Starting your day with a healthy and delicious breakfast can make all the difference. And, with our 1 oz egg, cheese, and sausage on an English muffin, you can do just that. This satisfying and protein-packed breakfast choice is perfect for busy mornings and can help you start your day right, all while indulging without guilt. At only 83 calories, it's also an ideal option for weight watchers.
Our 1 oz egg, cheese, and sausage on an English muffin contains a balance of carbohydrates, proteins, and fats your body needs to stay energized throughout the day. The English muffin provides a serving of whole grains, the egg contributes high-quality protein, and the cheese and sausage add savory flavors and fats. Plus, with the gluten-free option available, there's no reason you can't enjoy this breakfast, whatever your dietary preferences may be.
In this article, we'll explore more about this protein-packed breakfast choice, including its nutritional information, how to make it, and why it's great for on-the-go mornings.
Healthy and Delicious
Our 1 oz egg, cheese, and sausage on an English muffin is a balanced and tasty breakfast that will help you start your day off right. With a balance of carbohydrates, proteins, and fats, this breakfast choice provides your body with the energy it needs to conquer your busy day, while satisfying your hunger and taste buds too.
Start Your Day Right
Having a nutritious breakfast is crucial to starting your day off right. Not only does it provide you with essential nutrients and energy, but it can also help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mood and cognitive function.
Perfect for Busy Mornings
Our 1 oz egg, cheese, and sausage on an English muffin is a perfect breakfast choice for those busy mornings when you don't have much time to prep a meal. It can be prepared in under 5 minutes and is easy to eat on the go, making it an ideal option for those who are always on the move.
Satisfying and Filling
Our 1 oz egg, cheese, and sausage on an English muffin is not only tasty and healthy, but it's also satisfying and filling too. The high-quality protein from the egg and the savory flavors from the cheese and sausage will keep you full and satisfied until your next meal, reducing the likelihood of snacking or overeating throughout the day.
Ideal for Weight Watchers
At only 83 calories, our 1 oz egg, cheese, and sausage on an English muffin is an ideal breakfast option for those watching their weight. It provides a balance of nutrients needed to fuel your body, without adding unnecessary calories or sugar to your diet.
Simple and Easy to Make
Our 1 oz egg, cheese, and sausage on an English muffin is not only healthy and tasty, but it's also simple and easy to make too. You can prepare it within 5 minutes, making it a perfect breakfast choice for those busy mornings when you don't have much time to spare.
Great for On-The-Go Breakfast
Our 1 oz egg, cheese, and sausage on an English muffin is a perfect choice for those who need a breakfast option they can eat on the go. It's easy to pack and can be eaten in the car or at the office, making it a perfect breakfast choice for those who are always on the move.
Protein-Packed Breakfast Choice
Quality protein is essential to your overall health and wellbeing, and our 1 oz egg, cheese, and sausage on an English muffin provides just that. With high-quality protein from the egg, cheese, and sausage, this breakfast can keep you full and fueled throughout the day.
Gluten-Free Option Available
For those who follow a gluten-free diet, we offer a gluten-free option for our 1 oz egg, cheese, and sausage on an English muffin. It's made with gluten-free bread instead of English muffin, making it a perfect breakfast choice for those with celiac disease or gluten sensitivity.
Indulge Without Guilt
You can indulge in a delicious breakfast without feeling guilty with our 1 oz egg, cheese, and sausage on an English muffin. At only 83 calories, it's a perfect breakfast option for those who want to enjoy a tasty, savory breakfast without adding unnecessary calories or sugar to their diet.
Starting your day with a healthy and delicious breakfast can make all the difference.
5 FAQ about 1 Oz Egg, Cheese and Sausage on English Muffin
1. How many calories are in a 1 Oz Egg, Cheese and Sausage on English Muffin?
There are 83 calories in a 1 Oz Egg, Cheese and Sausage on English Muffin.
2. What are the ingredients in a 1 Oz Egg, Cheese and Sausage on English Muffin?
A 1 Oz Egg, Cheese and Sausage on English Muffin typically contains one egg, cheese, sausage, and an English muffin.
3. Is a 1 Oz Egg, Cheese and Sausage on English Muffin a Healthy breakfast option?
While it may provide protein and energy, a 1 Oz Egg, Cheese and Sausage on English Muffin is high in saturated fat and sodium. It may not be the healthiest breakfast option for those with dietary concerns or restrictions.
4. Can a 1 Oz Egg, Cheese and Sausage on English Muffin be made healthier?
Yes! Using turkey sausage, low-fat cheese, and whole wheat English muffins can make a 1 Oz Egg, Cheese and Sausage on English Muffin a healthier option.
5. What other breakfast items pair well with a 1 Oz Egg, Cheese and Sausage on English Muffin?
Some great breakfast items to pair with a 1 Oz Egg, Cheese and Sausage on English Muffin include fresh fruit, yogurt, and oatmeal. These options provide additional nutrients and can balance out a high-fat Breakfast Sandwich.