If you love the taste and gooey texture of melted cheese, you might want to try shredded Mozzarella and Provolone blend in your meals. One serving of shredded Mozzarella and Provolone cheese equals ¼ cup and provides 90 calories. This blend of cheese is perfect if you want to add some flavor to salads, sandwiches, pizzas and many more dishes.

Mozzarella and Provolone blended cheese is a good source of protein, calcium, and phosphorus. A serving of this cheese mix contains 7 g of protein which helps in building and repairing muscles, and 222 mg of calcium which helps in building strong bones and teeth. It also contains 16 mg of phosphorus that assists in keeping the body's cells healthy.

In this article, we'll discuss everything about shredded Mozzarella and Provolone cheese, from the nutritional content to the best ways to use it in cooking.

Calories in 1/4 Cup Mozzarella & Provolone Cheese

A serving of Mozzarella and Provolone blended cheese (¼ cup) provides 90 calories. This amount of calories may vary depending on the manufacturer, but generally, ¼ cup of shredded Mozzarella and Provolone mix contains around 90-110 calories.

Macronutrients in 1/4 Cup Mozzarella & Provolone Cheese

One serving (¼ cup) of shredded Mozzarella and Provolone cheese boasts several macronutrients, including 7 g of protein, 1 g of carbohydrates, and 7 g of fat. The fat content of this cheese mix consists mostly of saturated and polyunsaturated fats. It also offers a _moderate amount of cholesterol_.

Micronutrients in 1/4 Cup Mozzarella & Provolone Cheese

Mozzarella and Provolone cheese mix is relatively low in micronutrients, but it contains some essential minerals, such as calcium, phosphorus, and sodium. One serving of this cheese blend provides 222 mg of calcium that helps support healthy bones and teeth. It also contains moderate amounts of phosphorus which helps various processes in your body including kidney function and cell growth.

Benefits of Mozzarella & Provolone Cheese

Mozzarella and Provolone cheese blend is a good source of protein, which is essential for the repair and growth of muscles and tissues in our body. It also contains calcium and phosphorus that help maintain strong bones and teeth while supporting healthy blood pressure levels. Eating cheese in moderation may provide some protective benefits to your heart and reduce the risk of chronic diseases like diabetes and obesity. Studies have shown that consuming cheese and other dairy products in moderation may also play a role in the maintenance of optimal health. Cheese is also a versatile ingredient that can add flavor and nutrition to a variety of meals, making it an excellent option for inclusion in a well-balanced diet.

How to use Mozzarella & Provolone Cheese

Mozzarella and Provolone cheese blend can be used in a variety of dishes. It is a great addition to salads, sandwiches, burgers, and wraps that require a flavorful source of protein. It can also be used as a filling in omelets and quiches to add some creaminess to the dish. Mozzarella and Provolone cheese blend also works well as a pizza topping or added to pasta dishes like lasagna and spaghetti. You can even use it to create a delicious homemade cheese sauce. Keep in mind that it melts easily, so it is ideal for dishes that require a gooey texture.

Storage instructions for Mozzarella & Provolone Cheese

To extend the shelf life of shredded Mozzarella and Provolone cheese, it is best to store it in an airtight container in your refrigerator. The container should be sealed tightly to reduce exposure to air that can cause mold formation. Cheese should not be stored in the fridge door because the temperature there fluctuates more often than other areas of your fridge. It's best to keep it in the back of the fridge where the temperature is more stable. Shredded Mozzarella and Provolone cheese typically lasts around one to three weeks in the fridge if stored correctly.

Dietary restrictions for Mozzarella & Provolone Cheese

Mozzarella and Provolone cheese mix can be enjoyed by most people, but it may not be suitable for everyone. People who are lactose intolerant may have difficulty consuming cheese as it contains lactose, a sugar that is difficult for some people to digest. It's also not recommended for people with gout or kidney problems to consume cheese as it is high in protein and purines which can exacerbate their conditions. If you have any concerns about consuming Mozzarella and Provolone cheese, check with your healthcare provider to determine if it is an appropriate addition to your diet.

Alternative uses for Mozzarella & Provolone Cheese

Mozzarella and Provolone cheese blend can be customized according to your preference by adding different herbs and spices like garlic and oregano. You can also use it as a topping on quesadillas, tostadas, and other Mexican dishes. If you are feeling adventurous, try adding shredded Mozzarella and Provolone cheese to your homemade bread or biscuits recipe. It can also be used in place of regular cheese in your favorite grilled cheese sandwich.

Comparison with other cheeses

Shredded Mozzarella and Provolone cheese mix is often compared to other cheeses like cheddar, feta, and Swiss. Unlike cheddar cheese, which has a sharper and nuttier flavor, this blend of cheese has a milder, subtle taste that goes well with many dishes. Feta cheese is salty and crumbly, making it perfect for Mediterranean-inspired dishes, while Swiss cheese has a sweet and nutty flavor that is a good choice for sandwiches and snacks. Overall, Mozzarella and Provolone cheese blend is a versatile option that can be used in many dishes, including Italian and American-inspired meals.

Variations of Mozzarella & Provolone Cheese

Mozzarella and Provolone cheese mix is widely available in grocery stores and markets. It is sold in many different forms, including shredded, sliced, and cubed. Some manufacturers also offer different variations of this blend, such as reduced-fat or low-sodium options. Shredded Mozzarella and Provolone cheese blend can also be customized according to your preference by adding different herbs like basil or thyme.