1/4 cup Korma Simmer Sauce contains 60 calories, making it a low-calorie option for people who want to keep their calorie intake in check. This sauce can be added to many dishes to enhance their flavor with minimal calorie addition.
Apart from being low in calories, Korma Simmer Sauce is also a good source of nutrition. It contains various essential vitamins and minerals, making it a healthy choice for individuals looking to improve their overall diet.
In this article, we will explore the nutritional value of Korma Simmer Sauce, its benefits, and ways to use and store it.
Calories in Korma Simmer Sauce
1/4 cup of Korma Simmer Sauce contains approximately 60 calories. This makes it a low-calorie option for people who are watching their calorie intake. The calorie content may vary based on the brand and recipe used to make the sauce. Therefore, it is advisable to always check the nutrition label for accurate information. While Korma Simmer Sauce is low in calories, it is important to note that excessive consumption can lead to weight gain.
Fat content in Korma Simmer Sauce
1/4 cup of Korma Simmer Sauce contains approximately 4 grams of fat, with 1 gram being saturated fat. While the fat content may seem low, it is important to watch your portion size as excessive consumption can lead to weight gain. It is advisable to choose low-fat or fat-free options if you are watching your fat intake.
Carbohydrates in Korma Simmer Sauce
1/4 cup of Korma Simmer Sauce contains approximately 7 grams of carbohydrates, with 2 grams being sugar. While the carbohydrate content is not high, it is important to note that excessive consumption can lead to a spike in blood sugar levels. Individuals with diabetes or other blood sugar-related conditions should use Korma Simmer Sauce in moderation.
Protein content in Korma Simmer Sauce
1/4 cup of Korma Simmer Sauce contains approximately 1 gram of protein. While the protein content is not high, it can be a good addition to dishes for individuals looking to increase their protein intake. It is advisable to pair Korma Simmer Sauce with high-protein foods like tofu, chicken, or lentils.
Vitamins present in Korma Simmer Sauce
Korma Simmer Sauce contains various essential vitamins, including vitamin A, vitamin C, and vitamin E. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for boosting the immune system. Vitamin E is known for its role in maintaining healthy skin and hair. Incorporating Korma Simmer Sauce into your diet can be a good way to increase your intake of these vitamins.
Minerals present in Korma Simmer Sauce
Korma Simmer Sauce is a good source of minerals like potassium and iron. Potassium is important for maintaining healthy blood pressure levels, while iron is essential for oxygen transport in the body. Incorporating Korma Simmer Sauce into your diet can be a good way to increase your intake of these minerals.
Sodium level in Korma Simmer Sauce
1/4 cup of Korma Simmer Sauce contains approximately 470 milligrams of sodium. While the sodium content is not excessively high, it is important to watch your portion size and sodium intake if you have high blood pressure or other related conditions. It is advisable to choose low-sodium or sodium-free options if you are watching your sodium intake.
Benefits of Korma Simmer Sauce
Apart from being a low-calorie and nutritious option, Korma Simmer Sauce is also a versatile ingredient that can be added to many dishes. The sauce's blend of spices adds a unique flavor to food, making it a good addition to various cuisines. Moreover, Korma Simmer Sauce is easy to use and can save a lot of time in the kitchen.
Ways to use Korma Simmer Sauce
Korma Simmer Sauce can be used in various dishes, including curry, pasta, rice, and even sandwiches. It can also be used as a marinade for meats and vegetables or as a dipping sauce for appetizers. Get creative with its usage and experiment with different recipes to find what works best for you.
Tips to store Korma Simmer Sauce
Korma Simmer Sauce should be stored in an airtight container in the refrigerator after opening. If unopened, it can be stored in a cool, dry place away from direct sunlight. Always check the expiration date and discard if it has passed.
Korma Simmer Sauce is a low-calorie and nutritious option, making it a good choice for people looking to improve their diet.
Frequently Asked Questions About Korma Simmer Sauce
1. How is Korma Simmer Sauce used?
Korma Simmer Sauce can be used as a base for various Indian curries or as a flavor enhancer for vegetables, meat, or seafood dishes. Simply heat the sauce and add it to your desired dish before serving.
2. Is Korma Simmer Sauce spicy?
Korma Simmer Sauce is not typically a spicy sauce. It is mild in flavor and usually contains ingredients like coconut cream, yogurt, and spices such as cumin, coriander, and turmeric.
3. Is Korma Simmer Sauce suitable for vegetarians?
Most Korma Simmer Sauces are suitable for vegetarians as they don't contain meat or animal-derived ingredients. However, it's important to read the label carefully to ensure there are no hidden animal products.
4. Can Korma Simmer Sauce be used for meal prep?
Yes, Korma Simmer Sauce can be used in meal prep to make delicious Indian-inspired dishes that can be refrigerated or frozen for later use. It's a convenient way to add flavor to your meals while saving time in the kitchen.
5. How many servings does 1/4 cup of Korma Simmer Sauce make?
The number of servings that 1/4 cup of Korma Simmer Sauce can make depends on your recipe and serving size. As a general guideline, 1/4 cup of sauce can make 2-3 servings when added to a main dish or used as a dip.