Looking for a healthy and delicious meal option? Look no further than 1 breast (142 g) Flame Roasted Chicken Breasts with only 170 calories per serving. This flavorful dish is packed with protein and will keep you feeling satisfied throughout the day.
In addition to its low calorie count, Flame Roasted Chicken Breasts also offer a variety of nutritional benefits. Each serving contains 31 grams of protein, making it an excellent choice for a post-workout meal or a midday pick-me-up. It also has a low fat content of just 3 grams per serving, making it a good option for those watching their fat intake.
Read on to learn more about the nutrient content, health benefits, cooking instructions, and more for this delicious and convenient meal option.
Calories in Flame Roasted Chicken Breasts
One serving of Flame Roasted Chicken Breasts contains just 170 calories. This makes it an excellent choice for those watching their calorie intake or trying to lose weight. When paired with a healthy side dish, such as roasted vegetables or a green salad, this dish can provide a satisfying and nutritious meal.
Protein content in Flame Roasted Chicken Breasts
One serving of Flame Roasted Chicken Breasts contains 31 grams of protein, making it an excellent choice for those looking to increase their protein intake. Chicken is a complete protein, meaning it contains all of the essential amino acids required for muscle growth and repair. In addition to its high protein content, chicken is also rich in B vitamins, which play a key role in energy production and nerve function. By incorporating Flame Roasted Chicken Breasts into your diet, you can ensure that you are getting the protein and nutrients your body needs to function at its best.
Fat content in Flame Roasted Chicken Breasts
One serving of Flame Roasted Chicken Breasts contains just 3 grams of fat, making it a good option for those watching their fat intake. Chicken breast is one of the leanest cuts of meat, as it contains very little fat compared to other cuts. By choosing Flame Roasted Chicken Breasts over other fatty meats, such as beef or pork, you can reduce your overall fat intake and promote heart health. Additionally, the fat found in chicken is primarily unsaturated, which has been linked to a variety of health benefits, including reduced inflammation and improved cholesterol levels.
Carbohydrate content in Flame Roasted Chicken Breasts
One serving of Flame Roasted Chicken Breasts contains only 0 grams of carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. By eliminating carbohydrates from their diet, many people experience improved weight loss, blood sugar control, and overall health.
Vitamin content in Flame Roasted Chicken Breasts
While Flame Roasted Chicken Breasts may not be a rich source of vitamins, it does contain several important micronutrients. Chicken is a good source of B vitamins, including niacin and vitamin B6, which play a key role in energy metabolism. It also contains small amounts of vitamin E and vitamin K, which are important for skin health and blood clotting, respectively. By incorporating Flame Roasted Chicken Breasts into your diet, you can boost your intake of these important micronutrients and support overall health.
Mineral content in Flame Roasted Chicken Breasts
Chicken is a good source of several important minerals, including phosphorus, potassium, and selenium. These minerals play a key role in bone health, blood pressure regulation, and overall health. In particular, selenium has been linked to reduced inflammation and improved immune function. By incorporating Flame Roasted Chicken Breasts into your diet, you can increase your intake of these important minerals and support overall health.
Cooking instructions for Flame Roasted Chicken Breasts
Flame Roasted Chicken Breasts are a convenient and easy-to-prepare meal option, whether you are cooking for one or feeding a family. To prepare, simply preheat your oven to 350°F, place the chicken breasts on a baking sheet, and bake for 25-30 minutes, or until the internal temperature reaches 165°F. For added flavor, feel free to season the chicken breasts with your favorite herbs and spices, such as garlic, thyme, or rosemary. You can also add a variety of healthy side dishes to round out your meal, such as roasted vegetables, sweet potato wedges, or a green salad. Whether you are a beginner cook or an experienced chef, Flame Roasted Chicken Breasts are a delicious and versatile meal option that can be customized to suit your individual tastes and preferences.
Health benefits of Flame Roasted Chicken Breasts
In addition to its low calorie and fat content, Flame Roasted Chicken Breasts offer a variety of health benefits. Chicken is a lean source of protein, which can help to promote muscle growth and repair. It is also rich in B vitamins, which support energy metabolism and nerve function. Additionally, chicken is a good source of several important minerals, including phosphorus, potassium, and selenium. These minerals play a key role in bone health, blood pressure regulation, and immune function. By incorporating Flame Roasted Chicken Breasts into your regular meal rotation, you can enjoy these health benefits while also satisfying your hunger and tastebuds.
Ingredients used in Flame Roasted Chicken Breasts
In order to create Flame Roasted Chicken Breasts, a variety of ingredients are used. These may include chicken breasts, garlic, olive oil, salt, pepper, and a variety of herbs and spices for added flavor. If you are interested in making Flame Roasted Chicken Breasts at home, be sure to choose high-quality ingredients for the best results. This may include organic or free-range chicken, high-quality olive oil, and fresh herbs and spices.
Flame Roasted Chicken Breasts may contain allergens, such as gluten or soy, depending on the seasoning or marinade used. If you have a food allergy or sensitivity, be sure to check the label or inquire with the manufacturer to ensure that the product is safe for you to consume. Additionally, some people may be allergic to chicken itself, so be sure to discuss any concerns with your healthcare provider.
By incorporating Flame Roasted Chicken Breasts into your regular meal rotation, you can enjoy a healthy and satisfying meal option that is both delicious and easy to prepare.
Frequently Asked Questions - Flame Roasted Chicken Breasts
1. How many calories are in one serving of Flame Roasted Chicken Breasts?
One serving, which is equivalent to 1 breast (142 g), contains 170 calories.
2. What is the cooking method used to prepare Flame Roasted Chicken Breasts?
The chicken breasts are flame roasted, which gives them a unique smoky and charred flavor.
3. Is Flame Roasted Chicken Breasts a healthy choice?
Yes, Flame Roasted Chicken Breasts are a healthy option as they are high in protein and low in fat and calories. They are also gluten-free and keto diet friendly.
4. Are there any preservatives or additives added to Flame Roasted Chicken Breasts?
No, Flame Roasted Chicken Breasts do not contain any preservatives, additives, or artificial flavors. They are made with only high-quality natural ingredients.
5. How should I store Flame Roasted Chicken Breasts?
It is recommended to store Flame Roasted Chicken Breasts in the refrigerator at or below 40°F (4°C) and consume within 3-4 days of purchase or freeze for up to 6 months.