Are you looking for a delicious and healthy snack that will satisfy your cravings without compromising your health goals? Look no further than 2 tbsp (28 g) Black Bean & Jalapeno Hummus, which packs just 80 calories per serving.

Made with a blend of black beans, garlic, tahini, olive oil, cilantro, and spicy jalapenos, this hummus is not only flavorful but also packed with essential nutrients like fiber, protein, and healthy fats. Plus, it's gluten-free and vegan-friendly, making it a great addition to any diet.

In this article, we'll explore the benefits of black bean and jalapeno hummus, how to make it at home, and some tasty serving suggestions to help you enjoy this snack to its fullest potential.

Calories in Black Bean & Jalapeno Hummus

As we mentioned earlier, 2 tbsp (28 g) Black Bean & Jalapeno Hummus contains just 80 calories per serving, making it a great low-calorie snack option. This calorie count may vary depending on the specific ingredients and ratios used in your recipe, so be sure to check the nutrition label of any store-bought or pre-made hummus you purchase. However, keep in mind that calories are just one aspect of a food's nutritional profile. Black beans are also rich in fiber and protein, which can help keep you full and satisfied for longer periods of time. Plus, the healthy fats found in olive oil and tahini can help reduce inflammation and lower your risk of heart disease.

Ingredients of Black Bean & Jalapeno Hummus

To make black bean and jalapeno hummus, you'll need the following ingredients: - 1 can (15 oz) black beans, drained and rinsed - 2 cloves garlic - 2 tbsp tahini - 2 tbsp olive oil - 1 lime, juiced - 1/4 cup cilantro - 1-2 jalapenos (depending on preferred spice level) - Salt and pepper, to taste

Benefits of Black Bean & Jalapeno Hummus

Black bean and jalapeno hummus is loaded with health benefits, including: - High fiber content: The black beans in this recipe are an excellent source of fiber, which can help regulate blood sugar and keep you feeling full for longer periods of time. - Rich in antioxidants: Cilantro, garlic, and jalapenos all contain beneficial antioxidants that can help reduce inflammation and protect against chronic diseases like cancer and heart disease.

Fat content in Black Bean & Jalapeno Hummus

While black bean and jalapeno hummus does contain some fat, the majority of these fats are considered healthy and can actually offer a range of health benefits. Olive oil and tahini, for example, are both rich in monounsaturated and polyunsaturated fats, which can help reduce inflammation, lower LDL (bad) cholesterol, and improve heart health. That being said, it's still important to enjoy this hummus in moderation, as too much fat in your diet can lead to weight gain and other health issues.

How to make Black Bean & Jalapeno Hummus at home

Here's a simple recipe to get you started: - Add black beans, garlic, tahini, olive oil, lime juice, cilantro, and jalapenos to a food processor or blender. - Pulse until smooth, adding water as necessary to reach your desired consistency. Add salt and pepper to taste, and serve chilled or at room temperature.

Is Black Bean & Jalapeno Hummus good for weight loss?

Black bean and jalapeno hummus is an excellent choice for anyone looking to lose weight or maintain a healthy diet. Its high protein and fiber content can help keep you feeling full and satisfied, which can reduce your overall food intake and lead to weight loss over time. Plus, since it's low in calories and fat, you can enjoy this hummus without worrying about sabotaging your weight loss efforts. Just be sure to enjoy it in moderation and pair it with other healthy snacks and meals throughout the day.

Serving suggestions for Black Bean & Jalapeno Hummus

Black bean and jalapeno hummus is a versatile snack that can be enjoyed on its own or paired with a variety of other foods. Here are a few serving suggestions to get you started: - Serve with crispy pita chips, veggie sticks, or rice crackers for a satisfying crunch. - Use as a spread on sandwiches or wraps for a flavorful and healthy twist on traditional condiments.

Vegan and gluten-free Black Bean & Jalapeno Hummus recipe

Since this recipe is made with only plant-based ingredients, it's a great choice for anyone following a vegan or vegetarian diet. Plus, it's naturally gluten-free, making it a safe snack option for anyone with celiac disease or gluten intolerance. Just be sure to check the labels of any store-bought ingredients you use to ensure they don't contain any hidden gluten or animal products.

Black Bean & Jalapeno Hummus dips and spreads

Hummus is a versatile ingredient that can be used in a variety of dips and spreads. Here are a few ideas to get you started: - Mix with avocado and lime juice for a creamy and flavorful guacamole dip. - Spread on toast and top with sliced tomatoes, cucumbers, and sprouts for a healthy and filling breakfast option.

Store-bought or homemade Black Bean & Jalapeno Hummus: Which is better?

While store-bought hummus can be a convenient and time-saving option, it's often loaded with preservatives, added sugars, and unhealthy fats that can negatively impact your health. Making your own hummus at home allows you to control the ingredients and ratios, ensuring a healthier and more nutritious snack. However, making hummus from scratch can be time-consuming and require more effort than simply grabbing a pre-made container from the store. If you're short on time or don't have the necessary kitchen tools, store-bought hummus can still provide a tasty and healthy snack option.