Are you looking for a healthy breakfast option that is both filling and delicious? Look no further than 1/4 cup dry mix (24 g) Sugar Free Pancake & Waffle Mix! At just 80 calories per serving, this mix is perfect for anyone watching their caloric intake.

Not only is this mix low in calories, it is also free of added sugars. It's a great option for anyone looking to reduce their sugar intake without sacrificing flavor.

In this article, we'll explore the nutritional benefits of this pancake and waffle mix and provide tips on how to prepare it to perfection.

Caloric content

One serving (1/4 cup) of Sugar Free Pancake & Waffle Mix contains 80 calories. This low-calorie option is perfect for anyone looking to cut back on their calorie consumption without sacrificing taste. Enjoy a delicious breakfast without the guilt by using this mix as a base for your pancakes and waffles!

Fat content

One serving (1/4 cup) of Sugar Free Pancake & Waffle Mix contains 1g of fat. This is a great low-fat option for anyone looking to reduce their fat intake. Pair this mix with fresh fruit and a side of turkey bacon for a balanced and delicious breakfast!

Sugar content

One serving (1/4 cup) of Sugar Free Pancake & Waffle Mix contains 0g of added sugars. This is a great option for anyone looking to reduce their sugar intake without sacrificing flavor. Add some sugar-free syrup or fresh berries for a sweet and satisfying breakfast!

Fiber content

One serving (1/4 cup) of Sugar Free Pancake & Waffle Mix contains 2g of fiber. This is a great option for anyone looking to increase their fiber intake, which can help promote digestion and reduce cholesterol levels. Pair this mix with a side of fruit and a glass of almond milk for a well-rounded and fiber-rich breakfast!

Carbohydrate content

One serving (1/4 cup) of Sugar Free Pancake & Waffle Mix contains 18g of carbohydrates. This is a great option for anyone looking to maintain a balanced and healthy diet without sacrificing taste. Pair this mix with a side of eggs and a cup of coffee for a satisfying and carb-rich breakfast!

Protein content

One serving (1/4 cup) of Sugar Free Pancake & Waffle Mix contains 3g of protein. This is a good source of protein, which is essential for building and repairing muscle and tissue in the body. Pair this mix with some scrambled eggs and a cup of green tea for a protein-rich and energizing breakfast!

Sodium content

One serving (1/4 cup) of Sugar Free Pancake & Waffle Mix contains 280mg of sodium. While this is a relatively low amount of sodium, it's still important to be mindful of your salt intake. Pair this mix with a side of fresh fruit and a glass of water to help flush out excess sodium in the body!

Serving size

The serving size for Sugar Free Pancake & Waffle Mix is 1/4 cup (24g) dry mix. This serving size is perfect for making 2-3 pancakes or 1 large waffle. Adjust the serving size based on your appetite and dietary needs for a customized and enjoyable breakfast experience!

Calorie count

The number of calories in a pancake or waffle made from Sugar Free Pancake & Waffle Mix will vary based on the size and number of pancakes or waffles you make. However, using the recommended serving size of 1/4 cup dry mix, you can expect each pancake or waffle to be around 40-60 calories. Top with fresh fruit and a dollop of plain Greek yogurt for a delicious and low-calorie breakfast!

How to prepare

To prepare Sugar Free Pancake & Waffle Mix, simply add 1/4 cup of dry mix to a bowl and mix with 1/4 cup of water or unsweetened almond milk. For even fluffier pancakes, let the batter sit for a few minutes before cooking. Heat up a non-stick skillet over medium heat and spoon the batter onto the skillet, using about 1/4 cup per pancake. Cook for 1-2 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown. Serve with your favorite toppings, such as fresh fruit, nut butter, or sugar-free syrup!