and minerals.

Calories in a 1/4 cup of Citrus Berry Fussion

As mentioned earlier, 1/4 cup of Citrus Berry Fussion contains 140 calories, which is a relatively low amount compared to other drink options. This makes the drink appealing to those who are watching their calorie intake. The calorie content of the drink may vary if you mix it with other ingredients or use more than the recommended serving size.

Fat content in Citrus Berry Fussion

Citrus Berry Fussion is a fat-free drink option, and one serving of the drink contains less than 0.5 grams of total fat which is considered to be low in fat. This is good news for those who are trying to limit their fat intake.

Carbohydrate content in Citrus Berry Fussion

One serving of Citrus Berry Fussion contains 36 grams of carbohydrates. This is a relatively high amount of carbohydrates, and the drink is not recommended for those on a low-carb diet. However, the carbohydrates in the drink are mostly derived from fruit sugars and are natural sources of energy.

Sugar content in Citrus Berry Fussion

Citrus Berry Fussion contains 13 grams of sugar in a 1/4 cup serving. While this is not considered to be a high amount of sugar, it is still important to be mindful of your sugar intake, especially if you have diabetes or are trying to manage your weight.

Fiber content in Citrus Berry Fussion

Citrus Berry Fussion contains 3 grams of dietary fiber per serving. Fiber is important for maintaining digestive health and can help you feel fuller for longer periods. This makes Citrus Berry Fussion a good option for those who are trying to increase their fiber intake.

Protein content in Citrus Berry Fussion

Citrus Berry Fussion is not a significant source of protein, as one serving of the drink contains less than 1 gram of protein.

Vitamins and minerals in Citrus Berry Fussion

Citrus Berry Fussion is rich in several essential vitamins and minerals. One serving of the drink contains vitamin C, vitamin E, vitamin A, iron, and potassium, among other vitamins and minerals.

Health benefits of Citrus Berry Fussion

Citrus Berry Fussion may offer several potential health benefits due to its low-calorie count and rich nutrient profile. Some of the benefits of drinking Citrus Berry Fussion may include improved immune function, better digestion, and increased hydration.

Possible side effects of consuming Citrus Berry Fussion

Since Citrus Berry Fussion is made from natural fruits and contains no harmful additives, it is generally considered to be safe for consumption. However, it is always wise to consult your healthcare provider if you have any underlying medical conditions or are taking any medications.

Serving suggestions for Citrus Berry Fussion

Citrus Berry Fussion can be served either hot or cold, depending on your preference. You can mix it with water or fruit juice to create a refreshing drink, or add it to your smoothies for an extra boost of vitamins and antioxidants.