Are you looking for a tasty and healthy meal option? Look no further than Chicken Teriyaki! With just 240 calories in a 218g serving, it's a guilt-free option for those who want to eat well.

But it's not just about the low calorie count - Chicken Teriyaki is also packed with protein, healthy carbs and essential nutrients. Keep reading to learn more about the nutritional benefits of this delicious dish.

In this article, we'll also explore how you can incorporate Chicken Teriyaki into your diet, as well as whether it's a good option for those looking to lose weight.

Calories in Chicken Teriyaki

As mentioned earlier, Chicken Teriyaki contains just 240 calories in a 218g serving. This makes it an ideal option for those who are watching their calorie intake. It's important to note, however, that calorie counts can vary depending on the specific ingredients and preparation method used. If you're ordering Chicken Teriyaki from a restaurant or preparing it yourself, be sure to check the nutritional information to get an accurate calorie count.

Protein Content

Chicken is a great source of protein, and Chicken Teriyaki is no exception. In fact, a 218g serving contains around 30g of protein, making it an excellent choice for those who want to build and maintain muscle mass. Protein is an essential nutrient that helps repair and build tissues, including muscle tissue. It also helps keep you feeling full and satisfied for longer, which can help with weight management.

Fat Content

Chicken Teriyaki is a relatively low-fat option, with just 6g of fat per 218g serving. This makes it a great choice for those who want to limit their fat intake. It's worth noting, however, that not all fats are created equal. Chicken Teriyaki contains some healthy fats, such as those found in the sesame seeds used in the dish. These fats can help reduce inflammation, improve heart health and support brain function.

Carbohydrate Content

Chicken Teriyaki contains around 30g of carbohydrates per serving, most of which come from the brown rice typically served with the dish. These carbs provide energy to fuel your body and brain, making it an excellent option for active individuals. It's worth noting, however, that some people may need to limit their carb intake, such as those with diabetes or those following a low-carb diet. If you fall into this category, be sure to talk to your doctor or a registered dietitian before adding Chicken Teriyaki to your diet.

Vitamins and Minerals

Chicken Teriyaki contains a variety of essential vitamins and minerals, including vitamin B6, phosphorus, niacin and selenium. These nutrients can help support various bodily functions, such as energy production, cell growth and repair, and immune system function. It's worth noting that the specific nutrient content can vary depending on the types of vegetables and other ingredients used in the dish. To ensure you're getting a good balance of nutrients, be sure to include a variety of colorful vegetables and other healthy ingredients in your Chicken Teriyaki.

Ingredients Used

The main ingredients used in Chicken Teriyaki include chicken breasts, soy sauce, brown sugar, garlic, ginger, sesame oil, and sesame seeds. Vegetables such as broccoli, onions, and bell peppers are also commonly included. To make Chicken Teriyaki at home, you'll need to marinate the chicken in the sauce for at least 30 minutes before cooking it on the stovetop or in the oven. Once cooked, it's typically served over brown rice with stir-fried vegetables on the side.

Preparation Method

To make Chicken Teriyaki at home, start by mixing together soy sauce, brown sugar, garlic, ginger, and sesame oil in a small bowl. Place the chicken breasts in a large resealable plastic bag, pour the marinade over the top, and seal the bag. Marinate in the fridge for at least 30 minutes, or up to 24 hours if desired. Once the chicken has marinated, preheat your oven to 400°F (205°C). Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). While the chicken is cooking, prepare the stir-fried vegetables by heating some oil in a large skillet over medium heat. Add chopped vegetables of your choice (such as broccoli, onions, and bell peppers) and stir-fry until tender. Season with salt and pepper to taste.

Benefits of Eating Chicken Teriyaki

Chicken Teriyaki offers a range of health benefits, including:

• High protein content for muscle building and repair
• Low calorie count for weight management
• Healthy fats for heart and brain health
• Essential vitamins and minerals for overall health and wellness

Additionally, it's a delicious and satisfying meal option that can be enjoyed by the whole family.

Suitable for Weight Loss?

Chicken Teriyaki can be an excellent option for those looking to lose weight, as it's low in calories and high in protein. However, it's important to keep portion sizes in mind and be mindful of the calorie and carb content of any additional side dishes or sauces you may be consuming. If you're following a specific diet program, such as keto or paleo, be sure to check if Chicken Teriyaki aligns with the program's guidelines. Additionally, it's always a good idea to consult with a registered dietitian or your doctor before making any significant changes to your diet.

How to Incorporate Chicken Teriyaki in Your Diet?

Chicken Teriyaki can be a versatile and convenient meal option that can be enjoyed in a variety of ways. Here are some ideas for how to incorporate it into your diet:

• Make a batch at the beginning of the week and portion it out for easy meal prep
• Serve it over brown rice with stir-fried vegetables for a balanced meal
• Use it as a protein source in a stir-fry or Buddha bowl
• Enjoy it as a sandwich filling with avocado and sprouts
• Make a lettuce wrap with the chicken and some crunchy veggies

No matter how you choose to enjoy it, Chicken Teriyaki is a delicious and nutritious option for anyone looking to eat well.