If you're looking to enjoy a creamy cup of coffee or tea without added calories, 1 fl oz of skim evaporated milk might be the solution you're looking for! With only 25 calories per serving, this product can help you achieve your weight loss goals without sacrificing taste.
Skim evaporated milk is a highly nutritious dairy product that is made by heating fresh milk until about 60% of its water content is removed. It is a popular ingredient in many recipes, including soups, sauces, and desserts.
In this article, we'll explore the nutritional benefits of skim evaporated milk, how to use it properly, and much more.
Calories in 1 Fl Oz Skim Evaporated Milk
As mentioned earlier, one fluid ounce of skim evaporated milk contains approximately 25 calories, making it a low-calorie option for coffee or tea. The calorie count may vary slightly depending on the brand, but most skim evaporated milk products fall within this range.
How to Use 1 Fl Oz Skim Evaporated Milk
Skim evaporated milk can be used in a variety of ways. It's an excellent dairy substitute in coffee or tea and can be used as a low-fat ingredient in many recipes that call for regular milk. When using skim evaporated milk in recipes, it's important to keep in mind that it is thicker and creamier than regular milk. This means that you can use less of it in a recipe and still achieve the desired texture and flavor. To use 1 fl oz of skim evaporated milk in your coffee or tea, simply pour it into your cup and stir. It's that easy!
Health Benefits of 1 Fl Oz Skim Evaporated Milk
Skim evaporated milk is an excellent source of protein, calcium, and other essential nutrients. One fluid ounce of skim evaporated milk contains approximately: These nutrients are essential for maintaining strong bones, teeth, and muscles. They also help to support overall health and wellbeing. Some studies suggest that consuming dairy products like skim evaporated milk may help to reduce the risk of certain health conditions, such as osteoporosis, diabetes, and heart disease.
Comparison with Regular Milk
When compared to regular milk, skim evaporated milk is lower in calories, fat, and cholesterol. One fluid ounce of skim evaporated milk contains approximately 0.2 grams of fat and 1 milligram of cholesterol, while the same amount of whole milk contains approximately 1.5 grams of fat and 6 milligrams of cholesterol. While both types of milk contain essential vitamins and minerals, skim evaporated milk is a better option for individuals who are watching their calorie and fat intake.
Difference between Skim and Whole Evaporated Milk
The main difference between skim and whole evaporated milk is the fat content. Skim evaporated milk has had most of the fat removed, while whole evaporated milk contains approximately 7.5 grams of fat per fluid ounce. While both types of evaporated milk can be used in similar ways, whole evaporated milk is a better option for individuals who want a creamier and richer taste.
Nutrient Profile of 1 Fl Oz Skim Evaporated Milk
In addition to being low in calories and fat, skim evaporated milk is an excellent source of several essential nutrients. One fluid ounce contains:
Suitability for Lactose-Intolerant Individuals
Skim evaporated milk contains lactose, which is a natural sugar found in milk. Some individuals may be intolerant to lactose and experience digestive discomfort when consuming products that contain it. Fortunately, there are many lactose-free options available on the market that can be used as a substitute for skim evaporated milk. Some popular non-dairy options include almond milk, soy milk, and rice milk.
Recipes for 1 Fl Oz Skim Evaporated Milk
Skim evaporated milk can be used in a variety of recipes, including soups, casseroles, and desserts. Here are a few recipe ideas that use 1 fl oz of skim evaporated milk:
Storage and Shelf Life of 1 Fl Oz Skim Evaporated Milk
Skim evaporated milk can be stored in an airtight container in the refrigerator for up to one week after opening. Unopened cans can be kept in a cool, dry place for up to six months. When using canned skim evaporated milk, be sure to check the expiration date before opening. Discard any product that is past its expiry date or has an unusual odor or appearance.
Popular Brands of 1 Fl Oz Skim Evaporated Milk
There are many brands of skim evaporated milk available on the market. Some of the most popular brands include Carnation, Nestle, and Horizon Organic. When choosing a brand of skim evaporated milk, be sure to read the label carefully to ensure that it meets your nutritional needs and preferences.
Skim evaporated milk is a nutritious and low-calorie option for coffee or tea. It's an excellent source of protein, calcium, and vitamin D, making it a healthy choice for individuals who are watching their calorie and fat intake.
5 FAQ About Skim Evaporated Milk in Coffee or Tea
What is skim evaporated milk?
Skim evaporated milk is a milk product that has had a portion of its water removed through evaporation. It contains less fat than regular evaporated milk, and is often used as a low-calorie alternative to cream or whole milk in coffee and tea.
How many calories are in one ounce of skim evaporated milk?
One fluid ounce (1 oz) of skim evaporated milk contains approximately 25 calories.
Can skim evaporated milk be used as a substitute for regular milk in coffee or tea?
Yes, skim evaporated milk can be used as a substitute for regular milk in coffee or tea. It is a common alternative for those who are looking to reduce their calorie intake or avoid dairy.
Does skim evaporated milk have any nutritional benefits?
Skim evaporated milk contains vitamins and minerals such as calcium, phosphorus, and vitamin D. It is also a source of protein and is low in fat, making it a healthy choice for those who are watching their weight or trying to maintain a balanced diet.
How long does skim evaporated milk last once opened?
Once opened, skim evaporated milk should be refrigerated and used within 5-7 days. It is important to check the expiration date on the can before opening to ensure that the milk is still fresh.