If you're looking for a quick and easy meal option, look no further. The 1/4 package (170 g) Italian Style Turkey Meatloaf offers just that - with only 250 calories per serving!. This protein-packed dish is an excellent source of nutrients to help fuel your body.

In addition to its low calorie count, this meatloaf is made with quality ingredients like turkey and Italian seasoning, making it deliciously flavorful. You can easily add it to your weekly meal rotation without sacrificing taste or nutrition.

In this article, we'll explore the many benefits of this Italian style turkey meatloaf, including its nutritional information, cooking directions, health benefits, and weight loss friendliness. Plus, we'll share some meal planning, meal prep, and storage tips so you can make the most of this tasty dish.

Ingredients

The Italian Style Turkey Meatloaf is made with high-quality ingredients, including ground turkey, breadcrumbs, egg whites, onions, bell peppers, and spices. It is seasoned with classic Italian herbs like basil, oregano, and garlic to give it that authentic taste. Plus, it is gluten-free and contains no artificial preservatives, making it a healthier option to traditional meatloaf. So, whether you're a health-conscious eater or simply looking for a tasty meal, this Italian style turkey meatloaf is the perfect choice.

Nutritional Information

One serving of the Italian Style Turkey Meatloaf (1/4 package or 170 g) contains 250 calories, 11g of fat, 15g of carbohydrates, and 22g of protein. It is a fantastic source of lean protein, making it an excellent option for those looking to build muscle or maintain a healthy weight. It also contains essential vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. Plus, as mentioned before, it is gluten-free and contains no artificial preservatives or fillers. Overall, this Italian style turkey meatloaf is a nutritious and satisfying meal choice that can help fuel your body with key nutrients.

Cooking Directions

Preparing the Italian Style Turkey Meatloaf is super easy. Simply preheat your oven to 375°F (190°C), remove the meatloaf from its packaging, and place it on a baking sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Once cooked, let the meatloaf cool for a few minutes before slicing and serving. If you have any leftovers, they can easily be reheated in the microwave or oven for a quick and easy meal later on.

Health Benefits

The Italian Style Turkey Meatloaf has numerous health benefits. It is low in calories and fat, making it an excellent option for those watching their weight. Plus, it is a fantastic source of protein, which is essential for building strong muscles and aiding in the proper function of the body. In addition, the meatloaf is made with nutrient-dense ingredients like onions and bell peppers, which are rich in antioxidants and other essential vitamins and minerals.

Weight Loss Friend

If you're trying to lose weight, the Italian Style Turkey Meatloaf is a fantastic meal option. With only 250 calories per serving, it can help you stay within your daily calorie budget while still feeling satisfied. Plus, its high protein content can help keep you feeling full for longer, reducing your overall calorie intake throughout the day. By incorporating this meatloaf into your diet, you can enjoy a healthy and delicious meal without compromising your weight loss goals.

Meatloaf Sandwiches

Looking for a way to jazz up your leftovers? Try making a meatloaf sandwich! Simply slice some bread and add a few slices of meatloaf, a dollop of marinara sauce, and some mozzarella cheese. Then place the sandwich under the broiler for a few minutes until the cheese is melted and bubbly. It's a quick and delicious way to use up any extra meatloaf you might have.

Meal Planning

Incorporating the Italian Style Turkey Meatloaf into your meal planning can be an excellent way to save time and money. Because it's pre-made, all you need to do is bake it and serve it with some veggies on the side. Or, you can use it as a protein source in other dishes like salads, stir-fries, and pasta dishes. By planning ahead and incorporating this meatloaf into your weekly meals, you'll save time on cooking and clean-up, making mealtime a breeze.

Meal Prep

Meal prepping with the Italian Style Turkey Meatloaf is a fantastic way to ensure you have healthy and delicious meals throughout the week. Simply bake the meatloaf on Sunday and portion it out into individual servings for easy grab-and-go meals. Or, you can use it as a protein source in other meal prep dishes like grain bowls, wraps, and burritos. By meal prepping with this meatloaf, you'll save time on cooking throughout the week and have healthy meals ready to go whenever hunger strikes.

Storage Instructions

The Italian Style Turkey Meatloaf should be stored in the refrigerator if not eaten immediately. Keep it in an airtight container to maintain freshness and prevent contamination. It can be stored for up to 3-4 days in the fridge, or frozen for up to 3 months. When reheating, be sure to cook the meatloaf until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Serving Suggestions

The Italian Style Turkey Meatloaf is a versatile dish that can be served in many ways. Try serving it alongside some roasted vegetables like sweet potatoes, broccoli, or cauliflower. Or, you can add it to a pasta dish with marinara sauce, some cheese, and your favorite veggies. The possibilities are endless - get creative and experiment with different serving suggestions to find your favorite way to enjoy this delicious meatloaf.