Looking for a delicious treat that won't ruin your diet? Try our 1/4 cup dry mix (36 g) Sweet Potato Muffin Mix! At only 150 calories per serving, it's the perfect solution to your sweet tooth cravings.
But the benefits don't stop there. Our muffin mix is made with high-quality, nutrient-rich ingredients to keep you satisfied and energized throughout the day. Each serving contains 10% of your daily recommended fiber and 15% of your daily recommended iron.
In this article, we'll explore everything you need to know about our Sweet Potato Muffin Mix, from preparation instructions to alternative uses. Let's get started!
Ingredient List
Our Sweet Potato Muffin Mix is made with a blend of high-quality ingredients, including: - Sweet potato flour
- Almond flour
- Coconut sugar
- Baking powder
- Cinnamon
- Nutmeg All of our ingredients are gluten-free, dairy-free, and soy-free, making our muffin mix a great option for those with food sensitivities.
Calories per Serving
Each serving of our Sweet Potato Muffin Mix contains 150 calories.
Serving Size
One serving of our Sweet Potato Muffin Mix is 1/4 cup dry mix (36 g). This makes approximately one muffin.
Preparation Instructions
To make one muffin, you will need: - 1/4 cup Sweet Potato Muffin Mix
- 1 egg
- 1 tbsp melted coconut oil
- 1 tbsp unsweetened almond milk
- 1/4 tsp vanilla extract 1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the egg, coconut oil, almond milk, and vanilla extract.
3. Add the Sweet Potato Muffin Mix and stir until well combined.
4. Pour the mixture into a greased muffin tin or silicone muffin cups.
5. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Enjoy!
Our Sweet Potato Muffin Mix is free from gluten, dairy, and soy. However, it does contain almonds. Please consult the ingredient list before consuming if you have any nut allergies.
Nutritional Benefits
In addition to being low in calories, our Sweet Potato Muffin Mix is also packed with nutrients. Each serving contains: - 10% of your daily recommended fiber
- 15% of your daily recommended iron Fiber is crucial for maintaining digestive health and keeping you feeling full, while iron is important for energy production and maintaining healthy blood cells.
Storage Recommendations
Our Sweet Potato Muffin Mix should be stored in a cool, dry place. Once opened, it should be consumed within 6 months for optimal freshness.
Health Benefits
Eating a nutrient-rich diet is essential for maintaining overall health and well-being. Our Sweet Potato Muffin Mix is a great option for those looking to satisfy their sweet tooth while still making healthy choices. In addition to the nutritional benefits mentioned earlier, sweet potatoes are also a great source of antioxidants and anti-inflammatory compounds, making them a great addition to any diet.
Alternative Uses
Our Sweet Potato Muffin Mix can be used in a variety of ways, including: - Adding it to smoothies for a nutrient boost
- Using it as a topping for yogurt or oatmeal
- Incorporating it into homemade energy bars
- Making mini muffins for a bite-sized treat The possibilities are endless!
Flavor Profile
Our Sweet Potato Muffin Mix has a warm, comforting flavor profile, thanks to the aromatic blend of cinnamon and nutmeg. The sweet potato flour lends a subtle sweetness that pairs perfectly with a cup of coffee or tea.
5 Frequently Asked Questions about Sweet Potato Muffin Mix
1. How many calories are in 1/4 cup of Sweet Potato Muffin Mix?
There are 150 calories in 1/4 cup (36 g) of Sweet Potato Muffin Mix.
2. Is Sweet Potato Muffin Mix gluten-free?
It depends on the brand. Some Sweet Potato Muffin Mixes may contain gluten while others are gluten-free. Always check the label or contact the manufacturer for allergy information before purchasing.
3. How do I prepare Sweet Potato Muffin Mix?
The instructions may vary depending on the brand, but typically, you will need to mix together the dry muffin mix with wet ingredients such as eggs, oil, and milk. Then, bake in a preheated oven according to the package instructions.
4. Are there any health benefits to using Sweet Potato Muffin Mix?
Using Sweet Potato Muffin Mix instead of traditional muffin mix may offer some health benefits, as sweet potatoes are a good source of fiber, vitamins, and minerals. However, the overall nutritional value will depend on the specific ingredients used and portion size.
5. Can I make substitutions when using Sweet Potato Muffin Mix?
Yes, you can typically make modifications when using Sweet Potato Muffin Mix. For example, you could substitute the oil for applesauce or use almond milk instead of cow's milk. However, keep in mind that these substitutions may affect the taste and texture of the final product.