If you're looking for a healthy source of carbohydrates to add to your diet, then the Converted Original Enriched Parboiled Long Grain Rice is an excellent option. With just 170 calories in every 1/4 cup dry (1 cup cooked) (47 g) serving, it's perfect for those looking to watch their calorie intake.
Not only is this type of rice low in calories, it's also rich in essential nutrients. A 1/4 cup serving of Converted Original Enriched Parboiled Long Grain Rice provides 35g of carbohydrates, 3g of protein, and 0g of fat. Additionally, it's also a good source of magnesium, phosphorus, and thiamine.
In this article, we'll explore the nutritional values and health benefits of Converted Original Enriched Parboiled Long Grain Rice, as well as different ways to cook and serve it.
What is Converted Original Enriched Parboiled Long Grain Rice?
Converted Original Enriched Parboiled Long Grain Rice is a type of rice that undergoes a special process before being sold. The process involves steaming the rice before removing the outer husk, bran, and germ. This results in a firmer and more separate grain that is easier to cook. The rice is also enriched with essential nutrients, such as iron and niacin, to provide added health benefits. It's a popular staple food around the world, and is commonly used in Asian, Indian, and Middle Eastern cuisine.
How many calories are in 1/4 cup of dry rice?
There are 170 calories in every 1/4 cup dry (1 cup cooked) (47 g) serving of Converted Original Enriched Parboiled Long Grain Rice.
What is the serving size for cooked rice?
The serving size for cooked Converted Original Enriched Parboiled Long Grain Rice is 1 cup. This serving size provides approximately 200-240 calories, depending on the cooking method used.
What are the nutritional values of Converted Original Enriched Parboiled Long Grain Rice?
A 1/4 cup serving (47 g) of dry rice provides the following nutritional values:
- 170 calories
- 35g of carbohydrates
- 3g of protein
- 0g of fat
- 2% daily value of calcium
- 8% daily value of iron
- 8% daily value of thiamine
- 6% daily value of phosphorus
What are the health benefits of rice?
Eating rice can provide a number of health benefits, including:
- Providing a good source of energy
- Offering a low-fat, low-sugar, and low-salt option
- Being rich in complex carbohydrates that provide long-lasting energy
- Containing essential vitamins and minerals, such as thiamine, niacin, and magnesium
How to cook Converted Original Enriched Parboiled Long Grain Rice?
Cooking Converted Original Enriched Parboiled Long Grain Rice is easy and requires minimal effort. Here's how to do it:
- Rinse the rice in cold water to remove excess starch
- Combine 1 cup of rice with 2 cups of water in a saucepan
- Bring the water to a boil, then cover the pan and reduce the heat to low
- Simmer for 18-20 minutes, or until the rice is tender
- Fluff the rice with a fork and serve
What are some popular dishes made with rice?
Rice is a versatile ingredient that can be used in a variety of dishes. Some popular dishes made with rice include:
- Fried rice
- Jambalaya
- Paella
- Sushi
- Biryani
What are some ways to incorporate rice into your diet?
There are many ways to incorporate rice into your diet. Here are a few ideas to get you started:
- Use cooked rice as a base for stir-fries
- Add rice to soups and stews for added texture and nutrition
- Make a simple rice and vegetable salad for a healthy lunch
- Use rice as the base for grain bowls with roasted vegetables and a protein source
- Add cooked rice to smoothie bowls for added fiber and nutrition
Is Converted Original Enriched Parboiled Long Grain Rice gluten-free?
Yes, Converted Original Enriched Parboiled Long Grain Rice is gluten-free, which makes it a good option for those with gluten sensitivities or celiac disease.
Where to buy Converted Original Enriched Parboiled Long Grain Rice?
Converted Original Enriched Parboiled Long Grain Rice is widely available and can be found in most grocery stores. It's also available online through major retailers like Amazon and Walmart.
Eating rice can provide a number of health benefits, including being rich in complex carbohydrates that provide long-lasting energy.
5 Frequently Asked Questions About Converted Original Enriched Parboiled Long Grain Rice
1. What is converted rice?
Converted rice is rice that has been partially cooked and then dried before being packed. This process makes the rice less likely to stick together and gives it a firmer texture. Compared to regular white rice, converted rice takes longer to cook, but it retains more nutrients and has a longer shelf life.
2. Is enriched rice good for you?
Enriched rice is considered nutritious because it is fortified with vitamins and minerals that are lost during the refining process. For example, enriched rice is usually fortified with iron, thiamine, and niacin. Eating a serving of enriched rice can help you meet your daily recommended intake of these essential nutrients.
3. How many calories are in a cup of cooked converted rice?
A cup of cooked converted rice (1/4 cup dry) contains 170 calories. This serving size also provides 36 grams of carbohydrates, 3 grams of protein, and less than 1 gram of fat.
4. What dishes can I make with converted rice?
Converted rice can be used in a variety of dishes, including stir-fries, pilafs, soups, and casseroles. Its unique texture and flavor make it a versatile ingredient that pairs well with vegetables, meats, and spices.
5. How do I cook converted rice?
To cook converted rice, use a ratio of 1:1.5 or 1:2 parts water to rice. Bring the water to a boil, add the rice, and stir. Reduce the heat to low, cover the pot, and simmer for approximately 20 minutes. Fluff the rice with a fork before serving.