1/4 cup Shredded Mexican Style Cheese provides around 110 Calories. This type of cheese is commonly used in Mexican dishes and has a unique taste and texture that many people enjoy. If you're looking to add some flavor and depth to your meals, shredded Mexican style cheese could be a great option.
In addition to its great taste, Mexican style cheese is also a source of several important nutrients. In this article, we'll take a closer look at the nutritional information and potential health benefits of this popular cheese.
Whether you're a fan of classic Mexican dishes like Tacos and Enchiladas or you're simply looking for a way to liven up your meals, shredded Mexican style cheese is a versatile ingredient that can be used in a variety of ways. Read on to learn more!
Calories in Mexican Style Cheese
As mentioned earlier, 1/4 cup of shredded Mexican style cheese contains around 110 Calories. This number may vary slightly depending on the brand and type of cheese you choose, but it provides a rough estimate of how many calories you can expect to consume. Keep in mind that this Serving Size is relatively small, so it's easy to consume more calories than you might realize if you use larger portions of cheese in your meals. However, when used in moderation, Mexican style cheese can be a tasty and nutritious addition to your diet.
Fat Content
Like many types of cheese, Mexican style cheese is relatively high in Fat. A 1/4 cup serving of shredded Mexican style cheese contains around 9 grams of fat, with 6 grams of that being saturated fat. While some types of fat can be healthy in moderation, it's important to watch your intake of saturated and trans fats in particular, as they can contribute to health problems like heart disease. With that said, a small amount of fat in your diet is important for nutrient absorption and hormone production, among other things. As long as you're mindful of your overall fat intake and choose healthy sources of fat whenever possible, Mexican style cheese can be a part of a balanced diet.
Protein Content
In addition to Fat, Mexican style cheese is also a good source of Protein. A 1/4 cup serving contains around 7 grams of protein, making it a convenient way to add this important nutrient to your meals. Protein is essential for building and repairing tissues throughout the body, and it's especially important for athletes and active individuals. By incorporating Mexican style cheese into your meals, you can help ensure that you're getting enough protein to meet your needs.
Carbohydrate Content
Mexican style cheese is very low in carbs, with only around 1 gram of carbs per 1/4 cup serving. This makes it a great option for people who are following a low-carb or ketogenic diet, or anyone who wants to limit their carb intake. While carbs are an important source of energy, many people consume more carbs than they need in their diets. By swapping out carb-heavy ingredients for flavorful alternatives like Mexican style cheese, you can cut back on your carb intake without sacrificing flavor.
Calcium Content
Calcium is an important mineral that is essential for strong bones and teeth, among other things. Fortunately, Mexican style cheese is a good source of calcium, with a 1/4 cup serving providing around 20% of the daily recommended intake for this nutrient. By incorporating Mexican style cheese into your meals, you can help ensure that you're getting enough calcium to support your bone health. This is especially important for women, who are at higher risk for conditions like osteoporosis as they age.
Sodium Content
One potential downside to Mexican style cheese is its relatively high Sodium content. A 1/4 cup serving contains around 230 milligrams of sodium, or around 10% of the daily recommended intake. While some sodium is necessary for proper bodily function, most people consume more sodium than they need in their diets. By limiting your intake of salty ingredients like Mexican style cheese, you can help reduce your risk of high blood pressure and other health problems.
Daily Value Percentage
Here is an overview table of the Daily Value percentage of Mexican style cheese. These numbers are based on a 2,000 calorie per day diet, so your individual needs may vary:
| Nutrient | Daily Value |
|---|
| Calories | 6% |
| Total Fat | 14% |
| Saturated Fat | 30% |
| Cholesterol | 10% |
| Sodium | 10% |
| Calcium | 20% |
| Protein | 14% |
| Vitamin D | 2% |
Serving Size
As mentioned earlier, a 1/4 cup Serving Size of shredded Mexican style cheese is a convenient way to portion out this ingredient in your meals. However, you can adjust this serving size based on your individual needs and preferences. In general, it's a good idea to be mindful of portion sizes when using ingredients like cheese in your meals. While small amounts of cheese can be part of a healthy diet, consuming too much can add up quickly in terms of Calories, Fat, and Sodium.
Ways to Use Mexican Style Cheese
Mexican style cheese is a versatile ingredient that can be used in a wide range of dishes. Here are a few ideas to get you started:
- Sprinkle it on top of Tacos or Enchiladas for added flavor
- Mix it into omelettes or scrambled eggs for a Protein-packed breakfast
- Add it to Salads for a cheesy twist on a classic dish
- Use it as a pizza topping or incorporate it into Quesadillas for a satisfying lunch or dinner
- Bake it into casseroles or other baked dishes for a gooey and delicious addition to your meal
Alternative Cheeses
If you're not a fan of Mexican style cheese or you're simply looking for a change of pace, there are plenty of other Cheese Options to choose from. Here are a few alternatives to consider:
- Cheddar Cheese
- Colby cheese
- Mozzarella cheese
- Pepper jack cheese
- Provolone cheese
By experimenting with different types of cheese, you can discover new flavors and textures that can take your meals to the next level.
Mexican style cheese is a delicious and versatile ingredient that can add a unique flavor and texture to your meals.
5 FAQ about Shredded Mexican Style Cheese
What is Mexican Style Cheese?
Mexican style cheese is a type of cheese that is commonly used in Mexican Cuisine. It is a mixture of different cheeses, usually including cheddar, Monterey Jack, and queso blanco. Mexican style cheese is shredded and has a tangy flavor that makes it popular in dishes such as Tacos, Enchiladas, and Nachos.
Is Shredded Mexican Style Cheese a Healthy Option?
Shredded Mexican style cheese can be a healthy option if consumed in moderation. One serving (1/4 cup) of shredded Mexican style cheese contains around 110 Calories, 9 grams of Fat, and 6 grams of Protein. It also has some Calcium and vitamin A, however, it is also high in Sodium. It is best to enjoy it as part of a balanced diet and be mindful of portion sizes.
How Should Shredded Mexican Style Cheese be Stored?
Shredded Mexican style cheese should be stored in an airtight container in the refrigerator. It is best to use it within a week of opening the package. If it starts to look or smell bad, discard it immediately. Avoid freezing shredded cheese as it can alter the texture and flavor.
Can Shredded Mexican Style Cheese be Used in Other Cuisines?
While Mexican style cheese is typically used in Mexican cuisine, it can also be used in other cuisines. The tangy flavor of the cheese can add a pop of flavor to Italian dishes like pizza or pasta, or even be used to make a grilled cheese sandwich.
Is Shredded Mexican Style Cheese Gluten-Free?
Shredded Mexican style cheese is usually gluten-free, however, it’s always best to check the label of the specific brand you are purchasing to ensure it is free of any gluten-containing ingredients or cross-contamination with gluten-containing foods.