A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains approximately 196 calories.

In addition to its calorie content, this serving size of turkey light meat also provides a good source of protein, essential vitamins and minerals, and other nutrients needed for a healthy diet.

In this article, we will examine the nutritional value and health benefits of turkey light meat, along with some serving suggestions and recipes to try.

Calorie Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains approximately 196 calories.

Protein Content

In addition to its calorie content, turkey light meat also provides a good source of protein, with 27 grams in a 1 cup serving.

Fat Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains approximately 4 grams of fat, most of which is unsaturated.

Carbohydrate Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains less than 1 gram of carbohydrates.

Vitamin C Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains small amounts of vitamin C. Turkey light meat is not a good source of vitamin C, but it does contain other essential vitamins and minerals.

Iron Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains approximately 2 mg of iron, or about 10% of the recommended daily intake for adults. Iron is an essential mineral that is needed for many bodily functions, including the transport of oxygen in the blood.

Sodium Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains approximately 110 mg of sodium. While this is not considered a high amount of sodium, it is important for individuals who are watching their sodium intake to be aware of.

Cholesterol Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains approximately 70 mg of cholesterol. While this is not considered a high amount of cholesterol, individuals who are watching their cholesterol intake should monitor their intake of animal products like turkey light meat.

Calcium Content

A 1 cup serving of chopped or diced turkey light meat (fryer-roasters, cooked, roasted) contains small amounts of calcium. While turkey light meat is not a good source of calcium, it can still contribute to your daily intake of this nutrient.

Serving Suggestions

There are many ways to incorporate chopped or diced turkey light meat into your meals. Here are a few serving suggestions:

• Add diced turkey light meat to a green salad for a quick and easy lunch.
• Use chopped turkey light meat in place of ground beef in your favorite chili recipe.
• Make a turkey light meat sandwich with whole grain bread, lettuce, tomato, and your favorite condiments.
• Add diced turkey light meat to omelets or scrambled eggs for added protein.