100 G Japanese Style Pickled Cabbage is a low-calorie option for those who want to enjoy the sour and salty Flavor of pickled vegetables. With only 30 calories in a serving, this pickled cabbage is a great snack or addition to a meal. Its numerous health benefits make it an even better choice for health-conscious individuals.
Not only is Japanese Style Pickled Cabbage low in calories, but it is also a good source of Fiber which can help improve digestion and promote satiety. Additionally, it is a rich source of vitamins including vitamin C, which helps boost immunity, and minerals such as calcium, iron, and potassium.
In this article, we'll explore the many reasons why you should consider adding Japanese Style Pickled Cabbage to your diet.
Low Calorie Count
With only 30 calories per 100g serving, Japanese Style Pickled Cabbage is a great snack option for those watching their calorie intake. Unlike other high-calorie snacks that can leave you feeling guilty, this pickled cabbage allows you to snack guilt-free while still enjoying a delicious snack.
Good Source of Fiber
Japanese Style Pickled Cabbage is a good source of Fiber, which plays a crucial role in maintaining good digestive health. Fiber helps keep you full, resulting in less snacking between meals. It also helps regulate bowel movements, preventing constipation and promoting regularity.
Rich Source of Vitamins and Minerals
Japanese Style Pickled Cabbage is also a rich source of Vitamins and Minerals that are essential for overall health and wellbeing. It is loaded with vitamin C which helps boost the immune system and fight off infections. Additionally, it contains minerals like calcium, iron, and potassium for optimal body function.
Suitable for Vegan and Vegetarian Diets
Japanese Style Pickled Cabbage is a great option for those following a Vegan or Vegetarian diet. It contains no animal products and is made using only plant-based ingredients, making it a cruelty-free and ethical food option.
Adds Flavor and Texture to Dishes
Not only is Japanese Style Pickled Cabbage nutritious, but it is also a great way to add Flavor and Texture to dishes. It has a tangy and salty flavor that can enhance the taste of various dishes like sandwiches, rice bowls, and salads. It also adds a crunchy texture that can make any dish more interesting.
Easy to Prepare
Japanese Style Pickled Cabbage is incredibly easy to prepare. You can simply pop it open and snack on it right out of the package. Or, you can slice it and add it to your favorite dishes for an extra Flavor boost.
Convenient Packaging for On-The-Go Meals
Japanese Style Pickled Cabbage comes in a convenient package that makes it easy to enjoy on-the-go. You can bring it with you to work or school and enjoy it as a snack or add it to your lunch for an extra Flavor kick.
Versatile Ingredient for Various Recipes
Japanese Style Pickled Cabbage is a Versatile Ingredient that can be used in various recipes. You can use it as a topping for sushi or add it to your stir-fry for an extra crunch. It can also be added to sandwiches or wraps for added Flavor and Texture.
Long Shelf Life
Japanese Style Pickled Cabbage has a Long Shelf Life, making it a great pantry staple. It can last for several months in the refrigerator, so you can always have it on hand for a quick and healthy snack or recipe ingredient.
Great Option for Alternative to Regular Cabbage
If you're looking for a healthy alternative to regular cabbage, Japanese Style Pickled Cabbage is an excellent choice. It has a unique Flavor profile that can liven up any dish and provides numerous health benefits to boot. Plus, it's low in calories and high in Fiber, so it's a great option for weight management and digestive health.
5 FAQ about 100 G Japanese Style Pickled Cabbage
1. What is Japanese Style Pickled Cabbage?
Japanese Style Pickled Cabbage is a traditional Japanese condiment made by fermenting cabbage with salt and seasonings until it becomes sour and slightly crunchy. It is low in calories and high in Fiber.
2. How Many Calories are in 100 G Japanese Style Pickled Cabbage?
There are approximately 30 calories in 100 G of Japanese Style Pickled Cabbage. This makes it a great low-calorie snack or addition to your meals.
3. What are the Nutritional Benefits of Japanese Style Pickled Cabbage?
Japanese Style Pickled Cabbage is rich in vitamins C and K, and it contains high amounts of fiber and antioxidants. It is also low in calories and fat, making it a great option for those who are watching their weight.
4. How is Japanese Style Pickled Cabbage Eaten?
Japanese Style Pickled Cabbage can be eaten as a side dish to meals, added to salads, or used as a topping for sandwiches and burgers. It can also be eaten as a healthy snack throughout the day.
5. How is Japanese Style Pickled Cabbage Made?
Japanese Style Pickled Cabbage is made by slicing cabbage and salt it in a mixture of vinegar, sugar, and other seasonings. The mixture is then left to ferment for several days until it becomes sour and slightly crunchy. The resulting pickled cabbage can be stored in a jar in the fridge for weeks.