Did you know that 2/5 cup (30 g) of Tandoori Roasted Peanuts contain approximately 190 calories? These crunchy and flavorful snacks are a great source of nutrition and can be enjoyed in a variety of ways. Whether you're looking for a quick snack or an addition to your meals, Tandoori Roasted Peanuts may be just what you need.

In addition to being a tasty treat, Tandoori Roasted Peanuts are also rich in nutrients. They are a good source of protein, healthy fats, and other essential vitamins and minerals. 30 g of these peanuts provide about 15% of your daily protein needs. They are also a good source of fiber and can help keep you feeling full and satisfied throughout the day.

In this article, we'll explore the nutritional benefits of Tandoori Roasted Peanuts, ways to incorporate them into your diet, and some precautions and storage tips to keep in mind when consuming them.

Calories in Tandoori Roasted Peanuts

As mentioned earlier, 2/5 cup (30 g) of Tandoori Roasted Peanuts contains around 190 calories. While this may seem like a high number, it's important to remember that these calories come from healthy fats and protein, making them a great option for a snack or meal addition.

Serving Size of Tandoori Roasted Peanuts

The recommended serving size for Tandoori Roasted Peanuts is 2/5 cup (30 g). This serving size provides a good balance of nutrition and can be a great way to satisfy your hunger cravings.

Total Fat Content

Tandoori Roasted Peanuts are a high-fat food, but the majority of the fat comes from healthy sources such as monounsaturated and polyunsaturated fats. 30 g of these peanuts contain around 14 g of fat, which is about 22% of your daily recommended intake. While it's important to monitor your fat intake, the fats found in these peanuts can be beneficial for heart health and other bodily functions.

Protein Content in Tandoori Roasted Peanuts

Tandoori Roasted Peanuts are also a great source of protein. 30 g of these peanuts contains around 8 g of protein, which is about 15% of your daily recommended intake. Protein is essential for muscle growth and repair, making these peanuts a great option for post-workout snacks.

Carbohydrate Content

Tandoori Roasted Peanuts are a relatively low-carbohydrate food, with 30 g of these peanuts containing around 6 g of carbohydrates. This makes them a great option for low-carb or keto diets.

Sodium Content in Tandoori Roasted Peanuts

One of the potential drawbacks of Tandoori Roasted Peanuts is their high sodium content. 30 g of these peanuts contains around 190 mg of sodium, which is about 8% of your daily recommended intake. While this may not be a concern for everyone, those with high blood pressure or other health conditions may want to monitor their intake of these snacks.

Health Benefits of Tandoori Roasted Peanuts

Tandoori Roasted Peanuts offer a variety of health benefits, including improved heart health, weight management, and reduced risk of chronic diseases such as diabetes and cancer. The healthy fats and protein found in these peanuts can also contribute to increased energy levels and improved brain function.

Ways to Incorporate Tandoori Roasted Peanuts in Your Diet

Tandoori Roasted Peanuts can be enjoyed in a variety of ways. They can be eaten on their own as a snack or added to trail mixes, salads, or stir-fry dishes. You can also try using peanut butter made from Tandoori Roasted Peanuts as a spread for toast or sandwiches.

Precautions When Consuming Tandoori Roasted Peanuts

While Tandoori Roasted Peanuts offer a variety of health benefits, it's important to consume them in moderation. As mentioned earlier, these peanuts can be high in sodium and fat, and overconsumption can lead to negative health effects. If you have any health concerns, consult with your healthcare provider before adding these peanuts to your diet.

Storage Tips for Tandoori Roasted Peanuts

To maintain freshness and quality, it's important to store Tandoori Roasted Peanuts properly. Keep them in an airtight container at room temperature or in the refrigerator for up to 3-4 months. Avoid storing them in direct sunlight or high humidity as this can cause them to spoil or go rancid.