Calories in 1/4 cup Country Style Peppered Gravy?

1/4 cup Country Style Peppered Gravy is 60 calories.

If you're looking for a tasty and convenient gravy to use in your cooking, 1/4 cup of Country Style Peppered Gravy is a great option. With only 60 calories, it can add flavor to your dishes without breaking your diet.

Country Style Peppered Gravy is a classic southern-style gravy that has a smooth and creamy texture with a peppery kick. Made with simple ingredients, it is typically used as a topping for biscuits and fried chicken, but it can also be incorporated into other meals to add flavor and richness. One serving of 1/4 cup contains 3 grams of fat, 5 grams of carbohydrates, and 1 gram of protein.

In this article, we'll explore everything you need to know about Country Style Peppered Gravy, from its ingredients and preparation to its nutritional benefits and potential side effects.

1/4 cup Country Style Peppered Gravy

What is Country Style Peppered Gravy?

Country Style Peppered Gravy is a type of gravy that is popular in the southern United States. It is made with milk, flour, butter, and a blend of spices, including black pepper and sometimes cayenne pepper. The gravy has a thick and creamy consistency and a slightly spicy flavor that makes it a delicious choice for breakfast and dinner dishes alike. While it is commonly used as a condiment for biscuits and fried chicken, it can also be used as a sauce or topping for other dishes, such as mashed potatoes, roasted vegetables, or grilled meats. Overall, Country Style Peppered Gravy is a versatile and flavorful addition to any meal.

What are the ingredients of Country Style Peppered Gravy?

The main ingredients in Country Style Peppered Gravy are milk, flour, and butter. The spices used in the gravy typically include black pepper, salt, and sometimes cayenne pepper. Some recipes also call for chicken or beef stock to add extra flavor. To make the gravy, the butter is first melted in a saucepan, and the flour is added to create a roux. Milk is then gradually added to the roux, whisking constantly to prevent lumps from forming. The spices are added towards the end of cooking, and the gravy is simmered until it reaches the desired consistency. Overall, Country Style Peppered Gravy is a simple but delicious recipe that can be customized to suit your preferences.

How is Country Style Peppered Gravy made?

To make Country Style Peppered Gravy, you will need the following ingredients: - 2 tablespoons unsalted butter - 2 tablespoons all-purpose flour, 1 cup milk, 1/2 teaspoon black pepper, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper (optional).

What are the benefits of Country Style Peppered Gravy?

Country Style Peppered Gravy is a rich and flavorful condiment that can add taste and texture to many dishes. Its ingredients also offer some potential nutritional benefits. For example: - Milk is a good source of calcium and vitamin D, which are important for bone health. - Black pepper contains antioxidants and may have anti-inflammatory properties.

How many calories are in 1/4 cup of Country Style Peppered Gravy?

One serving of 1/4 cup Country Style Peppered Gravy contains approximately 60 calories.

Is Country Style Peppered Gravy gluten-free?

Most Country Style Peppered Gravy recipes are not gluten-free, as they typically involve using flour as a thickener. If you are looking for a gluten-free alternative, you can try using a gluten-free flour or cornstarch instead of the flour.

Can Country Style Peppered Gravy be reheated?

Yes, Country Style Peppered Gravy can be reheated. Simply heat it up in a saucepan or microwave until it reaches your desired temperature.

How can I use Country Style Peppered Gravy in my cooking?

Country Style Peppered Gravy is a versatile condiment that can be used in many ways in your cooking. Here are some ideas: - Use it as a topping for biscuits, fried chicken, or country fried steak. - Mix it into mashed potatoes for extra flavor and creaminess, or use it as a sauce for roasted vegetables or grilled meats.

How to store leftover Country Style Peppered Gravy?

If you have leftover Country Style Peppered Gravy, you can store it in an airtight container in the refrigerator for up to three days. When ready to reheat, simply heat it up in a saucepan or microwave until it reaches the desired temperature.

What are the possible side effects of consuming Country Style Peppered Gravy?

While Country Style Peppered Gravy is generally considered safe to eat, it could have some potential side effects if consumed in large amounts or by people with certain dietary restrictions. For example: - The gravy contains milk and butter, which could be problematic for people with lactose intolerance or a milk allergy. Alternatively, vegan butter and almond milk could be used instead. - The gravy is high in fat and calories, which could be a concern for people who are watching their weight or have heart disease. It is important to consume it in moderation and balance it with other healthy foods.

Country Style Peppered Gravy is a tasty and versatile condiment that can add flavor and richness to many dishes. Whether you enjoy it on biscuits, fried chicken, or mashed potatoes, it's a classic southern-style recipe that is sure to please.

5 FAQ about Country Style Peppered Gravy

1. What is Country Style Peppered Gravy?

Country Style Peppered Gravy is a thick and creamy gravy made with pepper, flour, and milk or cream. It is often served over biscuits or chicken fried steak as a classic Southern comfort food.

2. How many calories does Country Style Peppered Gravy have?

One-fourth cup of Country Style Peppered Gravy has 60 calories, making it a relatively low-calorie addition to a meal.

3. Can I make Country Style Peppered Gravy from scratch?

Yes, you can make Country Style Peppered Gravy from scratch by whisking together flour, butter or bacon grease, pepper, milk or cream, and salt to taste. There are many recipes available online that can guide you through the process.

4. Is Country Style Peppered Gravy gluten-free?

No, Country Style Peppered Gravy is not usually gluten-free because it typically contains flour, which is a source of gluten. However, it is possible to make gluten-free gravy by using a gluten-free flour such as rice flour or cornstarch.

5. What are some other dishes that pair well with Country Style Peppered Gravy?

Country Style Peppered Gravy pairs well with a variety of Southern comfort foods, including biscuits, chicken fried steak, sausage, mashed potatoes, and grits. It can also be used as a topping for vegetables, such as green beans or roasted Brussels sprouts.

Nutritional Values of 1/4 cup Country Style Peppered Gravy

UnitValue
Calories (kcal)60 kcal
Fat (g)3 g
Carbs (g)6 g
Protein (g)0 g

Calorie breakdown: 53% fat, 47% carbs, 0% protein

Similar Calories and Nutritional Values