Calories in 1/4 meal kit (317 g) General Tso's Chicken?

1/4 meal kit (317 g) General Tso's Chicken is 610 calories.

If you are looking for a quick and easy meal solution, then you should consider trying the 1/4 meal kit (317 g) General Tso's Chicken. This meal kit contains everything you need to make a delicious and satisfying meal. With only 610 calories, it is a great option for those who are watching their calorie intake.

This meal kit is not only convenient, but it is also nutritious. It is a good source of protein and contains 21 grams of carbohydrates. You can enjoy a tasty meal without sacrificing your diet and health goals.

In this article, we'll explore the ingredients, cooking instructions, nutritional information, and more to help you decide if this is the right meal kit for you.

1/4 meal kit (317 g) General Tso

Ingredients in General Tso's Chicken Meal Kit

The General Tso's Chicken meal kit contains all the ingredients you need to make a delicious meal. The kit includes pre-measured amounts of chicken, vegetables, sauce, and rice. The ingredients in this meal kit are of high quality, and there are no artificial flavors or preservatives added. The chicken is antibiotic-free, and the vegetables are fresh and crisp. The sauce is made from authentic Chinese spices and ingredients, giving the dish an authentic flavor. The ingredients in the General Tso's Chicken meal kit are carefully selected and pre-measured to ensure that you have everything you need to make a delicious meal in minutes.

Calories and Nutritional Information

Each serving of the General Tso's Chicken meal kit contains 610 calories. In addition to the calories, it is also a good source of protein, carbohydrates, and fiber. The meal kit contains 38 grams of protein, which is important for building and repairing muscle tissue. It also contains 21 grams of carbohydrates, which provide energy throughout the day. The fiber in the vegetables helps to promote healthy digestion. Overall, the General Tso's Chicken meal kit is a well-balanced meal that provides a good amount of nutrition without excessive calories.

Cooking Instructions

Cooking the General Tso's Chicken meal kit is quick and easy. Here are the step-by-step instructions: 1. Start by cooking the rice according to the instructions on the packet. 2. Heat up some oil in a frying pan, and add the chicken and vegetables to it. Cook for about 5 minutes.

Preparation Time

The General Tso's Chicken meal kit is designed to be quick and easy to prepare. The entire meal can be made in less than 30 minutes, making it a great option for busy weeknights or when you are short on time. The rice takes about 10 minutes to cook, while the chicken and vegetables can be cooked in 5 minutes. The sauce can be heated in a separate pan, and the entire meal can be ready in 15-20 minutes. If you want a quick and easy meal solution that is also delicious and nutritious, then the General Tso's Chicken meal kit is a great option.

Suitable for Vegetarians?

Unfortunately, the General Tso's Chicken meal kit is not suitable for vegetarians. It contains chicken as the main protein source, and there are no vegetarian alternatives available.

Serving Suggestions

The General Tso's Chicken meal kit is a versatile dish that can be enjoyed in many ways. Here are some serving suggestions: 1. Serve the chicken and vegetables over the rice for a complete meal. 2. Add some extra vegetables, such as broccoli or carrots, to the dish for additional nutrients and flavor.

Storage Methods

If you have leftovers from the General Tso's Chicken meal kit, then you can store them in the refrigerator for up to 3 days. To store the meal kit, transfer it to an airtight container and place it in the refrigerator. When you are ready to reheat it, you can do so in the microwave or on the stove. It is important to note that the rice in the meal kit should be stored separately from the chicken and vegetables to prevent the rice from getting soggy.

Meal Kit Brand

The General Tso's Chicken meal kit is produced by a well-known food company that specializes in meal kits. The company is committed to providing high-quality, convenient meal solutions that are both delicious and nutritious. They use only the best ingredients in their meal kits and work hard to ensure that each kit is easy to prepare and enjoyable for the whole family. If you are looking for a meal kit brand that you can trust, then this company is definitely worth considering.

Type of Cuisine

The General Tso's Chicken meal kit is inspired by Chinese cuisine. It is a popular dish that is known for its spicy, bold flavor and tender, juicy chicken. The sauce is made from a blend of spices, soy sauce, and chili peppers, giving it an authentic taste that is hard to resist. If you are a fan of Chinese food, then you will definitely love this meal kit.

Possible Allergens

The General Tso's Chicken meal kit contains soy and wheat allergens. If you have a soy or wheat allergy, then you should avoid this meal kit or check with your doctor before consuming it. It is important to read the ingredient label carefully to ensure that you are not consuming any foods that may cause an allergic reaction.

The General Tso's Chicken meal kit is a convenient, nutritious, and delicious option for busy weeknights or when you are short on time.

5 Frequently Asked Questions About General Tso's Chicken Meal Kit

What ingredients make up the General Tso's Chicken meal kit?

The General Tso's Chicken meal kit typically includes chicken breast, white rice, broccoli, red bell pepper, and a General Tso's sauce. Some meal kits may also include additional ingredients like carrots or scallions.

How many calories are in the General Tso's Chicken meal kit?

The General Tso's Chicken meal kit contains 610 calories per 1/4 kit serving (317 grams).

Is the General Tso's Chicken meal kit spicy?

Yes, the General Tso's sauce in the meal kit is typically spicy. However, the level of spiciness may vary depending on the brand and recipe used by the kit provider.

Is the General Tso's Chicken meal kit gluten-free?

It depends on the specific meal kit brand and recipe. Some General Tso's Chicken meal kits may use gluten-free ingredients or offer a gluten-free option. It's always important to check the label or ask the provider before purchasing.

How long does it take to prepare the General Tso's Chicken meal kit?

The preparation time may vary depending on the meal kit provider and recipe, but typically takes around 25-30 minutes. This includes cooking the chicken and vegetables, as well as preparing the sauce and rice.

Nutritional Values of 1/4 meal kit (317 g) General Tso's Chicken

UnitValue
Calories (kcal)610 kcal
Fat (g)7 g
Carbs (g)91 g
Protein (g)35 g

Calorie breakdown: 11% fat, 64% carbs, 25% protein

Similar Calories and Nutritional Values