Looking for a healthy and delicious side dish? Look no further than 1 cup prepared (65 g) Yellow Rice with Broccoli. This dish is packed with nutrients and flavors that will satisfy your cravings. At only 230 calories per serving, it's an excellent choice for those watching their weight.
Yellow rice is a great source of carbohydrates, which provide energy to the body. Broccoli, on the other hand, is rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Together, these two ingredients make a tasty and nutritious dish that is perfect for any meal.
In this article, we'll explore the calorie and nutritional content of Yellow Rice with Broccoli, its health benefits, and ways to enhance its flavor.
Caloric content of Yellow Rice with Broccoli
One cup of prepared Yellow Rice with Broccoli contains 230 calories. This makes it a low calorie and filling dish that is perfect for weight loss diets. To put things into perspective, a 230 calorie serving of this dish is equivalent to about 1 small apple or 1 slice of bread.
Vitamin and mineral content of Yellow Rice with Broccoli
Yellow Rice with Broccoli is an excellent source of vitamins and minerals. Broccoli contains high amounts of vitamin C, vitamin K, and folate, which are essential for a healthy immune system, bone health, and blood clotting. Additionally, yellow rice is rich in thiamine and niacin, which aid in energy production and heart health.
Health benefits of Yellow Rice with Broccoli
Yellow Rice with Broccoli offers a myriad of health benefits. Firstly, its low calorie content makes it a great dish for those looking to lose weight. Secondly, the high amount of vitamins and minerals in this dish can help boost your immune system, improve bone health, and support blood clotting. Broccoli is also known for its cancer-fighting properties, as it contains sulforaphane, a compound that has been shown to inhibit the growth of cancer cells.
Protein content of Yellow Rice with Broccoli
Yellow Rice with Broccoli is not a significant source of protein. However, it can be paired with other protein-rich foods, such as grilled chicken or fish, to make a complete meal.
Fat content of Yellow Rice with Broccoli
Yellow Rice with Broccoli is low in fat, containing only 2.5 grams per serving. This makes it a great choice for those watching their fat intake. However, it is important to note that fat is essential for the body to function properly, and a complete absence of fat in the diet can lead to health problems.
Carbohydrate content of Yellow Rice with Broccoli
One cup of prepared Yellow Rice with Broccoli contains 46 grams of carbohydrates. Carbohydrates are the main source of energy for the body, and are essential for proper brain function and overall health. However, it is important to choose the right type of carbohydrates, such as those found in whole grains and fruits, as opposed to processed foods.
Serving size of Yellow Rice with Broccoli
One serving of Yellow Rice with Broccoli is equal to one cup (65 g). This serving size contains 230 calories, 46 grams of carbohydrates, 3 grams of fiber, and 2.5 grams of fat. It is important to be mindful of portion sizes when eating, as overeating can lead to weight gain and other health issues.
Preparation time of Yellow Rice with Broccoli
The preparation time for Yellow Rice with Broccoli is approximately 20-25 minutes. This includes the time to cook the rice and steam the broccoli. It is a simple and easy dish to make, and can be prepared in advance and reheated when needed.
Cooking instructions for Yellow Rice with Broccoli
To prepare Yellow Rice with Broccoli, first rinse 1 cup of rice and drain it. Then, add 1 1/2 cups of water and bring to a boil. Once boiling, reduce heat to low and simmer for 18-20 minutes or until cooked. While the rice is cooking, steam 1 cup of chopped broccoli for 5-7 minutes, or until tender.
Ways to enhance the flavor of Yellow Rice with Broccoli
Yellow Rice with Broccoli is a tasty and flavorful dish on its own, but you can also add some extra ingredients to enhance its flavor. Here are some ideas:
- Add some chopped garlic and onion to the rice while cooking for extra flavor.
- Squeeze some lemon juice over the broccoli before serving for a tangy twist.
- Top with some grated parmesan cheese for a cheesy goodness.
5 FAQs about Yellow Rice with Broccoli
1. What is yellow rice with broccoli?
Yellow rice with broccoli is a savory dish made with rice that has been cooked with turmeric and other spices to give it a yellow color. The dish is typically mixed with broccoli florets to add a healthy and nutritious component.
2. How many calories are in a cup of prepared yellow rice with broccoli?
A cup of prepared yellow rice with broccoli contains approximately 230 calories.
3. What are the health benefits of yellow rice with broccoli?
Yellow rice with broccoli is a healthy dish that offers a variety of benefits. The broccoli provides fiber, vitamins, and minerals, while the turmeric in the rice has anti-inflammatory properties that can help reduce inflammation in the body. The dish is also low in fat and can be a great option for those trying to watch their weight.
4. How can I make yellow rice with broccoli at home?
To make yellow rice with broccoli at home, you'll need to cook rice with turmeric and spices like cumin, coriander, and garlic. Then, simply steam or stir-fry some broccoli florets and mix them into the rice. This is a great side dish that pairs well with grilled chicken or fish.
5. Is yellow rice with broccoli a suitable dish for vegetarians or vegans?
Yellow rice with broccoli can be made vegetarian or vegan by using vegetable broth instead of chicken broth, and omitting any animal products or dairy. It's a great plant-based option for those looking to incorporate more vegetables and whole grains into their diet.