2 tablespoons of 100% Parmesan Cheese contains about 20 calories. Parmesan cheese is a popular and tasty addition to many dishes such as pasta, pizza, and salads. However, it's essential to understand its nutritional value before consuming it regularly.

100% Parmesan cheese is a type of hard, granular cheese that originated in Italy. It's made from unpasteurized cow's milk, rennet, and salt. Parmesan cheese is an excellent source of protein, calcium, and various vitamins and minerals.

In this article, we'll explore the different aspects of 100% Parmesan cheese, including its nutritional information, uses, types, and storage methods.

What is 100% Parmesan cheese?

As mentioned earlier, Parmesan cheese is a hard, granular cheese made from cow's milk, rennet, and salt. However, it's essential to note that true Parmesan cheese is only produced in selected regions of Italy, and it is protected by European laws. This means that cheese produced outside those regions can't be marketed as Parmesan. Parmesan cheese goes through an aging process that lasts anywhere from 12 to 36 months, depending on the desired level of maturity. This aging process gives the cheese a nutty, fruity, and slightly salty flavor that pairs well with many dishes. 100% Parmesan cheese is free from any additives, fillers, or preservatives, and it's genuine Parmesan cheese that is made according to traditional Italian methods.

How many calories are in 1 tbsp of Parmesan cheese?

Two tablespoons of 100% Parmesan cheese contain about 20 calories and one gram of carbohydrates, making it a low-calorie and low-carb addition to your meals. However, it's crucial to pay attention to serving sizes since consuming too much cheese can increase your calorie intake and affect your weight and health goals. For that reason, it's recommended to use Parmesan cheese moderately and as part of a balanced diet.

What are the benefits of eating Parmesan cheese?

Parmesan cheese is loaded with essential nutrients that are beneficial to your health. Here are some of the benefits of including Parmesan cheese in your diet: - Rich in protein: Parmesan cheese is an excellent source of protein, containing around 10 grams per ounce. Protein is essential for building and repairing muscle tissue and maintaining healthy skin and hair. - High in calcium: One ounce of Parmesan cheese contains around 331 milligrams of calcium, which is essential for healthy bones and teeth, and regulating blood pressure and nerve function.

How can you use Parmesan cheese in your cooking?

Parmesan cheese is a versatile ingredient that can add flavor and texture to many dishes. Here are some ways to use Parmesan cheese in your cooking: - Grated on pasta, pizza, or salads: Parmesan cheese's nutty and salty flavor complements the tomato sauce and pasta dishes, adds a crispy texture to pizza, and adds a rich flavor to salads. - As a crust: Parmesan cheese can be mixed with breadcrumbs or flour to form a crispy crust for chicken, fish, or vegetables.

Is Parmesan cheese lactose-free?

Parmesan cheese, like other hard cheese varieties, is low in lactose, making it easier to digest for people with lactose intolerance. During the cheesemaking process, most of the lactose in the milk is converted to lactic acid, reducing the lactose content in the final product. However, it's crucial to note that some people with severe lactose intolerance may still experience symptoms after consuming Parmesan cheese, and it's always best to consult a healthcare provider if you have any concerns.

Can Parmesan cheese be used as a substitute for other cheeses?

Parmesan cheese's unique flavor profile and texture make it challenging to substitute entirely for other cheese varieties. However, you can use Parmesan cheese as a complement or alternative to other cheese types in some recipes. For example, you can use Parmesan cheese instead of cheddar cheese as a garnish for baked potatoes or sprinkle it on top of your favorite soup instead of feta or goat cheese. It's all about experimenting with different cheeses and finding the right balance of flavors and textures that work best for each recipe.

How much calcium is in Parmesan cheese?

Calcium is an essential mineral that plays a crucial role in many bodily functions, including bone health and nerve function. Parmesan cheese is a rich source of calcium, with one ounce containing around 331 milligrams of calcium, which is around 33% of the daily recommended intake for adults. However, it's essential to note that consuming large amounts of cheese can also increase your sodium intake, affecting your blood pressure. Therefore, moderation is key when consuming Parmesan cheese, and it's recommended to incorporate a variety of calcium-rich foods in your diet, such as milk, yogurt, and dark green leafy vegetables.

Can you freeze Parmesan cheese?

Parmesan cheese is a hard cheese that can last in the fridge for up to six months if stored correctly. However, if you have excess Parmesan cheese that you won't consume within that time frame, you can freeze it to extend its shelf life. To freeze Parmesan cheese, wrap it tightly in plastic wrap or foil and place it in an airtight container or freezer bag. It will keep well in the freezer for up to six months. However, it's crucial to thaw Parmesan cheese slowly in the fridge and avoid refreezing it since this can affect its texture and flavor.

What are the different types of Parmesan cheese?

Parmesan cheese is a specific type of hard, granular cheese, but there are different varieties depending on their age and origin. - Parmigiano Reggiano: also known as the King of Cheeses, is the original and most famous type of Parmesan cheese, produced in the Parma and Reggio Emilia regions of Italy. - Grana Padano: is similar to Parmigiano Reggiano, but it's produced in northern Italy and has a milder and sweeter flavor.

How to store Parmesan cheese?

Proper storage is crucial to prevent Parmesan cheese from losing its flavor and becoming moldy. Here are some tips for storing Parmesan cheese: - Wrap it tightly: Wrap Parmesan cheese in aluminum foil or plastic wrap to prevent it from drying out and absorbing unwanted flavors from other foods in the fridge. - Keep it in the fridge: Store Parmesan cheese in the fridge in the cheese or dairy compartment, where the temperature is around 34-40 degrees Fahrenheit. Avoid storing it in the door, where the temperature fluctuates more, and it's more susceptible to spoilage.