If you're looking for a tasty and lean meat option, 4 oz (112 g) 92% lean ground beef might be the answer to your needs. This kind of meat is generally lower in fat compared to other meat options, making it a healthier option for your diet. A serving of 4 oz (112 g) 92% lean ground beef delivers approximately 160 calories, making it feasible for a well-balanced meal.

Besides being low in calories, 4 oz (112 g) 92% lean ground beef is also a good source of protein, which is essential for building and repairing tissues in the body. A serving of 4 oz (112 g) 92% lean ground beef can provide up to 22 grams of protein, which is almost half of the daily recommended intake for women and about 40% of the daily recommended intake for men. This meat also provides essential nutrients such as vitamin B12, zinc, and iron.

In this article, we'll delve into more details on the benefits of 4 oz (112 g) 92% lean ground beef and some recipe ideas to make the most out of it.

Calories in 4 oz (112 g) 92% Lean Ground Beef

As mentioned earlier, one serving of 4 oz (112 g) 92% lean ground beef contains approximately 160 calories. If you're watching your calorie intake, this meat can be a good option for you, especially when you pair it with a variety of vegetables and whole grains for a well-balanced meal. It's important to note that your calorie intake may vary depending on how you cook the beef. For example, if you add oils, butter, or other high-calorie sauces to your dish, the total calorie count may increase significantly. Therefore, it's recommended to prepare your beef without adding unnecessary calories and fats.

Protein Content in 4 oz (112 g) 92% Lean Ground Beef

Aside from being low in calories, 4 oz (112 g) 92% lean ground beef is also an excellent source of protein. As we mentioned earlier, one serving of this meat can provide up to 22 grams of protein, which is roughly equivalent to a quarter pound of meat. Protein is crucial for building and repairing tissues in the body. It's also essential for preserving muscle mass and strength. Therefore, including lean meats like 4 oz (112 g) 92% lean ground beef in your diet can help ensure that you're getting enough protein to support your overall health and well-being.

Fat Content in 4 oz (112 g) 92% Lean Ground Beef

Despite being lower in fat compared to other meat options, 4 oz (112 g) 92% lean ground beef still contains some fat. One serving of this meat provides approximately 8 grams of fat, out of which 3 grams are saturated fat. Saturated fat should be consumed in moderation due to its potential link to heart diseases. Therefore, when preparing your 4 oz (112 g) 92% lean ground beef dish, it's recommended to use cooking methods that don't require added fats like grilling, baking, or broiling.

Carbohydrate Content in 4 oz (112 g) 92% Lean Ground Beef

4 oz (112 g) 92% lean ground beef is low in carbohydrates, making it a good option for people following a low-carb diet. One serving of this meat provides only about 0.5 grams of carbohydrates, which is almost negligible. However, keep in mind that pairing your 4 oz (112 g) 92% lean ground beef with carb-rich ingredients like pasta, rice, or potatoes can significantly increase your carbohydrate intake. If you're watching your carb intake, you can substitute these high-carb ingredients with non-starchy vegetables like broccoli, spinach, or bell peppers.

Cholesterol Content in 4 oz (112 g) 92% Lean Ground Beef

4 oz (112 g) 92% lean ground beef contains cholesterol, with one serving providing about 70 milligrams. While moderate cholesterol intake is typically not an issue for healthy individuals, people with high cholesterol levels or a history of heart disease may want to limit their consumption of high-cholesterol foods. To limit your cholesterol intake, you can pair your 4 oz (112 g) 92% lean ground beef with vegetables or fruits that are low in cholesterol like zucchini, avocado, or berries.

Vitamin Content in 4 oz (112 g) 92% Lean Ground Beef

4 oz (112 g) 92% lean ground beef is a good source of essential vitamins, including vitamin B12, which is essential for the proper functioning of the nervous system, DNA synthesis, and red blood cell formation. One serving of this meat can provide up to 3 micrograms of vitamin B12, which is more than the daily recommended intake for adults. It also contains other vitamins and minerals like zinc, iron, and phosphorus.

Mineral Content in 4 oz (112 g) 92% Lean Ground Beef

4 oz (112 g) 92% lean ground beef is a good source of essential minerals like zinc, iron, and phosphorus. One serving of this meat can provide up to 10% of the daily recommended intake for zinc, 20% for iron, and 15% for phosphorus. These minerals are essential for various bodily functions, including immune system function, oxygen transport, and bone health. Therefore, including 4 oz (112 g) 92% lean ground beef in your diet can help ensure that you're getting enough of these minerals.

Calorie Comparison with Other Meats

Compared to other meat options like chicken, pork, or salmon, 4 oz (112 g) 92% lean ground beef is relatively low in calories. For example, a serving of 4 oz (112 g) skinless chicken breast provides about 140 calories, while a serving of pork tenderloin provides about 185 calories. However, keep in mind that the total calorie count may vary depending on how you prepare your meat. Adding high-calorie sauces or oils to your dish can significantly increase your calorie intake.

The Benefits of 92% Ground Beef

4 oz (112 g) 92% lean ground beef is an excellent option for meat lovers who want to maintain a healthy diet. It's lower in fat and calories than other meat options, making it a good choice for weight management. It's also a good source of protein, essential vitamins, and minerals that are necessary for a healthy body. Furthermore, it's relatively easy to prepare and versatile, making it a staple ingredient in many recipes.

Recipes Using 4 oz (112 g) 92% Lean Ground Beef

4 oz (112 g) 92% lean ground beef can be used in a variety of dishes, ranging from classic burgers to Mexican chimichangas. Here are some recipe ideas to inspire you: 1. Classic Beef Burger - Mix 4 oz (112 g) 92% lean ground beef with some salt, pepper, and garlic powder. Form the mixture into a patty and grill or broil until cooked through. Serve on a bun with your favorite toppings like lettuce, tomato, onion, and cheese. 2. Beef Stir-fry - Heat some oil in a pan and add 4 oz (112 g) 92% lean ground beef. Cook until browned, then add some chopped vegetables like bell peppers, onions, and carrots. Season with some soy sauce and serve with rice or noodles.