If you're looking for a delicious and healthy snack, you might want to give Roasted Red Pepper Humus a try. Just 2 tbsp of this creamy spread packs 70 calories. But how do the calories break down? Let's take a closer look at the nutritional rundown of Roasted Red Pepper Humus.
Roasted Red Pepper Humus is made of a blend of chickpeas, roasted red peppers, tahini, olive oil, garlic, lemon juice, and spices. These ingredients add up to a nutrient-dense snack that's surprisingly low in calories.
In this article, we'll learn more about the ingredients in Roasted Red Pepper Humus, explore the health benefits of this tasty spread, discover variations and serving suggestions, and even learn how to make our own Roasted Red Pepper Humus at home.
Calories in Roasted Red Pepper Hummus: A Detailed Breakdown
Two tablespoons of Roasted Red Pepper Hummus contain 70 calories. Of these 70 calories, 45% come from fat, 38% from carbohydrates, and 17% from protein. Roasted Red Pepper Hummus is also a good source of fiber, vitamin C, iron, and potassium.
Ingredients in Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is made of chickpeas, roasted red peppers, tahini, olive oil, garlic, lemon juice, and spices. Chickpeas are a great source of plant-based protein and fiber, while roasted red peppers are a good source of vitamin C and other antioxidants. Tahini adds healthy fats, protein, and minerals like calcium, while olive oil provides heart-healthy monounsaturated fats. Garlic adds flavor and has been linked to various health benefits, and lemon juice adds a tangy kick while providing vitamin C. The spices added to Roasted Red Pepper Hummus vary depending on the brand or recipe, but may include cumin, paprika, or chili powder.
Health Benefits of Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is a nutrient-dense snack that offers numerous health benefits. Chickpeas are a great source of plant-based protein and fiber, which can help keep you full and satisfied. Roasted red peppers are a good source of antioxidants like vitamin C, which can boost your immune system and protect your cells from damage. Tahini and olive oil provides healthy fats that can help lower your risk of heart disease and improve brain function. Garlic has been linked to numerous health benefits, including improved immune function, lower blood pressure, and lower cholesterol levels. All of these ingredients work together to make Roasted Red Pepper Hummus a nutritious and delicious snack.
Variations of Roasted Red Pepper Hummus
While traditional Roasted Red Pepper Hummus is made with chickpeas, roasted red peppers, tahini, olive oil, garlic, lemon juice, and spices, there are many variations to this tasty spread. Some recipes may use different types of beans instead of chickpeas, like black beans, cannellini beans, or edamame. Others may add different vegetables or even fruit, such as pumpkin, sweet potato, or mango. Spices and herbs may also be varied, such as adding cayenne pepper or cilantro. Get creative and experiment with different ingredients to find your own unique version of Roasted Red Pepper Hummus!
Serving Suggestions for Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is a versatile spread that can be used in a variety of ways. It's great as a dip for vegetables, pita bread, or crackers. Spread it on a sandwich or wrap for added flavor and nutrition. Use it as a topping for baked potatoes, roasted vegetables, or grilled meats. Or mix it with a little Greek yogurt or sour cream for a creamy salad dressing. The possibilities are endless with Roasted Red Pepper Hummus!
Making Your Own Roasted Red Pepper Hummus
Yes! Roasted Red Pepper Hummus is easy to make at home with just a few ingredients and a food processor or blender. To make your own Roasted Red Pepper Hummus, you'll need canned chickpeas, roasted red peppers, tahini, olive oil, garlic, lemon juice, and spices. Simply blend all the ingredients together until smooth, adjusting the seasonings to taste. Homemade Roasted Red Pepper Hummus is a great way to save money and customize the flavor to your liking.
Pairing Roasted Red Pepper Hummus with Other Foods
Roasted Red Pepper Hummus pairs well with a variety of foods, making it a great addition to any meal or snack. Try serving it with fresh vegetables like carrots, cucumbers, or celery for a healthy and tasty snack. It's also great with pita bread, crackers, or tortilla chips. Spread it on a sandwich with sliced turkey or grilled chicken. Or use it as a topping for falafel, grilled vegetables, or a Greek-style salad. Roasted Red Pepper Hummus adds a flavorful and nutritious boost to any dish.
How to Store Roasted Red Pepper Hummus
Roasted Red Pepper Hummus should be stored in the refrigerator to keep it fresh. Store-bought Roasted Red Pepper Hummus typically comes in a sealed container and can be stored in the fridge for up to a week. Homemade Roasted Red Pepper Hummus should be stored in an airtight container and can also last up to a week in the fridge. To extend the shelf life of Roasted Red Pepper Hummus, some people recommend storing it in an airtight container with a layer of olive oil on top to help prevent it from drying out.
Where to Find Roasted Red Pepper Hummus
Roasted Red Pepper Hummus can be found at most grocery stores and health food stores. Look for it in the refrigerated section near other dips and spreads. It may also be found on the shelves in a can or jar, or in a dried powder form that can be rehydrated with water or olive oil. Some stores may offer different brands or variations of Roasted Red Pepper Hummus, so be sure to check the labels to find one that fits your dietary needs and preferences.
Roasted Red Pepper Hummus vs. Regular Hummus: Comparison
Roasted Red Pepper Hummus and regular hummus are both made with similar ingredients, but there are a few key differences. Regular hummus is made with chickpeas, tahini, olive oil, garlic, and lemon juice, while Roasted Red Pepper Hummus adds roasted red peppers and spices. This gives Roasted Red Pepper Hummus a unique flavor and a boost of nutrients like vitamin C and antioxidants. Regular hummus may be a better choice for those who prefer a milder flavor or who don't like the taste of red peppers. However, both options are nutritious and delicious choices for a healthy snack or meal.
I love Roasted Red Pepper Hummus! It's one of my go-to snacks when I'm looking for something healthy and satisfying.
FAQs about Roasted Red Pepper Hummus
1. What is Roasted Red Pepper Hummus made of?
Roasted Red Pepper Hummus is made from chickpeas (garbanzo beans), tahini (sesame paste), olive oil, garlic, lemon juice, and roasted red peppers.
2. Is Roasted Red Pepper Hummus healthy?
Yes, Roasted Red Pepper Hummus is healthy as it contains high amounts of protein, fiber, and healthy fats that are good for your body. It is also low in calories, making it a great snack option for weight watchers.
3. How many calories are in 2 tbsp. of Roasted Red Pepper Hummus?
2 tbsp. of Roasted Red Pepper Hummus contains around 70 calories, making it a low-calorie snack option.
4. How can I eat Roasted Red Pepper Hummus?
You can eat Roasted Red Pepper Hummus as a dip for veggies, pita chips, crackers, or bread. You can also use it as a spread for sandwiches, wraps or as a topping for salads.
5. Can I make Roasted Red Pepper Hummus at home?
Yes, you can make Roasted Red Pepper Hummus at home. All you need is a food processor or blender, and the ingredients mentioned above. Roast the red peppers, and blend everything together until smooth.