If you're looking for a satisfying and flavorful side dish, consider trying 1/4 package (114 g) Savory Herb Potatoes. With only 80 calories per serving, this dish is a great option for anyone who wants to enjoy delicious potatoes without blowing their daily caloric intake.
In addition to being low in calories, these potatoes are also a good source of micronutrients like potassium and vitamin C. They're also high in fiber, which can help keep you feeling full and satisfied after you eat.
Whether you're looking for a quick and easy side dish or something to add some flavor to your meal, these potatoes are a great choice. Keep reading for more information on their nutritional content and how to prepare them.
Caloric Content
As mentioned earlier, each serving of these potatoes contains only 80 calories. This makes them a great option for anyone who wants to enjoy potatoes without consuming too many calories. Of course, the number of calories you consume can vary depending on how you prepare your potatoes. For example, if you bake them with butter or oil, they will have a higher caloric value than if you simply boil them. If you're watching your caloric intake, try preparing these potatoes with non-stick cooking spray or baking them in the oven without added fats.
Weight and Serving Size
As the name suggests, each package contains 114 g of potatoes. This equals approximately 4 ounces, or 1/4 of a pound. While there's no set serving size for these potatoes, most people find that a 1-cup serving is a good portion size. This should provide you with about 2 servings per package.
Fat, Cholesterol, and Sodium Content
In addition to being low in calories, these potatoes are also relatively low in fat. One serving contains just 1.5 g of fat, with no cholesterol. However, they are somewhat high in sodium, with 240 mg per serving. If you're watching your sodium intake, you may want to consider a lower-sodium alternative.
Carbohydrates and Fiber Content
Each serving of these potatoes contains 18 g of carbohydrates and 2 g of fiber. This means that they can help keep you feeling full and satisfied after you eat. However, keep in mind that not all carbohydrates are created equal. You may want to pair these potatoes with a serving of vegetables or a lean protein source to help balance your macronutrient intake.
Protein Content
Potatoes are not known for being a good source of protein, and these savory herb potatoes are no exception. Each serving contains just 1 g of protein. If you're looking to increase your protein intake, consider pairing these potatoes with a lean meat or plant-based protein source.
Micronutrient Content
These potatoes are a good source of potassium, with 510 mg per serving. They also contain 20% of your daily recommended intake of vitamin C. In addition, they are a good source of vitamin B6, which is important for brain function and the production of neurotransmitters.
Similar Products
If you're in the mood for a different flavor, consider trying a different type of pre-seasoned potato product, such as garlic or parmesan potatoes. If you're looking for a lower-carb option, consider trying roasted cauliflower or zucchini fries.
Preparation and Cooking Methods
These potatoes are very versatile and can be prepared in a number of ways. Some popular methods include roasting, boiling, and pan-frying. If you're looking for a low-fat option, try boiling or roasting them with non-stick cooking spray. If you want to add some extra flavor, consider tossing them with some herbs or spices before cooking.
Serving Suggestions
These potatoes make a great side dish for any protein source, such as chicken, fish, or tofu. You can also use them as a flavorful addition to breakfast, by adding them to an omelette or serving them alongside some scrambled eggs.
Health Benefits
As mentioned earlier, these potatoes are low in calories and high in fiber, which can help promote feelings of fullness and aid in weight loss. In addition, the potassium content in these potatoes can help lower blood pressure and reduce the risk of heart disease.
Frequently Asked Questions About Savory Herb Potatoes
1. What are the ingredients in Savory Herb Potatoes?
Savory Herb Potatoes typically contain diced potatoes, vegetable oil, salt, herbs like rosemary and thyme, and garlic powder.
2. How are Savory Herb Potatoes cooked?
Most Savory Herb Potatoes are pre-seasoned and packaged, so they can be cooked by baking in the oven, frying in a pan, or microwaving.
3. Are Savory Herb Potatoes healthy?
Savory Herb Potatoes can be a healthy side dish when consumed in moderation. They are a good source of carbohydrates, potassium, and fiber, but they can be high in sodium and fats if prepared with too much oil or butter.
4. Can Savory Herb Potatoes be frozen?
Yes, Savory Herb Potatoes can be frozen in an airtight container for up to 3 months. However, the texture and taste may be slightly altered after thawing and reheating.
5. How can Savory Herb Potatoes be served?
Savory Herb Potatoes can be served as a side dish with grilled meats, roasted vegetables, or salads. They can also be used as a filling for omelets or added to soups and stews.