If you're watching your weight, you might be wondering how many calories are in 1/2 package (142.5 g) Vegetable Tikka Masala. Luckily for you, we've done the research and can confirm that this popular Indian dish contains 132 calories per serving.

But there's more to this dish than just calories. Vegetable Tikka Masala is packed with a variety of ingredients that provide essential nutrients and vitamins. Keep reading to find out all the health benefits this delicious dish has to offer!

In this article, we'll explore the ingredients, nutritional value, and potential health benefits of Vegetable Tikka Masala. We'll also provide you with some ideas on how to enjoy this dish and the precautions you should take when consuming it. Let's jump in!

Calories in Vegetable Tikka Masala

As mentioned, 1/2 package (142.5 g) Vegetable Tikka Masala contains 132 calories. However, it's important to note that the calorie count may vary depending on the recipe and ingredients used. If you're looking to control your calorie intake, you can try making Vegetable Tikka Masala at home using low-calorie ingredients. You can also serve it with a side of vegetables or a small portion of rice to make it a more well-rounded meal. Overall, Vegetable Tikka Masala can be a healthy addition to your diet as long as it's consumed in moderation and as part of a balanced diet.

Ingredients in Vegetable Tikka Masala

Vegetable Tikka Masala is made with a variety of vegetables and spices. The most common vegetables used in this dish include onion, bell peppers, and tomato. The spices used to flavor the dish include cumin, coriander, turmeric, and garam masala. In addition to the vegetables and spices, Vegetable Tikka Masala is also made with a creamy tomato-based sauce. The sauce is typically made with heavy cream, but you can substitute it with coconut milk or Greek yogurt for a healthier option. Overall, Vegetable Tikka Masala is a nutrient-dense dish that provides a wide range of vitamins and minerals.

Fat Content in Vegetable Tikka Masala

One serving of Vegetable Tikka Masala contains 9 grams of fat, which is mainly contributed by the heavy cream used in the sauce. While this may seem high, it's important to note that not all fat is bad for you. The fat in heavy cream provides energy and is necessary for the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. However, if you're looking to reduce your fat intake, you can substitute the heavy cream with coconut milk or Greek yogurt. Overall, the fat content in Vegetable Tikka Masala is moderate and can be enjoyed as part of a healthy diet.

Carbohydrates in Vegetable Tikka Masala

One serving of Vegetable Tikka Masala contains 16 grams of carbohydrates, which comes mainly from the vegetables used in the dish. The carbohydrates in Vegetable Tikka Masala are complex carbohydrates, which provide sustained energy and are important for overall health. However, if you're watching your carbohydrate intake, you can try making Vegetable Tikka Masala with low-carbohydrate vegetables such as cauliflower or zucchini. Overall, the carbohydrate content in Vegetable Tikka Masala is moderate and can be enjoyed as part of a balanced diet.

Protein Content in Vegetable Tikka Masala

One serving of Vegetable Tikka Masala contains 3 grams of protein, which is mainly contributed by the vegetables used in the dish. While this may seem low, you can increase the protein content by adding tofu or chickpeas to the dish. Protein is important for muscle growth and repair, and also helps keep you feeling full and satisfied. Overall, Vegetable Tikka Masala provides a moderate amount of protein that can be enhanced by including additional protein sources.

Vitamins and Minerals in Vegetable Tikka Masala

Vegetable Tikka Masala is a nutrient-dense dish that provides a wide range of vitamins and minerals. The vegetables used in the dish provide a variety of vitamins such as vitamin C, vitamin K, and vitamin A. The spices used to flavor the dish also provide important minerals such as iron, magnesium, and calcium. Additionally, the sauce used in the dish provides calcium and vitamin D from the heavy cream or coconut milk used. Overall, Vegetable Tikka Masala is a great way to get a variety of vitamins and minerals in your diet.

Potential Health Benefits of Vegetable Tikka Masala

Vegetable Tikka Masala provides a variety of health benefits due to the nutrients and spices used in the dish. The vegetables used in the dish provide fiber, which can help keep your digestive system healthy. The spices used to flavor the dish also provide anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Overall, Vegetable Tikka Masala is a healthy and flavorful dish that can provide a variety of health benefits when consumed as part of a balanced diet.

Ways to Enjoy Vegetable Tikka Masala

Vegetable Tikka Masala can be enjoyed in a variety of ways. It's traditionally served with rice or naan bread, but you can also serve it with a side of vegetables or a salad to make it a more well-rounded meal. You can also customize the spice level of the dish to your liking. If you prefer a milder flavor, you can reduce the amount of spicy spices used, or if you prefer a spicier dish, you can increase the amount of spicy spices used. Overall, Vegetable Tikka Masala is a versatile dish that can be enjoyed in a variety of ways.

Precautions About Vegetable Tikka Masala Consumption

While Vegetable Tikka Masala is a healthy and delicious dish, there are some precautions you should take when consuming it. If you're allergic to any of the ingredients used in the dish, you should avoid it or substitute it with a different dish. Additionally, if you're watching your calorie intake, you should be mindful of the portion size and the ingredients used in the dish. You can try making Vegetable Tikka Masala at home using low-calorie ingredients for a healthier option. Overall, Vegetable Tikka Masala is a safe and healthy dish when consumed in moderation and as part of a balanced diet.

Comparison of Vegetable Tikka Masala with Other Similar Dishes

Vegetable Tikka Masala is a popular Indian dish that's often compared to other similar dishes such as Butter Chicken and Chicken Tikka Masala. While these dishes have similar flavor profiles, they differ in the ingredients and nutritional value. Butter Chicken is often made with chicken marinated in yogurt and spices, and is cooked in a creamy tomato-based sauce. The dish is high in calories and fat, and may not be the best choice for those watching their weight. Chicken Tikka Masala is also made with chicken marinated in yogurt and spices, but is typically a lighter and healthier option than Butter Chicken. However, it still contains a fair amount of fat and calories due to the use of cream in the sauce.