Calories in 1/4 cup dry (3 oz) Vegetarian Hamburger Mix?

1/4 cup dry (3 oz) Vegetarian Hamburger Mix is 120 calories.

1/4 cup dry (3 oz) Vegetarian Hamburger Mix contains only 120 calories, making it a great low-calorie and low-fat option for those looking to watch their weight. This Meat substitute offers a variety of benefits, including being Easy to prepare and ideal for vegetarians, while also being rich in fiber and suitable for people with gluten intolerance.

In addition to being low in calories and fat, 1/4 cup dry Vegetarian Hamburger Mix also contains 8 grams of protein and 2 grams of fiber. It's also free from cholesterol and saturated fats, making it a healthy addition to your diet.

Whether you are looking for a Quick meal or a Versatile ingredient for various recipes, this Plant-based protein source offers a healthy Meat substitute that is easy to incorporate into your diet.

1/4 cup dry (3 oz) Vegetarian Hamburger Mix

Low in calories and fat

1/4 cup dry Vegetarian Hamburger Mix contains only 120 calories and 1 gram of fat, making it a great low-calorie and low-fat option for those looking to watch their weight.

Easy to prepare

1/4 cup dry Vegetarian Hamburger Mix is Easy to prepare and can be used in a variety of recipes in place of meat. Simply add water and cook as desired, then add your favorite seasonings and toppings for a delicious meal in no time.

Great for vegetarians

1/4 cup dry Vegetarian Hamburger Mix is an excellent option for vegetarians, providing a healthy and protein-rich alternative to meat. This Meat substitute also offers a great way to add variety to your diet, helping you to stay on track with your healthy eating goals.

Alternative to meat

In addition to being a great option for Vegetarians, 1/4 cup dry Vegetarian Hamburger Mix also offers an alternative to meat for those looking to reduce their meat consumption or interested in trying a plant-based diet. This Meat substitute offers similar taste and texture to meat while also providing a host of health benefits.

Rich in fiber

1/4 cup dry Vegetarian Hamburger Mix is rich in fiber, with 2 grams per serving. Fiber is an essential nutrient that can help to improve digestion, lower cholesterol levels, and reduce the risk of heart disease and other health conditions.

Suitable for people with gluten intolerance

1/4 cup dry Vegetarian Hamburger Mix is Gluten-free, making it an excellent option for people with gluten intolerance or celiac disease. This Meat substitute is made from a blend of soy and wheat protein, providing a complete source of protein while also being easy to digest.

Perfect for a quick meal

1/4 cup dry Vegetarian Hamburger Mix is perfect for those looking for a quick and easy meal option that is also healthy and delicious. With its versatile flavor and easy preparation, this Meat substitute is a great choice for busy weeknights or when you need a meal on the go.

Versatile ingredient for various recipes

1/4 cup dry Vegetarian Hamburger Mix is a Versatile ingredient that can be used in a variety of recipes. From veggie burgers and tacos to meatless meatballs and stuffed peppers, this Meat substitute offers a great way to add flavor and protein to your favorite dishes.

Plant-based protein source

1/4 cup dry Vegetarian Hamburger Mix is a Plant-based protein source that offers a healthy and delicious alternative to meat. This Meat substitute is made from a blend of soy and wheat protein, providing a complete source of protein that is also low in fat and cholesterol-free.

Healthy meat substitute

1/4 cup dry Vegetarian Hamburger Mix is a healthy Meat substitute that offers a host of health benefits. Not only is this meat substitute low in calories and fat, but it is also high in fiber, Gluten-free, and provides a complete source of protein.

Choose 1/4 cup dry Vegetarian Hamburger Mix as a healthy and delicious alternative to meat!

5 FAQs About Vegetarian Hamburger Mix

1. What is Vegetarian Hamburger Mix?

Vegetarian Hamburger Mix is a Plant-based protein substitute that can be used as a meat-free alternative in different recipes. It is typically made from a combination of ingredients like soy protein, wheat gluten, and seasonings.

2. How do I use Vegetarian Hamburger Mix?

Vegetarian Hamburger Mix can be used as a Meat substitute in any recipe that calls for ground beef or other ground meat. It can be shaped into patties, meatballs, or crumbled to be used in dishes like tacos, chili, or spaghetti sauce.

3. Is Vegetarian Hamburger Mix healthy?

Vegetarian Hamburger Mix is a healthy protein source that is low in fat and calories. It is also free of cholesterol and contains a good amount of dietary fiber. However, like any processed food, it may contain preservatives and additives that should be consumed in moderation.

4. Is Vegetarian Hamburger Mix suitable for vegans?

Yes, most Vegetarian Hamburger Mixes are suitable for vegans as they are made from plant-based ingredients and do not contain any animal products or by-products.

5. Where can I buy Vegetarian Hamburger Mix?

Vegetarian Hamburger Mix can be found in most health food stores or online. Some popular brands include Bob's Red Mill, Harmony House, and Augason Farms. It is usually sold in a dry form and needs to be rehydrated before use.

Nutritional Values of 1/4 cup dry (3 oz) Vegetarian Hamburger Mix

UnitValue
Calories (kcal)120 kcal
Fat (g)5 g
Carbs (g)8 g
Protein (g)14 g

Calorie breakdown: 34% fat, 24% carbs, 42% protein

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