A serving of 1 chop Bone-in Pork Chop with Honey Apple Chutney contains 560 calories.
In addition to the high calorie content, this dish also contains a significant amount of fat, protein, carbohydrates, cholesterol, sodium, and sugar. However, it also provides some vitamins and minerals.
If you are looking for a hearty and flavorful meal, this Bone-in Pork Chop with Honey Apple Chutney is a great option. But if you are trying to watch your calorie intake or manage certain health conditions, it may be best to enjoy this dish in moderation and balance it out with other nutrient-dense foods.
Calories in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 560 calories. This is equivalent to about 28% of the daily recommended calorie intake for the average adult. If you are trying to lose or maintain weight, it may be helpful to consider the calorie content of this dish and adjust your portion size or overall food choices accordingly. However, it is important to keep in mind that calories are not the only factor to consider when making food choices. Nutrient density, fiber content, and other factors also play a role in overall health and wellbeing.
Fat in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 31 grams of fat. Of these, 12 grams are saturated fat. While fat is an important nutrient that the body needs for energy and other functions, it is also a calorie-dense nutrient that can contribute to weight gain and certain health conditions when consumed in excess. To manage fat intake, you may want to consider trimming excess fat from the pork chop before cooking, or choosing leaner cuts of meat for your meals.
Protein in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 40 grams of protein. This is equivalent to about 80% of the daily recommended protein intake for the average adult. Protein is an important nutrient that the body needs for muscle growth, repair, and other functions. It can also help to keep you feeling full and satisfied after meals. If you are looking to increase your protein intake, Bone-in Pork Chop with Honey Apple Chutney is a good option. However, be sure to balance out your protein intake with other nutrient-dense foods and consider any individual dietary needs or restrictions you may have.
Carbohydrates in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 24 grams of carbohydrates. Of these, 16 grams are from sugar. Carbohydrates are an important source of energy for the body, but too much sugar can contribute to weight gain, diabetes, and other health conditions. To balance out your carbohydrate intake, consider pairing this dish with non-starchy vegetables or a small portion of a complex carbohydrate, such as quinoa or brown rice.
Cholesterol in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 125 milligrams of cholesterol. While cholesterol is an important nutrient that the body needs for various functions, high levels of cholesterol in the blood can increase the risk of heart disease. To manage cholesterol intake, consider limiting your intake of high-cholesterol foods like meat and eggs, and incorporating more plant-based sources of protein and fiber into your diet.
Sodium in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 480 milligrams of sodium. This is equivalent to about 20% of the daily recommended sodium intake for the average adult. While sodium is an important nutrient that the body needs for various functions, consuming too much sodium can increase blood pressure and the risk of heart disease. To manage sodium intake, consider limiting your intake of processed and packaged foods, using herbs and spices to flavor your meals instead of salt, and choosing low-sodium options when available.
Fiber in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 1 gram of fiber. Fiber is an important nutrient that the body needs for digestive health, blood sugar regulation, and other functions. Most people do not get enough fiber in their diets. To increase your fiber intake, consider incorporating more fruits, vegetables, whole grains, and legumes into your meals.
Sugar in Bone-in Pork Chop with Honey Apple Chutney
One serving of Bone-in Pork Chop with Honey Apple Chutney contains 16 grams of sugar. While some sugar is naturally occurring in fruit and other foods, consuming too much added sugar can contribute to weight gain, diabetes, and other health conditions. To manage sugar intake, consider limiting your intake of sugary drinks and snacks, and choosing whole foods instead of processed and packaged options.
Vitamins and Minerals in Bone-in Pork Chop with Honey Apple Chutney
Bone-in Pork Chop with Honey Apple Chutney provides some vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. Vitamins and minerals are essential nutrients that the body needs for various functions, including immune function, bone health, and energy production. To ensure that you are getting a well-rounded balance of these nutrients, aim to include a variety of whole foods in your diet, including fruits, vegetables, lean protein, and whole grains.
Ingredients of Bone-in Pork Chop with Honey Apple Chutney
Bone-in Pork Chop with Honey Apple Chutney typically includes pork chops, honey, apples, vinegar, garlic, and various spices. While this dish can be a flavorful and satisfying meal, it is important to be mindful of the nutritional content and portion sizes. To make your own Bone-in Pork Chop with Honey Apple Chutney, consider using lean pork chops, reducing the amount of honey or sugar, and experimenting with different spices and flavors.
Bone-in Pork Chop with Honey Apple Chutney is a hearty and flavorful meal, but it should be enjoyed in moderation and balanced out with other nutrient-dense foods.
5 Frequently Asked Questions About Bone-in Pork Chop with Honey Apple Chutney
1. What is a bone-in pork chop?
A bone-in pork chop is a cut of meat from the loin of a pig that contains a portion of the rib bone. The bone adds flavor and helps to keep the meat tender during cooking.
2. How is the pork chop prepared?
This specific dish of bone-in pork chop with honey apple chutney is typically prepared by searing the pork chop in a pan and finishing it in the oven until fully cooked. The chutney, made with apples and a honey-based sauce, is typically served on top of the pork chop.
3. What is the nutritional content of a bone-in pork chop with honey apple chutney?
The dish contains 560 calories per serving. It also includes high levels of protein, fat, and cholesterol, as well as moderate levels of carbohydrates and sugar. It is important to note that the nutritional content may vary depending on the specific recipe and cooking method used.
4. What are some possible variations of the dish?
Some possible variations of bone-in pork chop with honey apple chutney include using different types of fruit for the chutney, such as pears or peaches. The dish can also be seasoned with different herbs and spices or cooked using different methods, such as grilling or smoking.
5. What are some common side dishes to serve with bone-in pork chop with honey apple chutney?
Some common side dishes to serve with bone-in pork chop with honey apple chutney include roasted vegetables, mashed potatoes, or a simple side salad. The dish pairs well with light or medium-bodied red wines or crisp white wines, depending on personal preference.