1/4 cup dry (42 g) Long Grain Brown Rice contains around 150 calories, making it a great addition to a balanced and healthy diet. Brown rice is a whole grain that offers numerous health benefits over white rice.
It is high in Fiber and nutrients such as selenium, magnesium, and phosphorus. In addition, brown rice is low in fat and calories compared to other grains, making it an ideal food for Weight loss.
In this article, we will explore the many health benefits of brown rice as well as its versatility in cooking and Meal planning.
High in fiber and nutrients
Brown rice is a great source of fiber, which can help promote regular digestion and keep you feeling full for longer. It also contains a number of important nutrients that are vital for overall health, such as selenium, magnesium, and phosphorus. Fiber is important for maintaining a healthy gastrointestinal tract and may also help lower the risk of heart disease and certain types of cancer. Minerals like magnesium and selenium have been linked to improved heart health and immune function, respectively. Consuming 1/4 cup dry (42 g) Long Grain Brown Rice can provide you with up to 3 grams of fiber and 15% of your daily recommended intake of selenium.
Low in fat and calories
As a whole grain, Long Grain Brown Rice is naturally low in fat and calories compared to other grains. It contains only 1.5 grams of fat and around 150 calories per 1/4 cup dry serving. This makes it an ideal food for individuals who are looking to lose weight or maintain a healthy weight. It is a filling food that can help you feel satisfied for longer periods of time, which may reduce overall calorie intake. For those who are watching their calorie intake, combining 1/4 cup dry Long Grain Brown Rice with plenty of vegetables and lean protein can help create a balanced and nutritious meal that is low in calories.
Can aid in weight loss
Brown rice is a great food for Weight loss due to its low calorie and high fiber content. Studies have shown that individuals who consume more fiber tend to weigh less and have a lower overall BMI. In addition, eating high-fiber foods like Long Grain Brown Rice can help regulate blood sugar levels, which in turn can reduce the risk of insulin resistance and type 2 diabetes. If you are looking to lose weight, incorporating 1/4 cup dry Long Grain Brown Rice into your diet can be a great way to reduce calorie intake and feel satisfied for longer periods of time.
May reduce the risk of chronic diseases
Whole grains like Long Grain Brown Rice have been shown to have numerous health benefits that can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Studies have shown that consuming whole grains may reduce the risk of heart disease by up to 25%. In addition, brown rice is a good source of plant-based compounds such as lignans and phytoestrogens, which have been shown to have anti-cancer properties. Consumption of brown rice has also been linked to a decreased risk of colon cancer.
Good source of complex carbohydrates
Long Grain Brown Rice is a good source of Complex carbohydrates, which are important for providing the body with energy and promoting overall health. Complex carbohydrates are broken down more slowly by the body compared to simple carbohydrates, which means they provide longer-lasting energy and help regulate blood sugar levels. For athletes or individuals who engage in regular physical activity, consuming 1/4 cup dry Long Grain Brown Rice can be a great way to maintain energy levels and fuel workouts.
Gluten-free and easy to digest
Long Grain Brown Rice is naturally Gluten-free, making it a great option for individuals who have celiac disease or a gluten intolerance. In addition, brown rice is also Easy to digest and is gentle on the digestive system. This makes it a great food for individuals who have digestive issues or are recovering from an illness. If you are looking for a gluten-free carbohydrate source that is easy to digest, 1/4 cup dry Long Grain Brown Rice is an excellent choice.
Versatile in cooking and meal planning
Long Grain Brown Rice is a versatile ingredient that can be used in a variety of cooking and Meal planning scenarios. It can be used as a base for stir-fries, salads, and grain bowls. It can also be used as a side dish or added to soups and stews for added texture and flavor. In addition, brown rice can be batch cooked and stored in the refrigerator or freezer for later use. This makes it a great option for meal prepping and planning ahead for busy weeks.
Can be consumed by people with diabetes
Brown rice is a low glycemic index food, which means it does not cause a rapid spike in blood sugar levels. This makes it a great food for individuals who have diabetes or are looking to manage their blood sugar levels. When consumed in moderation, 1/4 cup dry Long Grain Brown Rice can be a healthy addition to a Diabetes-friendly diet.
Recommended as a part of a healthy diet
Long Grain Brown Rice is a whole grain that is recommended as a part of a healthy and balanced diet. The Dietary Guidelines for Americans recommend that at least half of all grains consumed should be whole grains like brown rice. When consumed as part of a balanced and varied diet, brown rice can provide numerous health benefits and long-lasting energy.
Long shelf life and easy to store
Long Grain Brown Rice has a long shelf life and is easy to store, making it a great pantry staple that can be used for meals throughout the week and beyond. It can be stored in an airtight container in a cool, dry place for up to six months. This makes it a great option for individuals who like to stock up on staple foods that can be used for Meal planning and prep.
Brown rice is a whole grain that offers numerous health benefits over white rice.
5 FAQ about Long Grain Brown Rice
1. What is Long Grain Brown Rice?
Long Grain Brown Rice is a type of rice that has not been processed like white rice. This rice is an excellent source of Fiber and nutrients and provides a nutty and chewy texture when cooked.
2. How many calories are in 1/4 cup of Long Grain Brown Rice?
1/4 cup of Long Grain Brown Rice contains 150 calories. However, the calorie count may vary depending on the brand and cooking method used.
3. What are the health benefits of Long Grain Brown Rice?
Long Grain Brown Rice is an excellent source of fiber, vitamins, minerals, and antioxidants. It is known for its ability to lower the risk of heart disease, reduce inflammation, and aid in digestion. It is also a Gluten-free grain and is suitable for people with celiac disease or gluten sensitivities.
4. How do you cook Long Grain Brown Rice?
Cooking Long Grain Brown Rice is easy. Rinse the rice in a colander and place it in a pot with double the amount of water. Bring the rice to a boil, reduce the heat to low, and simmer until the water is absorbed, and the rice is tender. Fluff the rice with a fork and serve.
5. What are some recipes that use Long Grain Brown Rice?
There are many recipes that use Long Grain Brown Rice, including stir-fries, salads, and bowls. Some popular dishes include Brown Rice and Chicken Stir-Fry, Brown Rice and Veggie Bowl, and Brown Rice Salad with Roasted Vegetables.