If you're looking for a quick and delicious meal, look no further than 1 cup (113 g) of medium cheese ravioli. This savory dish has a total of 280 calories, making it a satisfying option for lunch or dinner.

Made with a hearty pasta shell filled with creamy cheese, this dish is a great source of energy and provides a balanced nutrient profile. One serving contains a moderate amount of fat, protein, and carbohydrates, making it an ideal choice for those looking for a filling meal to get them through the day.

In this article, we'll explore some tips and tricks to help you make the most out of your medium cheese ravioli dish. We'll also take a look at some of the health benefits associated with this dish and provide some dietary considerations to help you stay on track with your nutritional goals.

Calories per serving

A 1 cup (113 g) serving of medium cheese ravioli contains 280 calories. This calorie count is relatively moderate compared to other pasta dishes, making this a great option for those looking for a filling meal without going overboard on calories.

Fat content

One serving of medium cheese ravioli contains 9 grams of fat. While this may seem like a high amount, it's important to remember that this dish does provide a good source of energy to help fuel your day. Additionally, the fat content is balanced out by the moderate amounts of protein and carbohydrates in the dish.

Protein content

Each serving of medium cheese ravioli contains 13 grams of protein. This is a moderate amount of protein, making it a good option for those looking to maintain muscle mass or support their active lifestyle.

Carbohydrate content

A 1 cup (113 g) serving of medium cheese ravioli contains 38 grams of carbohydrates. This makes it a good source of energy and can help keep you feeling full and satisfied throughout the day.

Sodium content

One serving of medium cheese ravioli contains approximately 520 milligrams of sodium. This is a moderate amount of sodium, but it's important to keep in mind if you're watching your sodium intake. You can reduce the sodium content of your dish by choosing low-sodium pasta sauce or adding fresh herbs for flavor instead of salt.

Preparation instructions

Cooking medium cheese ravioli is simple and easy. Bring a large pot of salted water to a boil and add the ravioli. Cook for 8-10 minutes or until the pasta is cooked through. Drain the pasta and serve with your favorite sauce or toppings.

Serving suggestions

Medium cheese ravioli is a versatile dish that can be prepared in a variety of ways. Serve it with your favorite pasta sauce or pesto for a classic Italian dish. You can also add meatballs, chicken, or shrimp for added protein. For a lighter option, try serving the ravioli with steamed vegetables or a simple tomato salad.

Health benefits

Medium cheese ravioli can provide a range of health benefits when eaten as part of a balanced diet. The pasta provides a source of complex carbohydrates, which can be used as a sustained source of energy throughout the day. Additionally, the dish provides a moderate amount of protein and fat, which helps keep you feeling full and satisfied. The cheese filling also provides a source of calcium, which is essential for strong bones and teeth.

Dietary considerations

If you have dietary restrictions or preferences, medium cheese ravioli may not be the best choice for you. This dish contains gluten and dairy, which can be problematic for those who are intolerant or allergic. Additionally, the dish may be high in sodium for those who are trying to limit their salt intake.

Ingredient list

Here are the ingredients you'll need to make one serving of medium cheese ravioli:

• 1 cup (113 g) of medium cheese ravioli
• Water
• Salt
• Pasta sauce (optional)
• Meatballs, chicken, or shrimp (optional)
• Steamed vegetables (optional)