If you're looking for a low-calorie and healthy food option, look no further than 1 oz stewed tomatoes. With only 7 calories per ounce, this versatile ingredient can be used in a variety of dishes to give you all the nutrients and flavor you need without the excess calories.

Stewed tomatoes are a good source of vitamins A and C, as well as potassium and fiber. These nutrients help to support a healthy immune system, promote heart health, and aid digestion. Plus, tomatoes are known for their antioxidant properties, which can help to protect against certain types of cancer.

In this article, we'll explore the nutritional benefits of stewed tomatoes, as well as how they can help you with weight loss, how to cook them at home, and potential side effects to be aware of.

Nutrition Facts of 1 Oz Stewed Tomatoes

One ounce of stewed tomatoes contains approximately 7 calories, 0.3 grams of protein, 1.5 grams of carbohydrates, and 0.2 grams of fiber. It is also a good source of vitamins A and C, as well as potassium. Tomatoes are low in calories and high in nutrients, making them an excellent food choice for those looking to maintain a healthy weight. Additionally, their high fiber content helps to keep you feeling full for longer, which can aid in weight loss.

Advantages of Eating Stewed Tomatoes

Stewed tomatoes offer a variety of benefits, including improved digestion, heart health, and immune support. They are also a good source of antioxidants, which can help to protect against certain types of cancer. Additionally, stewed tomatoes are a versatile ingredient that can be used in a variety of recipes, from soups and stews to casseroles and pasta dishes.

How Stewed Tomatoes Can Help You With Weight Loss?

Stewed tomatoes can help with weight loss in several ways. First, their low calorie content makes them an excellent food choice for those looking to reduce their calorie intake. Additionally, their high fiber content helps to keep you feeling full for longer, which can prevent overeating and snacking between meals. Finally, tomatoes contain a compound called lycopene, which has been shown to improve insulin sensitivity and reduce inflammation in the body, both of which can contribute to weight gain and obesity.

Stewed Tomatoes vs Raw Tomatoes: Which Is Better?

Both stewed and raw tomatoes offer a variety of health benefits, but there are some differences to be aware of. Stewed tomatoes are cooked with added ingredients, such as salt and sugar, which can negate some of the health benefits of the tomatoes themselves. Additionally, cooking tomatoes can cause the loss of some of their water-soluble nutrients, such as vitamin C. However, stewing tomatoes can also make them easier to digest and more bioavailable, meaning that your body can more readily absorb the nutrients they contain. Ultimately, the best choice will depend on your taste preferences and nutritional goals.

How to Cook Stewed Tomatoes at Home? A Complete Guide

To make stewed tomatoes at home, start by washing and chopping your tomatoes into small pieces. You can either leave the skin on or remove it, depending on your preference. Next, heat a small amount of oil in a saucepan over medium heat. Add your tomatoes and any other desired seasonings, such as garlic or onion, and cook until the tomatoes are soft and beginning to break down. Finally, remove from heat and allow to cool. Stewed tomatoes can be stored in a sealed container in the refrigerator for up to 1 week or frozen for longer storage.

5 Delicious Recipes to Use Stewed Tomatoes

1. Stewed Tomato Pasta Sauce: Add your stewed tomatoes to a pot with garlic, onion, and your favorite herbs and spices. Simmer until thickened and use as a sauce for pasta or chicken. 2. Stewed Tomato Soup: Heat your stewed tomatoes with broth, garlic, and onion until smooth. Add cooked rice or noodles for a heartier soup. 3. Stewed Tomato and Egg Skillet: Heat your stewed tomatoes with garlic, onion, and your favorite spices. Crack eggs into the pan and let cook until the whites are set. Serve with crusty bread.

How to Store Stewed Tomatoes Properly?

Stewed tomatoes should be stored in a sealed container in the refrigerator for up to 1 week or frozen for longer storage. To freeze, spoon your stewed tomatoes into a freezer-safe container and freeze for up to 3 months. When reheating stewed tomatoes, be sure to heat them thoroughly to prevent the growth of harmful bacteria.

Potential Side Effects of Eating Stewed Tomatoes

While stewed tomatoes are generally considered safe for most people, there are some potential side effects to be aware of. First, some individuals may experience an allergic reaction to tomatoes, which can cause symptoms such as itching, hives, and difficulty breathing. Additionally, tomatoes are high in histamines, which can cause an allergic reaction in individuals with a histamine intolerance. This may cause symptoms such as headaches, hives, and gastrointestinal distress.

Can You Eat Stewed Tomatoes Every Day?

While it is safe to eat stewed tomatoes every day, it is important to remember that they should be consumed as part of a balanced and varied diet. Eating too much of any one food can lead to a nutrient imbalance, so be sure to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet.

How to Choose the Best Stewed Tomatoes? A Buying Guide

When choosing stewed tomatoes, look for options that are low in sodium and free from added sugars. You may also want to choose options that are made from organic tomatoes, as conventionally grown tomatoes are often treated with pesticides. Finally, consider the packaging. Canned tomatoes are a convenient option, but they may contain harmful chemicals such as BPA. Look for options that are packaged in glass jars or BPA-free cans.