If you're keeping track of your calorie intake, it's important to know how many calories are in the foods you eat. One popular bread option is the Simple Neo-Tuscan Demi Loaf, which contains 150 calories per 1/4 loaf (57 g) serving. This article will explore the nutritional value of this bread and provide some helpful tips for incorporating it into your diet.

Beyond its calorie count, the Simple Neo-Tuscan Demi Loaf also contains carbohydrates, fats, proteins, fiber, and other essential nutrients. For example, a serving contains 29 grams of carbohydrates, 1.5 grams of fat, and 6 grams of protein. It's important to be aware of these macronutrient levels when tracking your diet.

In addition to its nutritional content, the Simple Neo-Tuscan Demi Loaf can be a versatile ingredient in many different meals. Whether you use it as a base for sandwiches, toast it for breakfast, or serve it alongside soups and salads, there are many ways to incorporate this bread into your diet.

Calories in Simple Neo-Tuscan Demi Loaf

As mentioned, the Simple Neo-Tuscan Demi Loaf contains 150 calories per 1/4 loaf (57 g) serving. This calorie count can vary slightly depending on how the bread is prepared and the specific brand you purchase.

How many calories in a slice of Simple Neo-Tuscan Demi Loaf?

A standard slice of Simple Neo-Tuscan Demi Loaf is around 28 grams, which contains approximately 50 calories. If you're counting calories, be sure to measure your serving size carefully to get an accurate count.

Simple Neo-Tuscan Demi Loaf Carbohydrate Content

Carbohydrates are an essential macronutrient that provide energy to the body. In a 1/4 loaf (57 g) serving of Simple Neo-Tuscan Demi Loaf, there are 29 grams of carbohydrates. This includes both complex and simple carbs.

Simple Neo-Tuscan Demi Loaf Fat Content

While the fat content of Simple Neo-Tuscan Demi Loaf is relatively low, it still contains 1.5 grams of fat per serving. This includes both saturated and unsaturated fats, which are important for overall health and wellness.

Simple Neo-Tuscan Demi Loaf Protein Content

Protein is essential for building and repairing tissues, and Simple Neo-Tuscan Demi Loaf contains a moderate amount of this macronutrient. In each 1/4 loaf serving, there are 6 grams of protein.

Simple Neo-Tuscan Demi Loaf Nutritional Value

Beyond its macronutrient content, the Simple Neo-Tuscan Demi Loaf also contains a range of vitamins and minerals that are important for overall health. For example, it is a good source of thiamin, niacin, and selenium.

Simple Neo-Tuscan Demi Loaf Fiber Content

Fiber is important for digestive health and can help you feel full and satisfied after eating. In each 1/4 loaf serving, Simple Neo-Tuscan Demi Loaf contains 2 grams of fiber.

Simple Neo-Tuscan Demi Loaf Serving Size

It's important to be mindful of serving sizes when tracking your calorie and nutrient intake. As mentioned, a 1/4 loaf (57 g) serving of Simple Neo-Tuscan Demi Loaf contains 150 calories and a range of macronutrients and micronutrients.

Simple Neo-Tuscan Demi Loaf Nutrient Percentage

If you're tracking your diet closely, you may also be interested in the nutrient percentage breakdown of Simple Neo-Tuscan Demi Loaf. In a 1/4 loaf serving, this bread provides approximately 9% of your daily recommended intake of carbohydrates, 2% of your daily recommended intake of fat, and 12% of your daily recommended intake of protein.

What Ingredients are in Simple Neo-Tuscan Demi Loaf?

The specific ingredients in Simple Neo-Tuscan Demi Loaf may vary slightly depending on the brand you purchase. However, common ingredients include flour, water, salt, yeast, and sometimes sugar or other additives. Be sure to check the label if you have any dietary restrictions.