1/4 Cup Sushi Rice, Calrose contains approximately 160 calories. Sushi rice is essential to make sushi rolls, but it can also be used in other dishes. In this article, we'll take a closer look at the Caloric Value, Carbohydrate Content, Protein Amount, Fat Content, Fiber Content, Vitamins and Minerals, Calorie Control, Gluten-Free properties, Versatile Grain, and its popularity in Japanese Cuisine.

Sushi rice is a good source of carbohydrates, which provides energy to the body. It contains protein, which is vital for muscle growth and repair. It's also rich in vitamins and minerals, such as thiamin, niacin, and iron. Sushi rice is a gluten-free food, making it suitable for individuals with gluten allergies. Furthermore, it's a versatile grain that can be used in various Japanese dishes like Onigiri, Sushi, Takikomi Gohan, Chakin-zushi, and more.

In this article, we'll share tips on how to cook sushi rice, how to store it, and how to use it. We'll also detail some health benefits of consuming sushi rice and compare it to other rice varieties.

Caloric Value

One-fourth cup of sushi rice, Calrose contains approximately 160 calories, 1.2g fat, 34g carbohydrate, 2.8g protein, and 0.2g fiber. The caloric value of sushi rice is slightly higher than other rice variants, as it's stickier and more starchy. However, it's still a healthy food choice, providing a good source of energy from its carbohydrate content.

Carbohydrate Content

Sushi rice is a good source of carbohydrates, providing the body with the necessary energy to perform daily activities. One-fourth cup of sushi rice contains 34g carbohydrates, which is almost 11% of the daily recommended value.

Protein Amount

One-fourth cup of sushi rice contains 2.8g of protein, which is essential for muscle growth and repair. Although the protein amount is not as high as other protein sources, it's still a valuable addition to a healthy diet.

Fat Content

One-fourth cup of sushi rice contains 1.2g of fat, which is low compared to other staple carbohydrate sources, like bread or pasta.

Fiber Content

Sushi rice contains a low amount of fiber, with only 0.2g per one-fourth cup. It's essential to pair sushi rice with high-fiber foods to aid digestion and maintain healthy bowel movements.

Vitamins and Minerals

Sushi rice is a good source of B vitamins, such as thiamin and niacin, which contribute to healthy neurological and digestive functions. It's also rich in iron, which helps in oxygen transport throughout the body.

Calorie Control

Sushi rice can be a healthy part of any balanced diet. However, as it is high in carbohydrates, it's essential to monitor portion sizes to maintain healthy body weight. One-fourth cup of sushi rice contains approximately 160 calories, making it easier to control calorie intake.

Gluten-Free

Sushi rice is a gluten-free food option, which makes it an ideal choice for people with gluten allergies or celiac disease. When paired with gluten-free ingredients, sushi rice can be used in many dishes, such as sushi rolls, rice balls, and rice cakes.

Versatile Grain

Sushi rice can be cooked in various ways and used in a wide range of Japanese dishes. It can be used as a base for sushi rolls, Onigiri, Takikomi Gohan, Chakin-zushi, and more. It's also a great addition to soups and stews and makes an excellent accompaniment to various Japanese side dishes.

Popular in Japanese Cuisine

Sushi rice is a staple in Japanese cuisine and plays an essential role in traditional dishes like sushi, Onigiri, and Takikomi Gohan. Its popularity extends beyond Japan, where it's used in various other cuisines due to its versatility, taste, and texture.