Red Sockeye Salmon is a delicious and nutritious food that is easy to prepare and incredibly versatile in many dishes. In a serving of 1/4 cup Red Sockeye Salmon, there are 110 calories. This fish is rich in nutrients, making it a great addition to any diet.
Red Sockeye Salmon is high in protein, low in fat, and contains Omega-3 fatty acids that are essential for overall health. Additionally, it is a great source of vitamins and minerals, including Vitamin B12, Vitamin D, and Selenium.
In this article, we'll explore the calorie, protein, fat, omega-3 fatty acids, vitamins, and minerals content in 1/4 cup Red Sockeye Salmon. We'll also discuss its health benefits and potential risks, outlining useful tips and serving suggestions to make this fish an enjoyable part of your diet.
Calorie content of 1/4 cup Red Sockeye Salmon
In a 1/4 cup serving of Red Sockeye Salmon, there are 110 calories. This makes it a valuable source of energy for people looking to maintain a healthy weight or fuel their body before exercise.
Protein content of 1/4 cup Red Sockeye Salmon
Red Sockeye Salmon is rich in protein, which is essential for building and repairing tissues in the body. In a 1/4 cup serving, there are 14 grams of protein, making it a great option for those following a high-protein diet or looking to support muscle growth.
Fat content of 1/4 cup Red Sockeye Salmon
Red Sockeye Salmon is low in fat, making it an excellent choice for those looking to maintain a healthy diet. In a 1/4 cup serving, there are only 4 grams of fat, which is primarily made up of healthy unsaturated fats that can benefit the heart and overall health.
Omega-3 fatty acids in 1/4 cup Red Sockeye Salmon
Red Sockeye Salmon is a great source of Omega-3 fatty acids, which are essential for overall health and well-being. In a 1/4 cup serving, there are approximately 480 milligrams of Omega-3s, which can benefit the heart, brain, and immune system.
Vitamins in 1/4 cup Red Sockeye Salmon
Red Sockeye Salmon is rich in vitamins, including Vitamin B12, Vitamin D, and Vitamin A. In a 1/4 cup serving, there are 71% of the recommended daily intake of Vitamin B12, 33% of the recommended daily intake of Vitamin D, and 7% of the recommended daily intake of Vitamin A.
Minerals in 1/4 cup Red Sockeye Salmon
Red Sockeye Salmon is rich in minerals, including Selenium and Magnesium. In a 1/4 cup serving, there are 14% of the recommended daily intake of Selenium and 6% of the recommended daily intake of Magnesium.
Health benefits of 1/4 cup Red Sockeye Salmon
In addition to its high nutritional content, Red Sockeye Salmon has a variety of health benefits. Its Omega-3 fatty acids can reduce inflammation, improve brain function, and lower the risk of heart disease. Furthermore, its high levels of Vitamin D can boost immune function and reduce the risk of certain cancers.
Potential risks of consuming Red Sockeye Salmon
While Red Sockeye Salmon is generally safe to consume, it can sometimes contain high levels of mercury or other contaminants that can be harmful to health. Pregnant women, young children, and other vulnerable groups should limit their intake of Red Sockeye Salmon or choose low-mercury options. Additionally, consuming raw or undercooked Red Sockeye Salmon can increase the risk of foodborne illness.
Cooking tips for Red Sockeye Salmon
Red Sockeye Salmon is a versatile ingredient that can be enjoyed in a variety of dishes. It can be baked, grilled, broiled, or pan-seared for a quick and easy meal. To retain its moisture and flavor, avoid overcooking the salmon and be sure to season it with herbs, spices, and a squeeze of lemon.
Serving suggestions for Red Sockeye Salmon
Red Sockeye Salmon can be served in a variety of ways, making it a versatile ingredient that can adapt to different tastes and preferences. It can be served on a bed of greens for a refreshing salad, paired with rice and vegetables for a hearty bowl, or topped with avocado and salsa for a zesty twist. Its rich, buttery flavor also pairs well with a variety of sauces, including dill sauce, garlic butter, or teriyaki sauce.
Adding Red Sockeye Salmon to your diet can provide numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.
5 FAQ about Red Sockeye Salmon
1. What is Red Sockeye Salmon?
Red Sockeye Salmon is a species of salmon that is known for its bright red flesh and rich flavor. It is a popular seafood item that can be enjoyed in a variety of ways, such as grilled, baked, or smoked.
2. What are the nutritional benefits of Red Sockeye Salmon?
Red Sockeye Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. It is also low in saturated fat and calories, making it a healthy and nutritious food choice.
3. How many calories are in 1/4 cup of Red Sockeye Salmon?
1/4 cup of Red Sockeye Salmon contains approximately 110 calories. However, the calorie content may vary depending on how the salmon is prepared.
4. Where can I buy Red Sockeye Salmon?
Red Sockeye Salmon can be found at most grocery stores, seafood markets, and online retailers. Look for fresh or frozen options, and choose sustainably sourced salmon whenever possible.
5. How should I store Red Sockeye Salmon?
If you buy fresh Red Sockeye Salmon, it should be stored in the refrigerator and consumed within 1-2 days. If you buy frozen Red Sockeye Salmon, it can be stored in the freezer for up to 6 months. It is important to always follow proper food safety guidelines when storing and preparing seafood.