Are you looking for a low-calorie ingredient to add to your meals? Look no further than 1/4 cup of tomato, crushed with basil. This savory combination offers just 25 calories per serving, making it a guilt-free addition to your diet.

But tomato, crushed with basil offers more than just a low calorie count. It is also a great source of key nutrients such as vitamin C, potassium, and fiber.

In this article, we'll explore some practical tips and strategies for incorporating tomato, crushed with basil into your meals and reaping its many benefits.

Calories in 1/4 Cup of Tomato, Crushed with Basil

1/4 cup of tomato, crushed with basil contains just 25 calories, making it a great option for those looking to limit their calorie intake. This low-calorie count is due to the fact that both tomatoes and basil are both low in calories and high in water content. So, if you're looking to reduce your calorie intake, consider swapping out high-calorie ingredients for tomato, crushed with basil in your favorite recipes.

Nutrients in 1/4 Cup of Tomato, Crushed with Basil

In addition to being low in calories, 1/4 cup of tomato, crushed with basil is a great source of key nutrients for your body. For example, tomatoes are an excellent source of vitamin C, potassium, and fiber, all of which are important for good health. Meanwhile, basil is an excellent source of vitamin K, which is important for healthy bones and blood clotting.

Benefits of Consuming Tomato, Crushed with Basil

Consuming tomato, crushed with basil has numerous benefits for your health and wellness. For example, the vitamin C in tomatoes can help boost your immune system and protect against illness, while the fiber can help regulate digestion and promote feelings of fullness. Additionally, the anti-inflammatory compounds found in basil have been shown to help alleviate pain and swelling in the body.

Ways to Incorporate Tomato, Crushed with Basil into Your Diet

There are many ways to incorporate tomato, crushed with basil into your meals. For example, you can add it to pasta sauce, use it as a pizza topping, or mix it into a salad for a burst of flavor and nutrition. Additionally, you can use it as a base for soups and stews or simply enjoy it as a snack on its own.

Tomato, Crushed with Basil vs. Plain Tomato

While plain tomatoes offer many health benefits on their own, tomato, crushed with basil offers even more nutrition and flavor. By adding basil to the mix, you get an extra boost of vitamin K and anti-inflammatory compounds that can help protect your body and promote good health. Plus, the savory flavor of basil pairs perfectly with the natural sweetness of tomatoes, making for a delicious and satisfying addition to any meal.

How to Make Your Own Tomato, Crushed with Basil

Luckily, making your own tomato, crushed with basil at home is simple and affordable. To start, simply crush fresh tomatoes with a fork or food processor, then mix in chopped fresh basil and a pinch of salt for flavor. You can also experiment with adding other herbs and spices, such as oregano or garlic, for a unique and personalized flavor profile.

Tomato, Crushed with Basil Recipe Ideas

Need some inspiration for incorporating tomato, crushed with basil into your meals? Here are a few recipe ideas to get you started: - Add tomato, crushed with basil to your favorite pasta dishes for extra flavor and nutrition - Mix it into dips and spreads such as hummus or guacamole for a tangy kick.

Tomato, Crushed with Basil Serving Suggestions

Not sure how to serve your tomato, crushed with basil creation? Here are a few ideas: - Use it as a base for homemade pizza - Spread it on top of toasted bread for a savory breakfast or snack

Tomato, Crushed with Basil Storage Tips

To store your tomato, crushed with basil creation, simply refrigerate in an airtight container for up to 3-4 days. You can also freeze it for later use by portioning it out into ice cube trays, then transferring the frozen cubes to a freezer-safe container. This makes it easy to enjoy the benefits of tomato, crushed with basil in your meals any time you like.

Tomato, Crushed with Basil FAQs

Here are some commonly asked questions about tomato, crushed with basil: - Q: Is tomato, crushed with basil spicy? A: No, it is not spicy, but it does offer a savory and slightly sweet flavor profile - Q: Can I use canned tomatoes instead of fresh? A: Yes, canned tomatoes can be used in place of fresh tomatoes for convenience.