Looking for a nutritious and delicious addition to your breakfast? Look no further than 1/4 cup dry (45 g) Mountain Red Blend! With only 170 calories per serving, this blend is an excellent way to start your day.
Not only is Mountain Red Blend low in calories, it's also packed with essential nutrients. One serving contains 7 grams of fiber and 5 grams of protein, making it a great source of sustained energy throughout the morning.
In this article, we'll explore some of the many benefits of Mountain Red Blend and why it's an excellent choice for anyone looking for a healthy breakfast option.
Mountain Red Blend is an excellent source of many essential nutrients. In addition to its high fiber and protein content, one serving contains 18% of the daily recommended value of iron and 20% of the daily recommended value of folate. It's also low in fat and sodium, making it a great choice for anyone looking to maintain a healthy diet.
Serving Size
A single serving of Mountain Red Blend is 1/4 cup (45 g). This portion size is perfect for adding to a bowl of yogurt or topping with fresh fruit for a delicious and filling breakfast.
Ingredients
Mountain Red Blend is made from a combination of whole grains, including oats, barley, and rye. These grains are blended with dried fruits and nuts to create a delicious and nutritious breakfast option.
Healthy Food Choice
Mountain Red Blend is a great choice for anyone looking for a healthy breakfast option. Its high fiber and protein content can help keep you full throughout the morning, while its low calorie and fat content make it a great choice for anyone looking to maintain a healthy diet.
Caloric Intake
One serving of Mountain Red Blend contains only 170 calories, making it a great choice for anyone looking to limit their caloric intake.
High-Calorie Content
Despite its many health benefits, it's important to note that Mountain Red Blend is still a calorie-dense food. It's important to limit your portions and incorporate other healthy foods into your diet to ensure a balanced and nutritious diet.
Suitable for Diet Plans
Mountain Red Blend can be a great addition to any diet plan. Its high fiber and protein content make it a filling and satisfying choice, while its low calorie and fat content make it a great choice for anyone looking to maintain a healthy diet.
Rich in Fiber
Mountain Red Blend is an excellent source of dietary fiber, with 7 grams per serving. This high fiber content can help improve digestion and can even contribute to weight loss by promoting feelings of satiety.
Ideal for Breakfast
Mountain Red Blend is an ideal breakfast food. Its high fiber and protein content can help keep you full throughout the morning, while its delicious taste can make breakfast more enjoyable.
Convenient Storage
Mountain Red Blend can be easily stored in an airtight container for several months. This makes it a convenient and cost-effective breakfast option for anyone looking to save time and money.
Eating a healthy breakfast is one of the best ways to start your day off right. Mountain Red Blend is a delicious and nutritious choice that can help you get the energy and nutrients you need to tackle whatever lies ahead.
5 FAQ about Mountain Red Blend
1. What is Mountain Red Blend?
Mountain Red Blend is a dry mix of red fruits and nuts that is high in energy and nutrients. The blend is a great source of protein, fiber, and healthy fats, making it an ideal snack for people on-the-go.
2. What are the ingredients in Mountain Red Blend?
The ingredients in Mountain Red Blend vary depending on the manufacturer, but typically include a combination of raisins, almonds, cashews, cherries, cranberries, and pistachios. Some blends also include other nuts and seeds.
3. How many calories are in Mountain Red Blend?
One quarter cup (45 g) of Mountain Red Blend contains approximately 170 calories. This makes it a relatively low-calorie snack that can help you maintain a healthy weight when consumed in moderation.
4. What are the health benefits of Mountain Red Blend?
Mountain Red Blend offers several health benefits, including improved digestion, boosted energy levels, and reduced inflammation. It is also a great source of antioxidants that can help protect against chronic diseases like cancer and heart disease.
5. How should I store Mountain Red Blend?
Mountain Red Blend should be stored in an airtight container in a cool, dry place. This will help protect the nuts and fruits from moisture and prevent them from going stale. It is also important to consume Mountain Red Blend before the expiration date listed on the package.