Looking for a healthy and flavorful addition to your meals? Try adding 1/4 cup dry (45 g) Quinoa Roasted Garlic to your plate! With only 160 calories per serving, this superfood is packed with nutrients and benefits.
Quinoa Roasted Garlic is known for its high protein and fiber content, making it a great option for vegetarians and those looking to boost their protein intake. It also contains essential vitamins and minerals like magnesium, potassium, and iron.
In this article, we'll explore the nutritional value and benefits of Quinoa Roasted Garlic, as well as some tips for incorporating it into your diet.
Overview of Quinoa Roasted Garlic
Quinoa is a type of grain that has been consumed for thousands of years. It is a staple food in many South American countries and has become increasingly popular worldwide due to its nutritional value and versatility in cooking. Roasted Garlic gives a smoky and savory flavor to Quinoa, making it a delicious and bold addition to any meal. Quinoa Roasted Garlic is easy to prepare and can be used in a variety of dishes, including salads, stir-fries, and soups. It is also a great alternative to rice or pasta.
Calories in Quinoa Roasted Garlic Servings
One serving size of Quinoa Roasted Garlic is 1/4 cup dry (45 g). This serving contains approximately 160 calories. The calorie content may vary depending on the preparation method and additional ingredients added to the dish. Overall, Quinoa Roasted Garlic is a low-calorie and nutritious option for those looking to maintain a healthy weight or incorporate more whole grains into their diet.
Calories Breakdown for Quinoa Roasted Garlic
In addition to its calorie content, Quinoa Roasted Garlic also contains a variety of macronutrients and micronutrients that provide numerous health benefits. One serving (1/4 cup dry) of Quinoa Roasted Garlic contains: - 3g of Fat
Protein in Quinoa Roasted Garlic
Quinoa Roasted Garlic is a great source of plant-based protein, containing approximately 6g of protein per serving (1/4 cup dry). Protein is a vital nutrient that is necessary for building and repairing tissues in the body. It can also help to regulate blood sugar levels and promote feelings of fullness and satiety. Incorporating Quinoa Roasted Garlic into your diet is an excellent way to boost your protein intake, especially for vegetarians and vegans.
Carbohydrates in Quinoa Roasted Garlic
Quinoa Roasted Garlic is a great source of complex carbohydrates, which are vital for providing energy to the body. One serving (1/4 cup dry) of Quinoa Roasted Garlic contains approximately 29g of carbohydrates. Complex carbohydrates take longer to digest and can provide sustained energy throughout the day. They also contain essential vitamins and minerals that are necessary for optimal health.
Fiber in Quinoa Roasted Garlic
Fiber is an essential nutrient that is necessary for maintaining digestive health and preventing chronic diseases. Quinoa Roasted Garlic is an excellent source of fiber, containing approximately 5g per serving (1/4 cup dry). Fiber can help to regulate blood sugar levels, reduce cholesterol levels, and promote feelings of fullness and satiety. It is an essential nutrient that should be included in any healthy diet.
Fat in Quinoa Roasted Garlic
Quinoa Roasted Garlic contains approximately 3g of fat per serving (1/4 cup dry). The majority of the fat in Quinoa Roasted Garlic comes from healthy unsaturated fats, including omega-3 and omega-6 fatty acids. These healthy fats can help to reduce inflammation in the body, improve brain function, and support heart health. They are an essential nutrient that should be included in any healthy diet.
Sodium in Quinoa Roasted Garlic
Quinoa Roasted Garlic is a low-sodium food, containing only 15mg of sodium per serving (1/4 cup dry). A low-sodium diet can help to reduce the risk of high blood pressure, heart disease, and stroke. Incorporating Quinoa Roasted Garlic into your diet can help you to maintain a healthy sodium intake.
Vitamins and Minerals in Quinoa Roasted Garlic
Quinoa Roasted Garlic is a great source of essential vitamins and minerals that are necessary for optimal health. One serving (1/4 cup dry) of Quinoa Roasted Garlic contains: - 19% Daily Value (DV) Magnesium
Benefits of Quinoa Roasted Garlic
There are numerous benefits to incorporating Quinoa Roasted Garlic into your diet. Some of the benefits include: - High in protein and fiber
5 Frequently Asked Questions About Quinoa Roasted Garlic
1. What is Quinoa Roasted Garlic?
Quinoa Roasted Garlic is a type of quinoa that has been seasoned with garlic and roasted to add flavor and texture.
2. How many calories are in a 1/4 cup serving of Quinoa Roasted Garlic?
A 1/4 cup serving of Quinoa Roasted Garlic contains 160 calories.
3. What are the health benefits of Quinoa Roasted Garlic?
Quinoa Roasted Garlic is a good source of protein, fiber, and many essential vitamins and minerals. It is also low in fat and calories, making it a great addition to any healthy diet.
4. How do you cook Quinoa Roasted Garlic?
Cooking Quinoa Roasted Garlic is easy. Simply follow the instructions on the package or cook it like you would regular quinoa. Most packages will recommend combining 1 cup of Quinoa Roasted Garlic with 2 cups of water or broth, bringing it to a boil, then reducing the heat and simmering for 15-20 minutes.
5. What are some ways to use Quinoa Roasted Garlic?
Quinoa Roasted Garlic can be used in a variety of dishes, including salads, stews, and stir-fries. It can also be served as a side dish or used as a substitute for rice in recipes. Get creative and experiment with different flavors and ingredients to find your favorite ways to use Quinoa Roasted Garlic!